Gul Poli (Jaggery & Sesame Stuffed Flatbread)

Dessert, Vegetarian

Total Energy

400

kcal

57.83

% from carbs

9.64

% from protein

32.53

% from fats

In 150 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Polyunsaturated

3g

Monounsaturated

6g

Sodium, Na

350mg

15.2%

Potassium, K

200mg

4.3%

Total Carbohydrates

60g

21.8%

Fiber

5g

17.9%

Sugars

25g

50%

Starch

30g

Protein

10g

20%

Water

80g

Sucrose

15g

Glucose

10g

Calcium, Ca

100mg

Iron, Fe

3.5mg

Magnesium, Mg

30mg

Zinc, Zn

2mg

Vitamin A, RAE

70UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

1mg

Biotin

5UG

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Gul Poli (Jaggery & Sesame Stuffed Flatbread)

A typical serving 2 piece of Gul Poli (Jaggery & Sesame Stuffed Flatbread) (150 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gul Poli (Jaggery & Sesame Stuffed Flatbread) depends on the ingredients and preparation method. On average, one serving 2 piece (150 grams) of Gul Poli (Jaggery & Sesame Stuffed Flatbread) contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gul Poli (Jaggery & Sesame Stuffed Flatbread) depends on the ingredients exists in it. On average, 2 piece of Gul Poli (Jaggery & Sesame Stuffed Flatbread) (about 150 grams) contains approximately 10 grams of protein.

On average, 2 piece (about 150 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 piece (about 150 grams) contains about 60 grams of carbohydrates.

Gul Poli (Jaggery & Sesame Stuffed Flatbread) contains approximately 5 grams of fiber in 2 piece (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Mini Gul Poli

Chitale Bandhu

484 kcal

Palm Jaggery/Gul

Conscious Food

367 kcal

Jaggery/Gul - Kolhapuri

bb Royal

355 kcal

Jaggery/Gul - Cubes

bb Royal

355 kcal

Jaggery Puran Poli

Sweet, Sweet

370 kcal

Sesame Seed Jaggery Paratha (Til Poli)

Common Food

320 kcal

Gulachi Poli (Jaggery And Poppy Seeds Stuffed Paratha)

Lunch, Vegetarian

300 kcal

Dashmi Roti (Jaggery Flatbread)

Side Dish, Vegetarian

250 kcal

Jaggery and Sesame Cookies

Sweet, Vegan

180 kcal

Sesame Flatbread

Dave's Fresh Marketplace

60 kcal

Crisp Flatbread, Sesame

Mariner Biscuit Company

150 kcal

Original Sesame Flatbread

Sophia

130 kcal

Sesame Flatbread Crackers

Open Nature

110 kcal

Flatbread, Toasted Sesame

Roland

80 kcal

Flatbread Crackers, Sesame

Giant Eagle

150 kcal

Flatbread Crackers, Sesame Seed

Di Bruno Bros.

150 kcal

Garlic Sesame Flatbread Crakers

Fresh Thyme

60 kcal

Sesame Crisp Flatbread Crackers

Giant Simply Enjoy

60 kcal

Flatbread - Sesame, Cumin & Coriander

Huntley Palmers

88 kcal

Lavash Flatbread Crackers, Sesame

Culinary Tours

150 kcal

Flatbread Toasted Sesame Seed

Joseph's

100 kcal

Sesame Seed Flatbread Crackers

Market Basket

60 kcal

Whole Wheat Sesame Flatbread

Market Basket

60 kcal

How to burn 400 calories?

The amount of exercise required to burn off 2 piece Gul Poli (Jaggery & Sesame Stuffed Flatbread)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.