Spicy Tuna Avocado Rolls

Mai

Total Energy

420

kcal

69.16

% from carbs

14.02

% from protein

16.82

% from fats

In 246 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Cholesterol

15mg

5%

Sodium, Na

910mg

39.6%

Total Carbohydrates

74g

26.9%

Fiber

2g

7.1%

Sugars

14g

28%

Protein

15g

30%

Calcium, Ca

40mg

Iron, Fe

3.6mg

Vitamin C, total ascorbic acid

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicy Tuna Avocado Rolls

A typical serving 1 serving of Spicy Tuna Avocado Rolls (246 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Tuna Avocado Rolls depends on the ingredients and preparation method. On average, one serving 1 serving (246 grams) of Spicy Tuna Avocado Rolls contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Tuna Avocado Rolls depends on the ingredients exists in it. On average, 1 serving of Spicy Tuna Avocado Rolls (about 246 grams) contains approximately 15 grams of protein.

On average, 1 serving (about 246 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 246 grams) contains about 74 grams of carbohydrates.

Spicy Tuna Avocado Rolls contains approximately 2 grams of fiber in 1 serving (about 246 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 1 serving Spicy Tuna Avocado Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.