Banana Berry Granola Bowl
Blue Tokai Coffee
12.23
% from protein77.02
% from carbs77.02
% from fatNutrition Facts
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Banana Berry Granola Bowl Nutrients FAQs
Nutrients
What is the calorie content of Banana Berry Granola Bowl?
A typical serving 1 bowl (120 grams) of Banana Berry Granola Bowl contains approximately 656 calories.
You can check the exact calorie content by logging Banana Berry Granola Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Banana Berry Granola Bowl have?
The amount of fat in Banana Berry Granola Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (120 grams) of Banana Berry Granola Bowl contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Banana Berry Granola Bowl have?
The protein content in Banana Berry Granola Bowl depends on the ingredients exists in it. On average, 1 bowl (120 grams) of Banana Berry Granola Bowl contains approximately 20.48 grams of protein.
Know your exact protein requirement and how much protein you get from Banana Berry Granola Bowl, Download Nutribit app for healthier you!
How much sugar does a Banana Berry Granola Bowl have?
On average, 1 bowl (120 grams) contains about 47.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Banana Berry Granola Bowl.
How Much carbohydrates (carbs) is in Banana Berry Granola Bowl?
The amount of carbohydrates (carbs) in Banana Berry Granola Bowl depends on its serving size and preparation. On average, 1 bowl (120 grams) contains about 128.94 grams of carbohydrates.
Download Nutribit app to get exact carb content from Banana Berry Granola Bowl.
How Much Fiber is in Banana Berry Granola Bowl?
Banana Berry Granola Bowl contains approximately 9.8 grams of fiber in 1 bowl (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Banana Berry Granola Bowl for healthier you!
What vitamins and minerals are in a Banana Berry Granola Bowl?
Banana Berry Granola Bowl does not contain any mineral or vitamin.
General
Does Banana Berry Granola Bowl contain caffeine?
Banana Berry Granola Bowl does not contain any caffeine.
Does Banana Berry Granola Bowl contain alcohol?
Banana Berry Granola Bowl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Banana Berry Granola Bowl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Banana Berry Granola Bowl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Banana Berry Granola Bowl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Banana Berry Granola Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Banana Berry Granola Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Banana Berry Granola Bowl for free?
Yes! Since Banana Berry Granola Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Banana Berry Granola Bowl with water tracking feature?
Nutribit automatically calculates the water content of Banana Berry Granola Bowl and adds it to your daily hydration log. Simply log Banana Berry Granola Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Banana Berry Granola Bowl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Banana Berry Granola Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Banana Berry Granola Bowl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Banana Berry Granola Bowl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Banana Berry Granola Bowl
Total Carbohydrates in Banana Berry Granola Bowl provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Banana Berry Granola Bowl are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Banana Berry Granola Bowl supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Banana Berry Granola Bowl aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Banana Berry Granola Bowl helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Banana Berry Granola Bowl help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Banana Berry Granola Bowl helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Banana Berry Granola Bowl can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Banana Berry Granola Bowl aids weight management by helping you feel full longer.
Fiber-rich carbs from Banana Berry Granola Bowl help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Banana Berry Granola Bowl enhances brain function and helps improve memory and focus.
Glucose from Banana Berry Granola Bowl is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Banana Berry Granola Bowl boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Banana Berry Granola Bowl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Banana Berry Granola Bowl promotes gut health by feeding beneficial gut bacteria.
Fiber in Banana Berry Granola Bowl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Banana Berry Granola Bowl improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Banana Berry Granola Bowl support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Banana Berry Granola Bowl helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Banana Berry Granola Bowl, help regulate blood pressure and reduce hypertension risk.
Protein in Banana Berry Granola Bowl supports building and repairing tissues.
Builds and repairs tissues in Banana Berry Granola Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Banana Berry Granola Bowl supports immune function.
Supports immune function in Banana Berry Granola Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Banana Berry Granola Bowl helps regulate enzymes and hormones.
Regulates enzymes and hormones in Banana Berry Granola Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Banana Berry Granola Bowl provides energy.
Provides energy in Banana Berry Granola Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Banana Berry Granola Bowl supports muscle growth and strength.
Supports muscle growth and strength in Banana Berry Granola Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Banana Berry Granola Bowl helps in weight management.
Helps in weight management in Banana Berry Granola Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Banana Berry Granola Bowl aids in the production of hemoglobin.
Aids in the production of hemoglobin in Banana Berry Granola Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Banana Berry Granola Bowl supports bone health.
Supports bone health in Banana Berry Granola Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Banana Berry Granola Bowl improves skin, hair, and nails.
Improves skin, hair, and nails in Banana Berry Granola Bowl is essential for the health and growth of hair, skin, and nails.
Protein in Banana Berry Granola Bowl regulates blood sugar levels.
Regulates blood sugar levels in Banana Berry Granola Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Banana Berry Granola Bowl supports digestion.
Fiber in Banana Berry Granola Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Banana Berry Granola Bowl supports heart health.
Soluble fiber in Banana Berry Granola Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Banana Berry Granola Bowl aids in weight management.
Fiber-rich foods in Banana Berry Granola Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Banana Berry Granola Bowl regulates blood sugar.
Fiber in Banana Berry Granola Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Banana Berry Granola Bowl promotes gut health.
Fiber in Banana Berry Granola Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Banana Berry Granola Bowl lowers the risk of colon cancer.
A high-fiber diet from Banana Berry Granola Bowl is linked to a reduced risk of colon cancer.
Fiber in Banana Berry Granola Bowl improves skin health.
Fiber in Banana Berry Granola Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Banana Berry Granola Bowl helps lower blood pressure.
Adequate fiber in Banana Berry Granola Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Banana Berry Granola Bowl boosts immune function.
Fiber in Banana Berry Granola Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Banana Berry Granola Bowl reduces the risk of type 2 diabetes.
Fiber in Banana Berry Granola Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 656 calories?
The amount of exercise required to burn off 1 bowl Banana Berry Granola Bowl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.