Gul Poli (Jaggery & Sesame Stuffed Flatbread)
Dessert, Vegetarian
9.64
% from protein57.83
% from carbs57.83
% from fatNutrition Facts
More items Like Gul Poli (Jaggery & Sesame Stuffed Flatbread)
Mini Gul Poli
Chitale Bandhu
Palm Jaggery/Gul
Conscious Food
Jaggery/Gul - Kolhapuri
bb Royal
Jaggery/Gul - Cubes
bb Royal
Jaggery Puran Poli
Sweet, Sweet
Sesame Seed Jaggery Paratha (Til Poli)
Common Food
Gulachi Poli (Jaggery And Poppy Seeds Stuffed Paratha)
Lunch, Vegetarian
Dashmi Roti (Jaggery Flatbread)
Side Dish, Vegetarian
Jaggery and Sesame Cookies
Sweet, Vegan
Sesame Flatbread
Dave's Fresh Marketplace
Crisp Flatbread, Sesame
Mariner Biscuit Company
Original Sesame Flatbread
Sophia
Sesame Flatbread Crackers
Open Nature
Flatbread, Toasted Sesame
Roland
Flatbread Crackers, Sesame
Giant Eagle
Flatbread Crackers, Sesame Seed
Di Bruno Bros.
Garlic Sesame Flatbread Crakers
Fresh Thyme
Sesame Crisp Flatbread Crackers
Giant Simply Enjoy
Flatbread - Sesame, Cumin & Coriander
Huntley Palmers
Lavash Flatbread Crackers, Sesame
Culinary Tours
Flatbread Toasted Sesame Seed
Joseph's
Sesame Seed Flatbread Crackers
Market Basket
Whole Wheat Sesame Flatbread
Market Basket
Gul Poli (Jaggery & Sesame Stuffed Flatbread) Nutrients FAQs
Nutrients
- Vitamin C:Gul Poli (Jaggery & Sesame Stuffed Flatbread) has 1 mg of Vitamin C.
- Gul Poli (Jaggery & Sesame Stuffed Flatbread) has 100mg of Calcium.
- Gul Poli (Jaggery & Sesame Stuffed Flatbread) has 350mg of Sodium, Na.
- Gul Poli (Jaggery & Sesame Stuffed Flatbread) has 200mg of Potassium, K.
- Gul Poli (Jaggery & Sesame Stuffed Flatbread) has 3.5mg of Iron.
What is the calorie content of Gul Poli (Jaggery & Sesame Stuffed Flatbread)?
A typical serving 2 piece (150 grams) of Gul Poli (Jaggery & Sesame Stuffed Flatbread) contains approximately 400 calories.
You can check the exact calorie content by logging Gul Poli (Jaggery & Sesame Stuffed Flatbread) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gul Poli (Jaggery & Sesame Stuffed Flatbread) have?
The amount of fat in Gul Poli (Jaggery & Sesame Stuffed Flatbread) depends on the ingredients and preparation method. On average, one serving 2 piece (150 grams) of Gul Poli (Jaggery & Sesame Stuffed Flatbread) contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gul Poli (Jaggery & Sesame Stuffed Flatbread) have?
The protein content in Gul Poli (Jaggery & Sesame Stuffed Flatbread) depends on the ingredients exists in it. On average, 2 piece (150 grams) of Gul Poli (Jaggery & Sesame Stuffed Flatbread) contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Gul Poli (Jaggery & Sesame Stuffed Flatbread), Download Nutribit app for healthier you!
How much sugar does a Gul Poli (Jaggery & Sesame Stuffed Flatbread) have?
On average, 2 piece (150 grams) contains about 25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gul Poli (Jaggery & Sesame Stuffed Flatbread).
How Much carbohydrates (carbs) is in Gul Poli (Jaggery & Sesame Stuffed Flatbread)?
The amount of carbohydrates (carbs) in Gul Poli (Jaggery & Sesame Stuffed Flatbread) depends on its serving size and preparation. On average, 2 piece (150 grams) contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gul Poli (Jaggery & Sesame Stuffed Flatbread).
How Much Fiber is in Gul Poli (Jaggery & Sesame Stuffed Flatbread)?
Gul Poli (Jaggery & Sesame Stuffed Flatbread) contains approximately 5 grams of fiber in 2 piece (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gul Poli (Jaggery & Sesame Stuffed Flatbread) for healthier you!
What vitamins and minerals are in a Gul Poli (Jaggery & Sesame Stuffed Flatbread)?
Vitamins in Gul Poli (Jaggery & Sesame Stuffed Flatbread):
Gul Poli (Jaggery & Sesame Stuffed Flatbread) contains following minerals:
General
Does Gul Poli (Jaggery & Sesame Stuffed Flatbread) contain caffeine?
Gul Poli (Jaggery & Sesame Stuffed Flatbread) does not contain any caffeine.
Does Gul Poli (Jaggery & Sesame Stuffed Flatbread) contain alcohol?
