Nutriorg Amaranth Muesli

Muesli, High Fiber

Total Energy

220

kcal

68.63

% from carbs

13.73

% from protein

17.65

% from fats

In 50 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Polyunsaturated

1.5g

Monounsaturated

2g

Potassium, K

180mg

3.8%

Total Carbohydrates

35g

12.7%

Fiber

6g

21.4%

Sugars

8g

16%

Starch

15g

Protein

7g

14%

Water

8g

Sucrose

6g

Vitamin A, RAE

15UG

Vitamin C, total ascorbic acid

1.5mg

Vitamin E

0.8MG_ATE

Folic acid

20UG

Iron, Fe

2.5mg

Calcium, Ca

80mg

Zinc, Zn

0.8mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nutriorg Amaranth Muesli

A typical serving 1 cup of Nutriorg Amaranth Muesli (50 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nutriorg Amaranth Muesli depends on the ingredients and preparation method. On average, one serving 1 cup (50 grams) of Nutriorg Amaranth Muesli contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nutriorg Amaranth Muesli depends on the ingredients exists in it. On average, 1 cup of Nutriorg Amaranth Muesli (about 50 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 50 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 50 grams) contains about 35 grams of carbohydrates.

Nutriorg Amaranth Muesli contains approximately 6 grams of fiber in 1 cup (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 cup Nutriorg Amaranth Muesli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.