Elaichi Barfi
Sweet, High in spices
11.21
% from protein46.73
% from carbs46.73
% from fatNutrition Facts
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Elaichi Barfi Nutrients FAQs
Nutrients
- Vitamin C:Elaichi Barfi has 3 mg of Vitamin C.
- Elaichi Barfi has 80mg of Calcium.
- Elaichi Barfi has 25mg of Sodium, Na.
- Elaichi Barfi has 180mg of Potassium, K.
- Elaichi Barfi has 2mg of Iron.
What is the calorie content of Elaichi Barfi?
A typical serving 2 Piece (50 grams) of Elaichi Barfi contains approximately 220 calories.
You can check the exact calorie content by logging Elaichi Barfi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Elaichi Barfi have?
The amount of fat in Elaichi Barfi depends on the ingredients and preparation method. On average, one serving 2 Piece (50 grams) of Elaichi Barfi contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Elaichi Barfi have?
The protein content in Elaichi Barfi depends on the ingredients exists in it. On average, 2 Piece (50 grams) of Elaichi Barfi contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Elaichi Barfi, Download Nutribit app for healthier you!
How much sugar does a Elaichi Barfi have?
On average, 2 Piece (50 grams) contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Elaichi Barfi.
How Much carbohydrates (carbs) is in Elaichi Barfi?
The amount of carbohydrates (carbs) in Elaichi Barfi depends on its serving size and preparation. On average, 2 Piece (50 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Elaichi Barfi.
How Much Fiber is in Elaichi Barfi?
Elaichi Barfi contains approximately 1 grams of fiber in 2 Piece (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Elaichi Barfi for healthier you!
What vitamins and minerals are in a Elaichi Barfi?
Vitamins in Elaichi Barfi:
Elaichi Barfi contains following minerals:
General
Does Elaichi Barfi contain caffeine?
Elaichi Barfi does not contain any caffeine.
Does Elaichi Barfi contain alcohol?
Elaichi Barfi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Elaichi Barfi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Elaichi Barfi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Elaichi Barfi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Elaichi Barfi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Elaichi Barfi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Elaichi Barfi for free?
Yes! Since Elaichi Barfi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Elaichi Barfi with water tracking feature?
Nutribit automatically calculates the water content of Elaichi Barfi and adds it to your daily hydration log. Simply log Elaichi Barfi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Elaichi Barfi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Elaichi Barfi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Elaichi Barfi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Elaichi Barfi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Elaichi Barfi
Zinc in Elaichi Barfi boosts immune system
Boosts Immune System in Elaichi Barfi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Elaichi Barfi promotes wound healing
Promotes Wound Healing in Elaichi Barfi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Elaichi Barfi supports growth and development
Supports Growth and Development in Elaichi Barfi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Elaichi Barfi improves skin health
Improves Skin Health in Elaichi Barfi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Elaichi Barfi enhances brain function
Enhances Brain Function in Elaichi Barfi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Elaichi Barfi regulates hormonal balance
Regulates Hormonal Balance in Elaichi Barfi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Elaichi Barfi supports healthy vision
Supports Healthy Vision in Elaichi Barfi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Elaichi Barfi improves digestive health
Improves Digestive Health in Elaichi Barfi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Elaichi Barfi maintains healthy reproductive function
Maintains Healthy Reproductive Function in Elaichi Barfi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Elaichi Barfi reduces inflammation
Reduces Inflammation in Elaichi Barfi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 220 calories?
The amount of exercise required to burn off 2 Piece Elaichi Barfi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.