Gul Poli (Jaggery & Sesame Stuffed Flatbread) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gul Poli (Jaggery & Sesame Stuffed Flatbread)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gul Poli (Jaggery & Sesame Stuffed Flatbread) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gul Poli (Jaggery & Sesame Stuffed Flatbread) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gul Poli (Jaggery & Sesame Stuffed Flatbread) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gul Poli (Jaggery & Sesame Stuffed Flatbread) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gul Poli (Jaggery & Sesame Stuffed Flatbread) for free?
Yes! Since Gul Poli (Jaggery & Sesame Stuffed Flatbread) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gul Poli (Jaggery & Sesame Stuffed Flatbread) with water tracking feature?
Nutribit automatically calculates the water content of Gul Poli (Jaggery & Sesame Stuffed Flatbread) and adds it to your daily hydration log. Simply log Gul Poli (Jaggery & Sesame Stuffed Flatbread) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gul Poli (Jaggery & Sesame Stuffed Flatbread) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gul Poli (Jaggery & Sesame Stuffed Flatbread) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gul Poli (Jaggery & Sesame Stuffed Flatbread) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gul Poli (Jaggery & Sesame Stuffed Flatbread) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gul Poli (Jaggery & Sesame Stuffed Flatbread)
Fiber and Zinc in Gul Poli (Jaggery & Sesame Stuffed Flatbread) improves skin health.
Fiber in Gul Poli (Jaggery & Sesame Stuffed Flatbread) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Gul Poli (Jaggery & Sesame Stuffed Flatbread) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Gul Poli (Jaggery & Sesame Stuffed Flatbread) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Gul Poli (Jaggery & Sesame Stuffed Flatbread) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Gul Poli (Jaggery & Sesame Stuffed Flatbread) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Gul Poli (Jaggery & Sesame Stuffed Flatbread) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Gul Poli (Jaggery & Sesame Stuffed Flatbread) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Gul Poli (Jaggery & Sesame Stuffed Flatbread) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Gul Poli (Jaggery & Sesame Stuffed Flatbread) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Gul Poli (Jaggery & Sesame Stuffed Flatbread) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Gul Poli (Jaggery & Sesame Stuffed Flatbread) aids weight management by helping you feel full longer.
Fiber-rich carbs from Gul Poli (Jaggery & Sesame Stuffed Flatbread) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Gul Poli (Jaggery & Sesame Stuffed Flatbread) enhances brain function and helps improve memory and focus.
Glucose from Gul Poli (Jaggery & Sesame Stuffed Flatbread) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Gul Poli (Jaggery & Sesame Stuffed Flatbread) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Gul Poli (Jaggery & Sesame Stuffed Flatbread) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Gul Poli (Jaggery & Sesame Stuffed Flatbread) promotes gut health by feeding beneficial gut bacteria.
Fiber in Gul Poli (Jaggery & Sesame Stuffed Flatbread) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Gul Poli (Jaggery & Sesame Stuffed Flatbread) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Gul Poli (Jaggery & Sesame Stuffed Flatbread) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Gul Poli (Jaggery & Sesame Stuffed Flatbread) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Gul Poli (Jaggery & Sesame Stuffed Flatbread), help regulate blood pressure and reduce hypertension risk.
Protein in Gul Poli (Jaggery & Sesame Stuffed Flatbread) supports building and repairing tissues.
Builds and repairs tissues in Gul Poli (Jaggery & Sesame Stuffed Flatbread) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gul Poli (Jaggery & Sesame Stuffed Flatbread) supports immune function.
Supports immune function in Gul Poli (Jaggery & Sesame Stuffed Flatbread) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gul Poli (Jaggery & Sesame Stuffed Flatbread) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gul Poli (Jaggery & Sesame Stuffed Flatbread) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gul Poli (Jaggery & Sesame Stuffed Flatbread) provides energy.
Provides energy in Gul Poli (Jaggery & Sesame Stuffed Flatbread) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gul Poli (Jaggery & Sesame Stuffed Flatbread) supports muscle growth and strength.
Supports muscle growth and strength in Gul Poli (Jaggery & Sesame Stuffed Flatbread) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gul Poli (Jaggery & Sesame Stuffed Flatbread) helps in weight management.
Helps in weight management in Gul Poli (Jaggery & Sesame Stuffed Flatbread) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gul Poli (Jaggery & Sesame Stuffed Flatbread) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gul Poli (Jaggery & Sesame Stuffed Flatbread) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gul Poli (Jaggery & Sesame Stuffed Flatbread) supports bone health.
Supports bone health in Gul Poli (Jaggery & Sesame Stuffed Flatbread) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Gul Poli (Jaggery & Sesame Stuffed Flatbread) improves skin, hair, and nails.
Improves skin, hair, and nails in Gul Poli (Jaggery & Sesame Stuffed Flatbread) is essential for the health and growth of hair, skin, and nails.
Protein in Gul Poli (Jaggery & Sesame Stuffed Flatbread) regulates blood sugar levels.
