Rajgira Halwa

Dessert, Rich in Minerals

Total Energy

270

kcal

57.14

% from carbs

9.8

% from protein

33.06

% from fats

In 200 g

% daily value

Total Fat

9g

13.8%

Saturated

2g

10%

Polyunsaturated

4g

Monounsaturated

5g

Sodium, Na

15mg

0.7%

Potassium, K

220mg

4.7%

Total Carbohydrates

35g

12.7%

Fiber

2g

7.1%

Sugars

20g

40%

Starch

5g

Protein

6g

12%

Water

70g

Sucrose

12g

Vitamin A, RAE

60UG

Vitamin C, total ascorbic acid

8mg

Vitamin E

1.1MG_ATE

Biotin

18UG

Folic acid

4UG

Iron, Fe

1.2mg

Calcium, Ca

50mg

Zinc, Zn

1.2mg

Magnesium, Mg

55mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rajgira Halwa

A typical serving 1 cup of Rajgira Halwa (200 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rajgira Halwa depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Rajgira Halwa contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rajgira Halwa depends on the ingredients exists in it. On average, 1 cup of Rajgira Halwa (about 200 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 200 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 35 grams of carbohydrates.

Rajgira Halwa contains approximately 2 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 cup Rajgira Halwa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.