Fried Mung Dal Namkeen

Chitale Bandhu

Total Energy

466.9

kcal

50.03

% from carbs

17.5

% from protein

32.47

% from fats

In 100 g

% daily value

Total Fat

16.9g

26%

Saturated

9.4g

47%

Polyunsaturated

2.3g

Monounsaturated

5.2g

Sodium, Na

215mg

9.3%

Total Carbohydrates

58.6g

21.3%

Fiber

2.8g

10%

Sugars

2.8g

5.6%

Protein

20.5g

41%

Iron, Fe

4.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Fried Mung Dal Namkeen

A typical serving 100 gms of Fried Mung Dal Namkeen (100 grams) contains approximately 466.9 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fried Mung Dal Namkeen depends on the ingredients and preparation method. On average, one serving 100 gms (100 grams) of Fried Mung Dal Namkeen contains approximately 16.9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fried Mung Dal Namkeen depends on the ingredients exists in it. On average, 100 gms of Fried Mung Dal Namkeen (about 100 grams) contains approximately 20.5 grams of protein.

On average, 100 gms (about 100 grams) contains about 2.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 gms (about 100 grams) contains about 58.6 grams of carbohydrates.

Fried Mung Dal Namkeen contains approximately 2.8 grams of fiber in 100 gms (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Namkeen Chana Dal

Chitale Bandhu

488 kcal

Chitale Bandhu Mung Dal - Light, Salty & Tasty

Chitale Bandhu

467 kcal

Dal Muth

Chitale Bandhu

501 kcal

Dal Namkeen

Snack, Crunchy, Nutty

200 kcal

Mung Dal

Jyoti Natural Foods

130 kcal

Moong Dal Namkeen

Snack, Savory, Crispy

450 kcal

Chitale Bandhu Potato Chivda - Sweet & Salty

Chitale Bandhu

568 kcal

Chitale Bandhu Shankarpali - Crispy & Sweet

Chitale Bandhu

265 kcal

Chitale Bandhu Special Chivda

Chitale Bandhu

633 kcal

Chitale Bandhu Khari Bundi - Salty & Crisp

Chitale Bandhu

493 kcal

Chitale Bandhu Shev - Light & Crispy

Chitale Bandhu

181 kcal

Nankhatai

Chitale Bandhu

487 kcal

Murmure Poha Chivda

Chitale Bandhu

436 kcal

Lite Chivda

Chitale Bandhu

422 kcal

Zero No Shev

Chitale Bandhu

451 kcal

Khari Bundi

Chitale Bandhu

500 kcal

Rose Flavoured Kaju Katli

Chitale Bandhu

495 kcal

Kaju Katli

Chitale Bandhu

480 kcal

Pista Katli

Chitale Bandhu

469 kcal

Kaju Badam Roll

Chitale Bandhu

457 kcal

Kesar Kaju Katli

Chitale Bandhu

499 kcal

Malai Mysore Pak

Chitale Bandhu

666 kcal

Pedha

Chitale Bandhu

474 kcal

How to burn 467 calories?

The amount of exercise required to burn off 100 gms Fried Mung Dal Namkeen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.