Soan Papdi Cranberry

Chitale Bandhu

Total Energy

493

kcal

54.74

% from carbs

3.91

% from protein

41.35

% from fats

In 100 g

% daily value

Total Fat

23.5g

36.2%

Saturated

14.5g

72.5%

Polyunsaturated

1g

Monounsaturated

6g

Cholesterol

45mg

15%

Sodium, Na

4mg

0.2%

Total Carbohydrates

70g

25.5%

Fiber

1g

3.6%

Sugars

48g

96%

Protein

5g

10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soan Papdi Cranberry

A typical serving 100 gms of Soan Papdi Cranberry (100 grams) contains approximately 493 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soan Papdi Cranberry depends on the ingredients and preparation method. On average, one serving 100 gms (100 grams) of Soan Papdi Cranberry contains approximately 23.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soan Papdi Cranberry depends on the ingredients exists in it. On average, 100 gms of Soan Papdi Cranberry (about 100 grams) contains approximately 5 grams of protein.

On average, 100 gms (about 100 grams) contains about 48 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 gms (about 100 grams) contains about 70 grams of carbohydrates.

Soan Papdi Cranberry contains approximately 1 grams of fiber in 100 gms (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 493 calories?

The amount of exercise required to burn off 100 gms Soan Papdi Cranberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.