Regulates blood sugar levels in Gul Poli (Jaggery & Sesame Stuffed Flatbread) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Gul Poli (Jaggery & Sesame Stuffed Flatbread) supports digestion.
Fiber in Gul Poli (Jaggery & Sesame Stuffed Flatbread) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Gul Poli (Jaggery & Sesame Stuffed Flatbread) supports heart health.
Soluble fiber in Gul Poli (Jaggery & Sesame Stuffed Flatbread) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Gul Poli (Jaggery & Sesame Stuffed Flatbread) aids in weight management.
Fiber-rich foods in Gul Poli (Jaggery & Sesame Stuffed Flatbread) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Gul Poli (Jaggery & Sesame Stuffed Flatbread) regulates blood sugar.
Fiber in Gul Poli (Jaggery & Sesame Stuffed Flatbread) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Gul Poli (Jaggery & Sesame Stuffed Flatbread) promotes gut health.
Fiber in Gul Poli (Jaggery & Sesame Stuffed Flatbread) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Gul Poli (Jaggery & Sesame Stuffed Flatbread) lowers the risk of colon cancer.
A high-fiber diet from Gul Poli (Jaggery & Sesame Stuffed Flatbread) is linked to a reduced risk of colon cancer.
Fiber in Gul Poli (Jaggery & Sesame Stuffed Flatbread) helps lower blood pressure.
Adequate fiber in Gul Poli (Jaggery & Sesame Stuffed Flatbread) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Gul Poli (Jaggery & Sesame Stuffed Flatbread) boosts immune function.
Fiber in Gul Poli (Jaggery & Sesame Stuffed Flatbread) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Gul Poli (Jaggery & Sesame Stuffed Flatbread) reduces the risk of type 2 diabetes.
Fiber in Gul Poli (Jaggery & Sesame Stuffed Flatbread) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Gul Poli (Jaggery & Sesame Stuffed Flatbread) supports fluid balance.
Maintains Fluid Balance in Gul Poli (Jaggery & Sesame Stuffed Flatbread) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gul Poli (Jaggery & Sesame Stuffed Flatbread) supports nerve function.
Supports Nerve Function in Gul Poli (Jaggery & Sesame Stuffed Flatbread) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gul Poli (Jaggery & Sesame Stuffed Flatbread) helps regulate blood pressure.
Regulates Blood Pressure in Gul Poli (Jaggery & Sesame Stuffed Flatbread) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gul Poli (Jaggery & Sesame Stuffed Flatbread) supports muscle function.
Aids Muscle Function in Gul Poli (Jaggery & Sesame Stuffed Flatbread) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gul Poli (Jaggery & Sesame Stuffed Flatbread) aids nutrient absorption.
Improves Nutrient Absorption in Gul Poli (Jaggery & Sesame Stuffed Flatbread) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gul Poli (Jaggery & Sesame Stuffed Flatbread) helps balance pH levels.
Balances pH Levels in Gul Poli (Jaggery & Sesame Stuffed Flatbread) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gul Poli (Jaggery & Sesame Stuffed Flatbread) supports bone health.
Supports Bone Health in Gul Poli (Jaggery & Sesame Stuffed Flatbread) helps retain calcium and prevent the loss of bone density over time.
Zinc in Gul Poli (Jaggery & Sesame Stuffed Flatbread) boosts immune system
Boosts Immune System in Gul Poli (Jaggery & Sesame Stuffed Flatbread) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Gul Poli (Jaggery & Sesame Stuffed Flatbread) promotes wound healing
Promotes Wound Healing in Gul Poli (Jaggery & Sesame Stuffed Flatbread) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Gul Poli (Jaggery & Sesame Stuffed Flatbread) supports growth and development
Supports Growth and Development in Gul Poli (Jaggery & Sesame Stuffed Flatbread) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Gul Poli (Jaggery & Sesame Stuffed Flatbread) enhances brain function
Enhances Brain Function in Gul Poli (Jaggery & Sesame Stuffed Flatbread) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Gul Poli (Jaggery & Sesame Stuffed Flatbread) regulates hormonal balance
Regulates Hormonal Balance in Gul Poli (Jaggery & Sesame Stuffed Flatbread) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Gul Poli (Jaggery & Sesame Stuffed Flatbread) supports healthy vision
Supports Healthy Vision in Gul Poli (Jaggery & Sesame Stuffed Flatbread) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Gul Poli (Jaggery & Sesame Stuffed Flatbread) improves digestive health
Improves Digestive Health in Gul Poli (Jaggery & Sesame Stuffed Flatbread) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Gul Poli (Jaggery & Sesame Stuffed Flatbread) maintains healthy reproductive function
Maintains Healthy Reproductive Function in Gul Poli (Jaggery & Sesame Stuffed Flatbread) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Gul Poli (Jaggery & Sesame Stuffed Flatbread) reduces inflammation
Reduces Inflammation in Gul Poli (Jaggery & Sesame Stuffed Flatbread) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 400 calories?
The amount of exercise required to burn off 2 piece Gul Poli (Jaggery & Sesame Stuffed Flatbread)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.