Harbor Signature Pancakes

Egg Harbor Cafe

9.34

% from protein

42.33

% from carbs

42.33

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Order
Amount per serving
Calories
1200
% Daily value*

Total Fat 69 g
106.2%

Saturated 37 g
185%

Cholesterol 520 mg
173.3%

Sodium, Na 1870 mg
81.3%

Total Carbohydrates 136 g
49.5%

Fiber 6 g
21.4%

Sugars 46 g
92%

Protein 30 g
60%

Harbor Signature Pancakes Nutrients FAQs

Nutrients

What is the calorie content of Harbor Signature Pancakes?

A typical serving 1 Order of Harbor Signature Pancakes contains approximately 1200 calories.

You can check the exact calorie content by logging Harbor Signature Pancakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Harbor Signature Pancakes have?

The amount of fat in Harbor Signature Pancakes depends on the ingredients and preparation method. On average, one serving 1 Order of Harbor Signature Pancakes contains approximately 69 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Harbor Signature Pancakes have?

The protein content in Harbor Signature Pancakes depends on the ingredients exists in it. On average, 1 Order of Harbor Signature Pancakes contains approximately 30 grams of protein.

Know your exact protein requirement and how much protein you get from Harbor Signature Pancakes, Download Nutribit app for healthier you!

How much sugar does a Harbor Signature Pancakes have?

On average, 1 Order contains about 46 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Harbor Signature Pancakes.

How Much carbohydrates (carbs) is in Harbor Signature Pancakes?

The amount of carbohydrates (carbs) in Harbor Signature Pancakes depends on its serving size and preparation. On average, 1 Order contains about 136 grams of carbohydrates.

Download Nutribit app to get exact carb content from Harbor Signature Pancakes.

How Much Fiber is in Harbor Signature Pancakes?

Harbor Signature Pancakes contains approximately 6 grams of fiber in 1 Order.

Want a healthier twist? Download Nutribit app to get exact fiber content from Harbor Signature Pancakes for healthier you!

What vitamins and minerals are in a Harbor Signature Pancakes?

Harbor Signature Pancakes contains following minerals:

  • Harbor Signature Pancakes has 1870mg of Sodium, Na.

General

Does Harbor Signature Pancakes contain caffeine?

Harbor Signature Pancakes does not contain any caffeine.

Does Harbor Signature Pancakes contain alcohol?

Harbor Signature Pancakes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Harbor Signature Pancakes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Harbor Signature Pancakes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Harbor Signature Pancakes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Harbor Signature Pancakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Harbor Signature Pancakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Harbor Signature Pancakes for free?

Yes! Since Harbor Signature Pancakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Harbor Signature Pancakes with water tracking feature?

Nutribit automatically calculates the water content of Harbor Signature Pancakes and adds it to your daily hydration log. Simply log Harbor Signature Pancakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Harbor Signature Pancakes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Harbor Signature Pancakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Harbor Signature Pancakes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Harbor Signature Pancakes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Harbor Signature Pancakes

Total Carbohydrates in Harbor Signature Pancakes provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Harbor Signature Pancakes are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Harbor Signature Pancakes supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Harbor Signature Pancakes aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Harbor Signature Pancakes helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Harbor Signature Pancakes help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Harbor Signature Pancakes helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Harbor Signature Pancakes can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Harbor Signature Pancakes aids weight management by helping you feel full longer.

Fiber-rich carbs from Harbor Signature Pancakes help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Harbor Signature Pancakes enhances brain function and helps improve memory and focus.

Glucose from Harbor Signature Pancakes is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Harbor Signature Pancakes boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Harbor Signature Pancakes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Harbor Signature Pancakes promotes gut health by feeding beneficial gut bacteria.

Fiber in Harbor Signature Pancakes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Harbor Signature Pancakes improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Harbor Signature Pancakes support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Harbor Signature Pancakes helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Harbor Signature Pancakes, help regulate blood pressure and reduce hypertension risk.

Protein in Harbor Signature Pancakes supports building and repairing tissues.

Builds and repairs tissues in Harbor Signature Pancakes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Harbor Signature Pancakes supports immune function.

Supports immune function in Harbor Signature Pancakes is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Harbor Signature Pancakes helps regulate enzymes and hormones.

Regulates enzymes and hormones in Harbor Signature Pancakes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Harbor Signature Pancakes provides energy.

Provides energy in Harbor Signature Pancakes can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Harbor Signature Pancakes supports muscle growth and strength.

Supports muscle growth and strength in Harbor Signature Pancakes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Harbor Signature Pancakes helps in weight management.

Helps in weight management in Harbor Signature Pancakes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Harbor Signature Pancakes aids in the production of hemoglobin.

Aids in the production of hemoglobin in Harbor Signature Pancakes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Harbor Signature Pancakes supports bone health.

Supports bone health in Harbor Signature Pancakes plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Harbor Signature Pancakes improves skin, hair, and nails.

Improves skin, hair, and nails in Harbor Signature Pancakes is essential for the health and growth of hair, skin, and nails.

Protein in Harbor Signature Pancakes regulates blood sugar levels.

Regulates blood sugar levels in Harbor Signature Pancakes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Harbor Signature Pancakes supports digestion.

Fiber in Harbor Signature Pancakes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Harbor Signature Pancakes supports heart health.

Soluble fiber in Harbor Signature Pancakes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Harbor Signature Pancakes aids in weight management.

Fiber-rich foods in Harbor Signature Pancakes increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Harbor Signature Pancakes regulates blood sugar.

Fiber in Harbor Signature Pancakes helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Harbor Signature Pancakes promotes gut health.

Fiber in Harbor Signature Pancakes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Harbor Signature Pancakes lowers the risk of colon cancer.

A high-fiber diet from Harbor Signature Pancakes is linked to a reduced risk of colon cancer.

Fiber in Harbor Signature Pancakes improves skin health.

Fiber in Harbor Signature Pancakes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Harbor Signature Pancakes helps lower blood pressure.

Adequate fiber in Harbor Signature Pancakes may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Harbor Signature Pancakes boosts immune function.

Fiber in Harbor Signature Pancakes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Harbor Signature Pancakes reduces the risk of type 2 diabetes.

Fiber in Harbor Signature Pancakes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Harbor Signature Pancakes supports fluid balance.

Maintains Fluid Balance in Harbor Signature Pancakes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Harbor Signature Pancakes supports nerve function.

Supports Nerve Function in Harbor Signature Pancakes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Harbor Signature Pancakes helps regulate blood pressure.

Regulates Blood Pressure in Harbor Signature Pancakes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Harbor Signature Pancakes supports muscle function.

Aids Muscle Function in Harbor Signature Pancakes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Harbor Signature Pancakes aids nutrient absorption.

Improves Nutrient Absorption in Harbor Signature Pancakes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Harbor Signature Pancakes helps balance pH levels.

Balances pH Levels in Harbor Signature Pancakes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Harbor Signature Pancakes supports bone health.

Supports Bone Health in Harbor Signature Pancakes helps retain calcium and prevent the loss of bone density over time.

How to burn 1200 calories?

The amount of exercise required to burn off 1 Order Harbor Signature Pancakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP