Tomato Mozzarella Sandwich

Common Food

Total Energy

210

kcal

43.19

% from carbs

18.78

% from protein

38.03

% from fats

In 124 g

% daily value

Total Fat

9g

13.8%

Saturated

4g

20%

Polyunsaturated

1g

Monounsaturated

4g

Cholesterol

18mg

6%

Sodium, Na

270mg

11.7%

Potassium, K

150mg

3.2%

Total Carbohydrates

23g

8.4%

Fiber

4g

14.3%

Sugars

3g

6%

Starch

16g

Protein

10g

20%

Water

50g

Iron, Fe

2mg

Vitamin D3 (cholecalciferol)

0.2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tomato Mozzarella Sandwich

A typical serving 1 Piece of Tomato Mozzarella Sandwich (124 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tomato Mozzarella Sandwich depends on the ingredients and preparation method. On average, one serving 1 Piece (124 grams) of Tomato Mozzarella Sandwich contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tomato Mozzarella Sandwich depends on the ingredients exists in it. On average, 1 Piece of Tomato Mozzarella Sandwich (about 124 grams) contains approximately 10 grams of protein.

On average, 1 Piece (about 124 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Piece (about 124 grams) contains about 23 grams of carbohydrates.

Tomato Mozzarella Sandwich contains approximately 4 grams of fiber in 1 Piece (about 124 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 Piece Tomato Mozzarella Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.