Namkeen Chana Dal

Chitale Bandhu

16.83

% from protein

46.79

% from carbs

46.79

% from fat

Namkeen Chana Dal Nutrients FAQs

Nutrients

What is the calorie content of Namkeen Chana Dal?

A typical serving 100 gms (100 grams) of Namkeen Chana Dal contains approximately 488 calories.

You can check the exact calorie content by logging Namkeen Chana Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Namkeen Chana Dal have?

The amount of fat in Namkeen Chana Dal depends on the ingredients and preparation method. On average, one serving 100 gms (100 grams) of Namkeen Chana Dal contains approximately 19.7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Namkeen Chana Dal have?

The protein content in Namkeen Chana Dal depends on the ingredients exists in it. On average, 100 gms (100 grams) of Namkeen Chana Dal contains approximately 20.5 grams of protein.

Know your exact protein requirement and how much protein you get from Namkeen Chana Dal, Download Nutribit app for healthier you!

How much sugar does a Namkeen Chana Dal have?

On average, 100 gms (100 grams) contains about 3.8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Namkeen Chana Dal.

How Much carbohydrates (carbs) is in Namkeen Chana Dal?

The amount of carbohydrates (carbs) in Namkeen Chana Dal depends on its serving size and preparation. On average, 100 gms (100 grams) contains about 57 grams of carbohydrates.

Download Nutribit app to get exact carb content from Namkeen Chana Dal.

How Much Fiber is in Namkeen Chana Dal?

Namkeen Chana Dal contains approximately 3.1 grams of fiber in 100 gms (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Namkeen Chana Dal for healthier you!

What vitamins and minerals are in a Namkeen Chana Dal?

Namkeen Chana Dal contains following minerals:

  • Namkeen Chana Dal has 215mg of Sodium, Na.
  • Namkeen Chana Dal has 8.2mg of Iron.

General

Does Namkeen Chana Dal contain caffeine?

Namkeen Chana Dal does not contain any caffeine.

Does Namkeen Chana Dal contain alcohol?

Namkeen Chana Dal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Namkeen Chana Dal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Namkeen Chana Dal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Namkeen Chana Dal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Namkeen Chana Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Namkeen Chana Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Namkeen Chana Dal for free?

Yes! Since Namkeen Chana Dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Namkeen Chana Dal with water tracking feature?

Nutribit automatically calculates the water content of Namkeen Chana Dal and adds it to your daily hydration log. Simply log Namkeen Chana Dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Namkeen Chana Dal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Namkeen Chana Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Namkeen Chana Dal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Namkeen Chana Dal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Namkeen Chana Dal

Total Carbohydrates in Namkeen Chana Dal provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Namkeen Chana Dal are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Namkeen Chana Dal supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Namkeen Chana Dal aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Namkeen Chana Dal helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Namkeen Chana Dal help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Namkeen Chana Dal helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Namkeen Chana Dal can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Namkeen Chana Dal aids weight management by helping you feel full longer.

Fiber-rich carbs from Namkeen Chana Dal help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Namkeen Chana Dal enhances brain function and helps improve memory and focus.

Glucose from Namkeen Chana Dal is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Namkeen Chana Dal boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Namkeen Chana Dal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Namkeen Chana Dal promotes gut health by feeding beneficial gut bacteria.

Fiber in Namkeen Chana Dal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Namkeen Chana Dal improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Namkeen Chana Dal support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Namkeen Chana Dal helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Namkeen Chana Dal, help regulate blood pressure and reduce hypertension risk.

Protein in Namkeen Chana Dal supports building and repairing tissues.

Builds and repairs tissues in Namkeen Chana Dal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Namkeen Chana Dal supports immune function.

Supports immune function in Namkeen Chana Dal is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Namkeen Chana Dal helps regulate enzymes and hormones.

Regulates enzymes and hormones in Namkeen Chana Dal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Namkeen Chana Dal provides energy.

Provides energy in Namkeen Chana Dal can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Namkeen Chana Dal supports muscle growth and strength.

Supports muscle growth and strength in Namkeen Chana Dal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Namkeen Chana Dal helps in weight management.

Helps in weight management in Namkeen Chana Dal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Namkeen Chana Dal aids in the production of hemoglobin.

Aids in the production of hemoglobin in Namkeen Chana Dal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Namkeen Chana Dal supports bone health.

Supports bone health in Namkeen Chana Dal plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Namkeen Chana Dal improves skin, hair, and nails.

Improves skin, hair, and nails in Namkeen Chana Dal is essential for the health and growth of hair, skin, and nails.

Protein in Namkeen Chana Dal regulates blood sugar levels.

Regulates blood sugar levels in Namkeen Chana Dal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 488 calories?

The amount of exercise required to burn off 100 gms Namkeen Chana Dal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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