Mini Gul Poli
Chitale Bandhu
5.66
% from protein45.25
% from carbs45.25
% from fatNutrition Facts
More items Like Mini Gul Poli
Mini Khoa Poli
Chitale Bandhu
Puran Poli
Chitale Bandhu
Gul Poli (Jaggery & Sesame Stuffed Flatbread)
Dessert, Vegetarian
Chitale Bandhu Potato Chivda - Sweet & Salty
Chitale Bandhu
Chitale Bandhu Shankarpali - Crispy & Sweet
Chitale Bandhu
Chitale Bandhu Special Chivda
Chitale Bandhu
Chitale Bandhu Mung Dal - Light, Salty & Tasty
Chitale Bandhu
Chitale Bandhu Khari Bundi - Salty & Crisp
Chitale Bandhu
Chitale Bandhu Shev - Light & Crispy
Chitale Bandhu
Nankhatai
Chitale Bandhu
Fried Mung Dal Namkeen
Chitale Bandhu
Namkeen Chana Dal
Chitale Bandhu
Murmure Poha Chivda
Chitale Bandhu
Lite Chivda
Chitale Bandhu
Dal Muth
Chitale Bandhu
Zero No Shev
Chitale Bandhu
Khari Bundi
Chitale Bandhu
Rose Flavoured Kaju Katli
Chitale Bandhu
Kaju Katli
Chitale Bandhu
Pista Katli
Chitale Bandhu
Kaju Badam Roll
Chitale Bandhu
Kesar Kaju Katli
Chitale Bandhu
Malai Mysore Pak
Chitale Bandhu
Mini Gul Poli Nutrients FAQs
Nutrients
- Mini Gul Poli has 115mg of Sodium, Na.
What is the calorie content of Mini Gul Poli?
A typical serving 100 gms (100 grams) of Mini Gul Poli contains approximately 484 calories.
You can check the exact calorie content by logging Mini Gul Poli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mini Gul Poli have?
The amount of fat in Mini Gul Poli depends on the ingredients and preparation method. On average, one serving 100 gms (100 grams) of Mini Gul Poli contains approximately 27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mini Gul Poli have?
The protein content in Mini Gul Poli depends on the ingredients exists in it. On average, 100 gms (100 grams) of Mini Gul Poli contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Mini Gul Poli, Download Nutribit app for healthier you!
How much sugar does a Mini Gul Poli have?
On average, 100 gms (100 grams) contains about 36 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mini Gul Poli.
How Much carbohydrates (carbs) is in Mini Gul Poli?
The amount of carbohydrates (carbs) in Mini Gul Poli depends on its serving size and preparation. On average, 100 gms (100 grams) contains about 56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mini Gul Poli.
How Much Fiber is in Mini Gul Poli?
Mini Gul Poli contains approximately 5 grams of fiber in 100 gms (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mini Gul Poli for healthier you!
What vitamins and minerals are in a Mini Gul Poli?
Mini Gul Poli contains following minerals:
General
Does Mini Gul Poli contain caffeine?
Mini Gul Poli does not contain any caffeine.
Does Mini Gul Poli contain alcohol?
Mini Gul Poli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mini Gul Poli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mini Gul Poli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mini Gul Poli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mini Gul Poli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mini Gul Poli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mini Gul Poli for free?
Yes! Since Mini Gul Poli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mini Gul Poli with water tracking feature?
Nutribit automatically calculates the water content of Mini Gul Poli and adds it to your daily hydration log. Simply log Mini Gul Poli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mini Gul Poli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mini Gul Poli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mini Gul Poli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mini Gul Poli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mini Gul Poli
Total Carbohydrates in Mini Gul Poli provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mini Gul Poli are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mini Gul Poli supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mini Gul Poli aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mini Gul Poli helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mini Gul Poli help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mini Gul Poli helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mini Gul Poli can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mini Gul Poli aids weight management by helping you feel full longer.
Fiber-rich carbs from Mini Gul Poli help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mini Gul Poli enhances brain function and helps improve memory and focus.
Glucose from Mini Gul Poli is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mini Gul Poli boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mini Gul Poli provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mini Gul Poli promotes gut health by feeding beneficial gut bacteria.
Fiber in Mini Gul Poli serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mini Gul Poli improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mini Gul Poli support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mini Gul Poli helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mini Gul Poli, help regulate blood pressure and reduce hypertension risk.
Fiber in Mini Gul Poli supports digestion.
Fiber in Mini Gul Poli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mini Gul Poli supports heart health.
Soluble fiber in Mini Gul Poli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mini Gul Poli aids in weight management.
Fiber-rich foods in Mini Gul Poli increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mini Gul Poli regulates blood sugar.
Fiber in Mini Gul Poli helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mini Gul Poli promotes gut health.
Fiber in Mini Gul Poli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mini Gul Poli lowers the risk of colon cancer.
A high-fiber diet from Mini Gul Poli is linked to a reduced risk of colon cancer.
Fiber in Mini Gul Poli improves skin health.
Fiber in Mini Gul Poli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mini Gul Poli helps lower blood pressure.
Adequate fiber in Mini Gul Poli may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mini Gul Poli boosts immune function.
Fiber in Mini Gul Poli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mini Gul Poli reduces the risk of type 2 diabetes.
Fiber in Mini Gul Poli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 484 calories?
The amount of exercise required to burn off 100 gms Mini Gul Poli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.