Egg White Mushroom Omelette

Common Food

Total Energy

120

kcal

17.24

% from carbs

51.72

% from protein

31.03

% from fats

In 183 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

350mg

15.2%

Potassium, K

450mg

9.6%

Total Carbohydrates

5g

1.8%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

15g

30%

Water

150g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Egg White Mushroom Omelette

A typical serving 1 Piece of Egg White Mushroom Omelette (183 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg White Mushroom Omelette depends on the ingredients and preparation method. On average, one serving 1 Piece (183 grams) of Egg White Mushroom Omelette contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg White Mushroom Omelette depends on the ingredients exists in it. On average, 1 Piece of Egg White Mushroom Omelette (about 183 grams) contains approximately 15 grams of protein.

On average, 1 Piece (about 183 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Piece (about 183 grams) contains about 5 grams of carbohydrates.

Egg White Mushroom Omelette contains approximately 2 grams of fiber in 1 Piece (about 183 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Egg White, Asparagus & Mushroom Omelette

The Pickle Barrel

360 kcal

Spinach & Mushroom Egg White Omelette

Jimmy's Egg

350 kcal

Egg White Omelette

Breakfast, Low Calorie

50 kcal

Gluten Free Spinach & Mushroom Egg White Omelette

Cedar Lane

210 kcal

Egg white denver omelette

Common Food

418 kcal

Mushroom Omelette

Breakfast, High protein

220 kcal

Egg White Omelette & Potato Smash

Youfoodz

218 kcal

Pesto Veggie Egg White Omelette

IHOP

480 kcal

Theo (Egg-White Option) Omelette

Cora

660 kcal

Western (Egg-White Option) Omelette

Cora

870 kcal

Ham & Swiss Egg White Omelette

Atlanta Bread

290 kcal

Egg White Omelette with Fruit

Daily Grill

430 kcal

Veggie Egg White Omelette Sandwich

Gigi Cafe

560 kcal

Spinach & Egg White Omelette Bites

Tim Hortons

130 kcal

Build Your Own Omelette, Plain Egg White Omelette

Denny's

110 kcal

Mushroom Swiss Omelette

Savory, Rich in vitamins B

400 kcal

Mushroom Cheese Omelette

Omelette, High protein, moderate fat

310 kcal

Spinach & Mushroom Omelette

IHOP

950 kcal

Mushroom & Swiss Omelette

Coco's Bakery

1650 kcal

CYO Omelette, Mushroom

Jimmy's Egg

5 kcal

Mushroom Spinach Omelette

Common Food

160 kcal

Fluffy Egg White Omelette with Vegetables

Breakfast, Low Calorie

100 kcal

10 Etages (Egg-White Option) Omelette

Cora

860 kcal

How to burn 120 calories?

The amount of exercise required to burn off 1 Piece Egg White Mushroom Omelette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.