Kebab-e-Navratan

Appetizer, Flavorful with mixed spices.

21.05

% from protein

18.05

% from carbs

18.05

% from fat

Kebab-e-Navratan Nutrients FAQs

Nutrients

What is the calorie content of Kebab-e-Navratan?

A typical serving 1 serving (100 grams) of Kebab-e-Navratan contains approximately 230 calories.

You can check the exact calorie content by logging Kebab-e-Navratan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kebab-e-Navratan have?

The amount of fat in Kebab-e-Navratan depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Kebab-e-Navratan contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kebab-e-Navratan have?

The protein content in Kebab-e-Navratan depends on the ingredients exists in it. On average, 1 serving (100 grams) of Kebab-e-Navratan contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Kebab-e-Navratan, Download Nutribit app for healthier you!

How much sugar does a Kebab-e-Navratan have?

On average, 1 serving (100 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kebab-e-Navratan.

How Much carbohydrates (carbs) is in Kebab-e-Navratan?

The amount of carbohydrates (carbs) in Kebab-e-Navratan depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kebab-e-Navratan.

How Much Fiber is in Kebab-e-Navratan?

Kebab-e-Navratan contains approximately 1 grams of fiber in 1 serving (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kebab-e-Navratan for healthier you!

What vitamins and minerals are in a Kebab-e-Navratan?

Vitamins in Kebab-e-Navratan:

  • Vitamin C:Kebab-e-Navratan has 9 mg of Vitamin C.

Kebab-e-Navratan contains following minerals:

  • Kebab-e-Navratan has 45mg of Calcium.
  • Kebab-e-Navratan has 550mg of Sodium, Na.
  • Kebab-e-Navratan has 210mg of Potassium, K.
  • Kebab-e-Navratan has 2mg of Iron.

General

Does Kebab-e-Navratan contain caffeine?

Kebab-e-Navratan does not contain any caffeine.

Does Kebab-e-Navratan contain alcohol?

Kebab-e-Navratan does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kebab-e-Navratan?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kebab-e-Navratan and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kebab-e-Navratan quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kebab-e-Navratan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kebab-e-Navratan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kebab-e-Navratan for free?

Yes! Since Kebab-e-Navratan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kebab-e-Navratan with water tracking feature?

Nutribit automatically calculates the water content of Kebab-e-Navratan and adds it to your daily hydration log. Simply log Kebab-e-Navratan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kebab-e-Navratan as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kebab-e-Navratan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kebab-e-Navratan nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kebab-e-Navratan data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kebab-e-Navratan

Protein in Kebab-e-Navratan supports building and repairing tissues.

Builds and repairs tissues in Kebab-e-Navratan is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kebab-e-Navratan supports immune function.

Supports immune function in Kebab-e-Navratan is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kebab-e-Navratan helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kebab-e-Navratan is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kebab-e-Navratan provides energy.

Provides energy in Kebab-e-Navratan can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kebab-e-Navratan supports muscle growth and strength.

Supports muscle growth and strength in Kebab-e-Navratan is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kebab-e-Navratan helps in weight management.

Helps in weight management in Kebab-e-Navratan promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kebab-e-Navratan aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kebab-e-Navratan is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kebab-e-Navratan supports bone health.

Supports bone health in Kebab-e-Navratan plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kebab-e-Navratan improves skin, hair, and nails.

Improves skin, hair, and nails in Kebab-e-Navratan is essential for the health and growth of hair, skin, and nails.

Protein in Kebab-e-Navratan regulates blood sugar levels.

Regulates blood sugar levels in Kebab-e-Navratan helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Kebab-e-Navratan supports fluid balance.

Maintains Fluid Balance in Kebab-e-Navratan helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kebab-e-Navratan supports nerve function.

Supports Nerve Function in Kebab-e-Navratan helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kebab-e-Navratan helps regulate blood pressure.

Regulates Blood Pressure in Kebab-e-Navratan helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kebab-e-Navratan supports muscle function.

Aids Muscle Function in Kebab-e-Navratan helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kebab-e-Navratan aids nutrient absorption.

Improves Nutrient Absorption in Kebab-e-Navratan assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kebab-e-Navratan helps balance pH levels.

Balances pH Levels in Kebab-e-Navratan helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kebab-e-Navratan supports bone health.

Supports Bone Health in Kebab-e-Navratan helps retain calcium and prevent the loss of bone density over time.

Zinc in Kebab-e-Navratan boosts immune system

Boosts Immune System in Kebab-e-Navratan is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Kebab-e-Navratan promotes wound healing

Promotes Wound Healing in Kebab-e-Navratan plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Kebab-e-Navratan supports growth and development

Supports Growth and Development in Kebab-e-Navratan is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Kebab-e-Navratan improves skin health

Improves Skin Health in Kebab-e-Navratan helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Kebab-e-Navratan enhances brain function

Enhances Brain Function in Kebab-e-Navratan is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Kebab-e-Navratan regulates hormonal balance

Regulates Hormonal Balance in Kebab-e-Navratan helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Kebab-e-Navratan supports healthy vision

Supports Healthy Vision in Kebab-e-Navratan is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Kebab-e-Navratan improves digestive health

Improves Digestive Health in Kebab-e-Navratan supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Kebab-e-Navratan maintains healthy reproductive function

Maintains Healthy Reproductive Function in Kebab-e-Navratan plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Kebab-e-Navratan reduces inflammation

Reduces Inflammation in Kebab-e-Navratan has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 230 calories?

The amount of exercise required to burn off 1 serving Kebab-e-Navratan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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