Elaichi Barfi

Sweet, High in spices

Total Energy

220

kcal

46.73

% from carbs

11.21

% from protein

42.06

% from fats

In 50 g

% daily value

Total Fat

10g

15.4%

Saturated

5g

25%

Polyunsaturated

1.5g

Monounsaturated

4g

Sodium, Na

25mg

1.1%

Potassium, K

180mg

3.8%

Total Carbohydrates

25g

9.1%

Fiber

1g

3.6%

Sugars

20g

40%

Starch

3g

Protein

6g

12%

Water

15g

Glucose

1g

Sucrose

15g

Vitamin A, RAE

40UG

Vitamin C, total ascorbic acid

3mg

Vitamin E

1MG_ATE

Biotin

12UG

Folic acid

3UG

Iron, Fe

2mg

Calcium, Ca

80mg

Zinc, Zn

1.5mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Elaichi Barfi

A typical serving 2 Piece of Elaichi Barfi (50 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Elaichi Barfi depends on the ingredients and preparation method. On average, one serving 2 Piece (50 grams) of Elaichi Barfi contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Elaichi Barfi depends on the ingredients exists in it. On average, 2 Piece of Elaichi Barfi (about 50 grams) contains approximately 6 grams of protein.

On average, 2 Piece (about 50 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 Piece (about 50 grams) contains about 25 grams of carbohydrates.

Elaichi Barfi contains approximately 1 grams of fiber in 2 Piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 2 Piece Elaichi Barfi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.