Mini Hearty Multigrain Bread

Subway

Total Energy

120

kcal

71.64

% from carbs

14.93

% from protein

13.43

% from fats

In 47 g

% daily value

Total Fat

2g

3.1%

Sodium, Na

210mg

9.1%

Total Carbohydrates

24g

8.7%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

5g

10%

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mini Hearty Multigrain Bread

A typical serving 47 grams of Mini Hearty Multigrain Bread (47 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mini Hearty Multigrain Bread depends on the ingredients and preparation method. On average, one serving 47 grams (47 grams) of Mini Hearty Multigrain Bread contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mini Hearty Multigrain Bread depends on the ingredients exists in it. On average, 47 grams of Mini Hearty Multigrain Bread (about 47 grams) contains approximately 5 grams of protein.

On average, 47 grams (about 47 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 47 grams (about 47 grams) contains about 24 grams of carbohydrates.

Mini Hearty Multigrain Bread contains approximately 2 grams of fiber in 47 grams (about 47 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 47 grams Mini Hearty Multigrain Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.