3-Egg White Omelette with Bell Peppers and Onion
Common Food
33.16
% from protein24.87
% from carbs24.87
% from fatNutrition Facts
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3-Egg White Omelette with Bell Peppers and Onion Nutrients FAQs
Nutrients
- 3-Egg White Omelette with Bell Peppers and Onion has 280mg of Sodium, Na.
- 3-Egg White Omelette with Bell Peppers and Onion has 330mg of Potassium, K.
- 3-Egg White Omelette with Bell Peppers and Onion has 1mg of Iron.
What is the calorie content of 3-Egg White Omelette with Bell Peppers and Onion?
A typical serving 1 Piece (177 grams) of 3-Egg White Omelette with Bell Peppers and Onion contains approximately 180 calories.
You can check the exact calorie content by logging 3-Egg White Omelette with Bell Peppers and Onion in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 3-Egg White Omelette with Bell Peppers and Onion have?
The amount of fat in 3-Egg White Omelette with Bell Peppers and Onion depends on the ingredients and preparation method. On average, one serving 1 Piece (177 grams) of 3-Egg White Omelette with Bell Peppers and Onion contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 3-Egg White Omelette with Bell Peppers and Onion have?
The protein content in 3-Egg White Omelette with Bell Peppers and Onion depends on the ingredients exists in it. On average, 1 Piece (177 grams) of 3-Egg White Omelette with Bell Peppers and Onion contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from 3-Egg White Omelette with Bell Peppers and Onion, Download Nutribit app for healthier you!
How much sugar does a 3-Egg White Omelette with Bell Peppers and Onion have?
On average, 1 Piece (177 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 3-Egg White Omelette with Bell Peppers and Onion.
How Much carbohydrates (carbs) is in 3-Egg White Omelette with Bell Peppers and Onion?
The amount of carbohydrates (carbs) in 3-Egg White Omelette with Bell Peppers and Onion depends on its serving size and preparation. On average, 1 Piece (177 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from 3-Egg White Omelette with Bell Peppers and Onion.
How Much Fiber is in 3-Egg White Omelette with Bell Peppers and Onion?
3-Egg White Omelette with Bell Peppers and Onion contains approximately 3 grams of fiber in 1 Piece (177 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 3-Egg White Omelette with Bell Peppers and Onion for healthier you!
What vitamins and minerals are in a 3-Egg White Omelette with Bell Peppers and Onion?
3-Egg White Omelette with Bell Peppers and Onion contains following minerals:
General
Does 3-Egg White Omelette with Bell Peppers and Onion contain caffeine?
3-Egg White Omelette with Bell Peppers and Onion does not contain any caffeine.
Does 3-Egg White Omelette with Bell Peppers and Onion contain alcohol?
3-Egg White Omelette with Bell Peppers and Onion does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 3-Egg White Omelette with Bell Peppers and Onion?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 3-Egg White Omelette with Bell Peppers and Onion and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 3-Egg White Omelette with Bell Peppers and Onion quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 3-Egg White Omelette with Bell Peppers and Onion in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 3-Egg White Omelette with Bell Peppers and Onion and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 3-Egg White Omelette with Bell Peppers and Onion for free?
Yes! Since 3-Egg White Omelette with Bell Peppers and Onion contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 3-Egg White Omelette with Bell Peppers and Onion with water tracking feature?
Nutribit automatically calculates the water content of 3-Egg White Omelette with Bell Peppers and Onion and adds it to your daily hydration log. Simply log 3-Egg White Omelette with Bell Peppers and Onion in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 3-Egg White Omelette with Bell Peppers and Onion as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 3-Egg White Omelette with Bell Peppers and Onion and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 3-Egg White Omelette with Bell Peppers and Onion nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 3-Egg White Omelette with Bell Peppers and Onion data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 3-Egg White Omelette with Bell Peppers and Onion
Protein in 3-Egg White Omelette with Bell Peppers and Onion supports building and repairing tissues.
Builds and repairs tissues in 3-Egg White Omelette with Bell Peppers and Onion is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 3-Egg White Omelette with Bell Peppers and Onion supports immune function.
Supports immune function in 3-Egg White Omelette with Bell Peppers and Onion is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 3-Egg White Omelette with Bell Peppers and Onion helps regulate enzymes and hormones.
Regulates enzymes and hormones in 3-Egg White Omelette with Bell Peppers and Onion is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 3-Egg White Omelette with Bell Peppers and Onion provides energy.
Provides energy in 3-Egg White Omelette with Bell Peppers and Onion can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 3-Egg White Omelette with Bell Peppers and Onion supports muscle growth and strength.
Supports muscle growth and strength in 3-Egg White Omelette with Bell Peppers and Onion is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 3-Egg White Omelette with Bell Peppers and Onion helps in weight management.
Helps in weight management in 3-Egg White Omelette with Bell Peppers and Onion promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 3-Egg White Omelette with Bell Peppers and Onion aids in the production of hemoglobin.
Aids in the production of hemoglobin in 3-Egg White Omelette with Bell Peppers and Onion is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 3-Egg White Omelette with Bell Peppers and Onion supports bone health.
Supports bone health in 3-Egg White Omelette with Bell Peppers and Onion plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in 3-Egg White Omelette with Bell Peppers and Onion improves skin, hair, and nails.
Improves skin, hair, and nails in 3-Egg White Omelette with Bell Peppers and Onion is essential for the health and growth of hair, skin, and nails.
Protein in 3-Egg White Omelette with Bell Peppers and Onion regulates blood sugar levels.
Regulates blood sugar levels in 3-Egg White Omelette with Bell Peppers and Onion helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 180 calories?
The amount of exercise required to burn off 1 Piece 3-Egg White Omelette with Bell Peppers and Onion
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.