Plant-Based Tuna Avocado Rolls
Konscious
5.52
% from protein63.45
% from carbs63.45
% from fatNutrition Facts
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Plant-Based Tuna Avocado Rolls Nutrients FAQs
Nutrients
- Plant-Based Tuna Avocado Rolls has 24mg of Calcium.
- Plant-Based Tuna Avocado Rolls has 490mg of Sodium, Na.
- Plant-Based Tuna Avocado Rolls has 269mg of Potassium, K.
- Plant-Based Tuna Avocado Rolls has 1mg of Iron.
What is the calorie content of Plant-Based Tuna Avocado Rolls?
A typical serving 8 pieces (204 grams) of Plant-Based Tuna Avocado Rolls contains approximately 300 calories.
You can check the exact calorie content by logging Plant-Based Tuna Avocado Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Plant-Based Tuna Avocado Rolls have?
The amount of fat in Plant-Based Tuna Avocado Rolls depends on the ingredients and preparation method. On average, one serving 8 pieces (204 grams) of Plant-Based Tuna Avocado Rolls contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Plant-Based Tuna Avocado Rolls have?
The protein content in Plant-Based Tuna Avocado Rolls depends on the ingredients exists in it. On average, 8 pieces (204 grams) of Plant-Based Tuna Avocado Rolls contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Plant-Based Tuna Avocado Rolls, Download Nutribit app for healthier you!
How much sugar does a Plant-Based Tuna Avocado Rolls have?
On average, 8 pieces (204 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plant-Based Tuna Avocado Rolls.
How Much carbohydrates (carbs) is in Plant-Based Tuna Avocado Rolls?
The amount of carbohydrates (carbs) in Plant-Based Tuna Avocado Rolls depends on its serving size and preparation. On average, 8 pieces (204 grams) contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Plant-Based Tuna Avocado Rolls.
How Much Fiber is in Plant-Based Tuna Avocado Rolls?
Plant-Based Tuna Avocado Rolls contains approximately 2 grams of fiber in 8 pieces (204 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Plant-Based Tuna Avocado Rolls for healthier you!
What vitamins and minerals are in a Plant-Based Tuna Avocado Rolls?
Plant-Based Tuna Avocado Rolls contains following minerals:
General
Does Plant-Based Tuna Avocado Rolls contain caffeine?
Plant-Based Tuna Avocado Rolls does not contain any caffeine.
Does Plant-Based Tuna Avocado Rolls contain alcohol?
Plant-Based Tuna Avocado Rolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Plant-Based Tuna Avocado Rolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plant-Based Tuna Avocado Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Plant-Based Tuna Avocado Rolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Plant-Based Tuna Avocado Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plant-Based Tuna Avocado Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Plant-Based Tuna Avocado Rolls for free?
Yes! Since Plant-Based Tuna Avocado Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Plant-Based Tuna Avocado Rolls with water tracking feature?
Nutribit automatically calculates the water content of Plant-Based Tuna Avocado Rolls and adds it to your daily hydration log. Simply log Plant-Based Tuna Avocado Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Plant-Based Tuna Avocado Rolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Plant-Based Tuna Avocado Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Plant-Based Tuna Avocado Rolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Plant-Based Tuna Avocado Rolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Plant-Based Tuna Avocado Rolls
Total Carbohydrates in Plant-Based Tuna Avocado Rolls provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Plant-Based Tuna Avocado Rolls are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Plant-Based Tuna Avocado Rolls supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Plant-Based Tuna Avocado Rolls aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Plant-Based Tuna Avocado Rolls helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Plant-Based Tuna Avocado Rolls help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Plant-Based Tuna Avocado Rolls helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Plant-Based Tuna Avocado Rolls can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Plant-Based Tuna Avocado Rolls aids weight management by helping you feel full longer.
Fiber-rich carbs from Plant-Based Tuna Avocado Rolls help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Plant-Based Tuna Avocado Rolls enhances brain function and helps improve memory and focus.
Glucose from Plant-Based Tuna Avocado Rolls is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Plant-Based Tuna Avocado Rolls boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Plant-Based Tuna Avocado Rolls provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Plant-Based Tuna Avocado Rolls promotes gut health by feeding beneficial gut bacteria.
Fiber in Plant-Based Tuna Avocado Rolls serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Plant-Based Tuna Avocado Rolls improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Plant-Based Tuna Avocado Rolls support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Plant-Based Tuna Avocado Rolls helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Plant-Based Tuna Avocado Rolls, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Plant-Based Tuna Avocado Rolls supports fluid balance.
Maintains Fluid Balance in Plant-Based Tuna Avocado Rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Plant-Based Tuna Avocado Rolls supports nerve function.
Supports Nerve Function in Plant-Based Tuna Avocado Rolls helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Plant-Based Tuna Avocado Rolls helps regulate blood pressure.
Regulates Blood Pressure in Plant-Based Tuna Avocado Rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Plant-Based Tuna Avocado Rolls supports muscle function.
Aids Muscle Function in Plant-Based Tuna Avocado Rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Plant-Based Tuna Avocado Rolls aids nutrient absorption.
Improves Nutrient Absorption in Plant-Based Tuna Avocado Rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Plant-Based Tuna Avocado Rolls helps balance pH levels.
Balances pH Levels in Plant-Based Tuna Avocado Rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Plant-Based Tuna Avocado Rolls supports bone health.
Supports Bone Health in Plant-Based Tuna Avocado Rolls helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 8 pieces Plant-Based Tuna Avocado Rolls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.