Amaranth

Common Food

14.59

% from protein

71.75

% from carbs

71.75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 246 g(246g)
Amount per serving
Calories
250.9
% Daily value*

Total Fat 3.9 g
6%

Sodium, Na 14.8 mg
0.6%

Potassium, K 332.1 mg
7.1%

Total Carbohydrates 46 g
16.7%

Fiber 5.2 g
18.5%

Starch 39.9 g

Protein 9.3 g
18.7%

Water 184.9 g

Vitamin E 0.5 mg

Tocopherol, beta 0.9 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0.6 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.6 mg

Vitamin B-6 0.3 mg

Folate 54.1 UG

Folate, food 54.1 UG

Calcium 115.6 mg

Iron 5.2 mg

Magnesium 159.9 mg

Phosphorus, P 364.1 mg

Zinc 2.1 mg

Copper 0.4 mg

Manganese, Mn 2.1 mg

Selenium 13.5 UG

Ash 1.9 g

Energy 1055.3 kJ

Amaranth Nutrients FAQs

Nutrients

What is the calorie content of Amaranth?

A typical serving 1 cup (246 grams) of Amaranth contains approximately 251 calories.

You can check the exact calorie content by logging Amaranth in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Amaranth have?

The amount of fat in Amaranth depends on the ingredients and preparation method. On average, one serving 1 cup (246 grams) of Amaranth contains approximately 3.89 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Amaranth have?

The protein content in Amaranth depends on the ingredients exists in it. On average, 1 cup (246 grams) of Amaranth contains approximately 9.35 grams of protein.

Know your exact protein requirement and how much protein you get from Amaranth, Download Nutribit app for healthier you!

How much sugar does a Amaranth have?

On average, 1 cup (246 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Amaranth.

How Much carbohydrates (carbs) is in Amaranth?

The amount of carbohydrates (carbs) in Amaranth depends on its serving size and preparation. On average, 1 cup (246 grams) contains about 45.98 grams of carbohydrates.

Download Nutribit app to get exact carb content from Amaranth.

How Much Fiber is in Amaranth?

Amaranth contains approximately 5.17 grams of fiber in 1 cup (246 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Amaranth for healthier you!

What vitamins and minerals are in a Amaranth?

Vitamins in Amaranth:

  • Vitamin B-6:Amaranth has 0.278 mg of Vitamin B-6.

Amaranth contains following minerals:

  • Amaranth has 115.62mg of Calcium.
  • Amaranth has 14.76mg of Sodium, Na.
  • Amaranth has 332.1mg of Potassium, K.
  • Amaranth has 5.166mg of Iron.

General

Does Amaranth contain caffeine?

Amaranth does not contain any caffeine.

Does Amaranth contain alcohol?

Amaranth does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Amaranth?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Amaranth and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Amaranth quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Amaranth in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Amaranth and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Amaranth for free?

Yes absolutely, Since Amaranth does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Amaranth with water tracking feature?

Amaranth does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Amaranth as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Amaranth and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Amaranth nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Amaranth data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Amaranth

Fiber and Zinc in Amaranth improves skin health.

  • Fiber in Amaranth helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Amaranth helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Amaranth provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Amaranth are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Amaranth supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Amaranth aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Amaranth helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Amaranth help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Amaranth helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Amaranth can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Amaranth aids weight management by helping you feel full longer.

Fiber-rich carbs from Amaranth help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Amaranth enhances brain function and helps improve memory and focus.

Glucose from Amaranth is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Amaranth boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Amaranth provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Amaranth promotes gut health by feeding beneficial gut bacteria.

Fiber in Amaranth serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Amaranth improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Amaranth support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Amaranth helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Amaranth, help regulate blood pressure and reduce hypertension risk.

Protein in Amaranth supports building and repairing tissues.

Builds and repairs tissues in Amaranth is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Amaranth supports immune function.

Supports immune function in Amaranth is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Amaranth helps regulate enzymes and hormones.

Regulates enzymes and hormones in Amaranth is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Amaranth provides energy.

Provides energy in Amaranth can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Amaranth supports muscle growth and strength.

Supports muscle growth and strength in Amaranth is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Amaranth helps in weight management.

Helps in weight management in Amaranth promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Amaranth aids in the production of hemoglobin.

