Multigrain Wrap
Subway
11.16
% from protein78.09
% from carbs78.09
% from fatNutrition Facts
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Multigrain Wrap Nutrients FAQs
Nutrients
- Multigrain Wrap has 387mg of Sodium, Na.
What is the calorie content of Multigrain Wrap ?
A typical serving 1 pcs (90 grams) of Multigrain Wrap contains approximately 252 calories.
You can check the exact calorie content by logging Multigrain Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Multigrain Wrap have?
The amount of fat in Multigrain Wrap depends on the ingredients and preparation method. On average, one serving 1 pcs (90 grams) of Multigrain Wrap contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Multigrain Wrap have?
The protein content in Multigrain Wrap depends on the ingredients exists in it. On average, 1 pcs (90 grams) of Multigrain Wrap contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Multigrain Wrap , Download Nutribit app for healthier you!
How much sugar does a Multigrain Wrap have?
On average, 1 pcs (90 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Multigrain Wrap .
How Much carbohydrates (carbs) is in Multigrain Wrap ?
The amount of carbohydrates (carbs) in Multigrain Wrap depends on its serving size and preparation. On average, 1 pcs (90 grams) contains about 49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Multigrain Wrap .
How Much Fiber is in Multigrain Wrap ?
Multigrain Wrap contains approximately 0 grams of fiber in 1 pcs (90 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Multigrain Wrap for healthier you!
What vitamins and minerals are in a Multigrain Wrap ?
Multigrain Wrap contains following minerals:
General
Does Multigrain Wrap contain caffeine?
Multigrain Wrap does not contain any caffeine.
Does Multigrain Wrap contain alcohol?
Multigrain Wrap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Multigrain Wrap ?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Multigrain Wrap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Multigrain Wrap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Multigrain Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Multigrain Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Multigrain Wrap for free?
Yes! Since Multigrain Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Multigrain Wrap with water tracking feature?
Nutribit automatically calculates the water content of Multigrain Wrap and adds it to your daily hydration log. Simply log Multigrain Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Multigrain Wrap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Multigrain Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Multigrain Wrap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Multigrain Wrap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Multigrain Wrap
Total Carbohydrates in Multigrain Wrap provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Multigrain Wrap are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Multigrain Wrap supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Multigrain Wrap aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Multigrain Wrap helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Multigrain Wrap help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Multigrain Wrap helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Multigrain Wrap can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Multigrain Wrap aids weight management by helping you feel full longer.
Fiber-rich carbs from Multigrain Wrap help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Multigrain Wrap enhances brain function and helps improve memory and focus.
Glucose from Multigrain Wrap is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Multigrain Wrap boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Multigrain Wrap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Multigrain Wrap promotes gut health by feeding beneficial gut bacteria.
Fiber in Multigrain Wrap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Multigrain Wrap improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Multigrain Wrap support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Multigrain Wrap helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Multigrain Wrap , help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Multigrain Wrap supports fluid balance.
Maintains Fluid Balance in Multigrain Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Multigrain Wrap supports nerve function.
Supports Nerve Function in Multigrain Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Multigrain Wrap helps regulate blood pressure.
Regulates Blood Pressure in Multigrain Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Multigrain Wrap supports muscle function.
Aids Muscle Function in Multigrain Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Multigrain Wrap aids nutrient absorption.
Improves Nutrient Absorption in Multigrain Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Multigrain Wrap helps balance pH levels.
Balances pH Levels in Multigrain Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Multigrain Wrap supports bone health.
Supports Bone Health in Multigrain Wrap helps retain calcium and prevent the loss of bone density over time.
How to burn 252 calories?
The amount of exercise required to burn off 1 pcs Multigrain Wrap
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.