Amaranth

Common Food

Total Energy

250.9

kcal

71.79

% from carbs

14.51

% from protein

13.69

% from fats

In 246 g

% daily value

Total Fat

3.9g

6%

Sodium, Na

14.8mg

0.6%

Potassium, K

332.1mg

7.1%

Total Carbohydrates

46g

16.7%

Fiber

5.2g

18.5%

Starch

39.9g

Protein

9.3g

18.7%

Water

184.9g

Ash

1.9g

Energy

1055.3kJ

Calcium, Ca

115.6mg

Iron, Fe

5.2mg

Magnesium, Mg

159.9mg

Phosphorus, P

364.1mg

Zinc, Zn

2.1mg

Copper, Cu

0.4mg

Manganese, Mn

2.1mg

Selenium, Se

13.5UG

Vitamin E (alpha-tocopherol)

0.5mg

Tocopherol, beta

0.9mg

Tocopherol, gamma

0.1mg

Tocopherol, delta

0.6mg

Riboflavin

0.1mg

Niacin

0.6mg

Vitamin B-6

0.3mg

Folate, total

54.1UG

Folate, food

54.1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Amaranth

A typical serving 1 cup of Amaranth (246 grams) contains approximately 250.92 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Amaranth depends on the ingredients and preparation method. On average, one serving 1 cup (246 grams) of Amaranth contains approximately 3.8868 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Amaranth depends on the ingredients exists in it. On average, 1 cup of Amaranth (about 246 grams) contains approximately 9.348 grams of protein.

On average, 1 cup (about 246 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 246 grams) contains about 45.9774 grams of carbohydrates.

Amaranth contains approximately 5.166 grams of fiber in 1 cup (about 246 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Amaranth Khichdi

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220 kcal

Amaranth Murmura

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Amaranth Popcorn

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Amaranth Bread

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Amaranth Seed

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Amaranth, Organic

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180 kcal

Amaranth Chilla

Savory, Nutrient-Rich

130 kcal

Nine Grain Toast,NULL, Side

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320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

How to burn 251 calories?

The amount of exercise required to burn off 1 cup Amaranth

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.