Aids in the production of hemoglobin in Amaranth is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Amaranth supports bone health.

Supports bone health in Amaranth plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Amaranth improves skin, hair, and nails.

Improves skin, hair, and nails in Amaranth is essential for the health and growth of hair, skin, and nails.

Protein in Amaranth regulates blood sugar levels.

Regulates blood sugar levels in Amaranth helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Amaranth supports digestion.

Fiber in Amaranth aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Amaranth supports heart health.

Soluble fiber in Amaranth can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Amaranth aids in weight management.

Fiber-rich foods in Amaranth increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Amaranth regulates blood sugar.

Fiber in Amaranth helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Amaranth promotes gut health.

Fiber in Amaranth acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Amaranth lowers the risk of colon cancer.

A high-fiber diet from Amaranth is linked to a reduced risk of colon cancer.

Fiber in Amaranth helps lower blood pressure.

Adequate fiber in Amaranth may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Amaranth boosts immune function.

Fiber in Amaranth supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Amaranth reduces the risk of type 2 diabetes.

Fiber in Amaranth can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Selenium in Amaranth supports antioxidant protection.

Antioxidant Protection in Amaranth helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Amaranth supports thyroid function.

Thyroid Function in Amaranth helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Amaranth supports immune system health.

Immune System Support in Amaranth enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Amaranth supports heart health.

Heart Health in Amaranth helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Amaranth supports cancer prevention.

Cancer Prevention in Amaranth helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Amaranth supports cognitive function.

Cognitive Function in Amaranth may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Amaranth supports skin health.

Skin Health in Amaranth helps protect the skin from UV damage and supports wound healing.

Selenium in Amaranth supports reproductive health.

Reproductive Health in Amaranth regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Amaranth provides anti-inflammatory effects.

Anti-Inflammatory Effects in Amaranth helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Amaranth supports bone health.

Supports Bone Health in Amaranth helps in the formation of bone structure and improves bone density and strength.

Magnesium in Amaranth promotes heart health.

Promotes Heart Health in Amaranth helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Amaranth aids muscle function.

Aids Muscle Function in Amaranth helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Amaranth enhances nerve function.

Enhances Nerve Function in Amaranth supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Amaranth improves sleep quality.

Improves Sleep Quality in Amaranth regulates sleep patterns by supporting melatonin production.

Magnesium in Amaranth supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Amaranth helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Amaranth reduces migraine frequency.

Reduces Migraine Frequency in Amaranth may help reduce the frequency and severity of migraines.

Magnesium in Amaranth promotes digestive health.

Promotes Digestive Health in Amaranth supports bowel function and helps prevent constipation.

Magnesium in Amaranth helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Amaranth calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Amaranth boosts protein synthesis.

Boosts Protein Synthesis in Amaranth plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Amaranth supports red blood cell formation.

Copper in Amaranth plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Amaranth boosts immune function.

Copper in Amaranth enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Amaranth promotes healthy bones and connective tissues.

Copper in Amaranth is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Amaranth supports nervous system health.

Copper in Amaranth is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Amaranth acts as an antioxidant.

Copper in Amaranth is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Amaranth enhances iron absorption.

Copper in Amaranth helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Amaranth maintains cardiovascular health.

Copper in Amaranth helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Amaranth promotes healthy skin.

Copper in Amaranth contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Amaranth supports energy production.

Copper in Amaranth plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Amaranth regulates blood pressure.

Copper in Amaranth has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Amaranth boosts immune system

Boosts Immune System in Amaranth is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Amaranth promotes wound healing

Promotes Wound Healing in Amaranth plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Amaranth supports growth and development

Supports Growth and Development in Amaranth is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Amaranth enhances brain function

Enhances Brain Function in Amaranth is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Amaranth regulates hormonal balance

Regulates Hormonal Balance in Amaranth helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Amaranth supports healthy vision

Supports Healthy Vision in Amaranth is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Amaranth improves digestive health

Improves Digestive Health in Amaranth supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Amaranth maintains healthy reproductive function

Maintains Healthy Reproductive Function in Amaranth plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Amaranth reduces inflammation

Reduces Inflammation in Amaranth has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 251 calories?

The amount of exercise required to burn off 1 cup Amaranth

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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