Harbor Signature Pancakes - Single Portion

Egg Harbor Cafe

Total Energy

400

kcal

42.15

% from carbs

9.37

% from protein

48.48

% from fats

In 1 Order

% daily value

Total Fat

23g

35.4%

Saturated

12g

60%

Cholesterol

175mg

58.3%

Sodium, Na

620mg

27%

Total Carbohydrates

45g

16.4%

Fiber

2g

7.1%

Sugars

15g

30%

Protein

10g

20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Harbor Signature Pancakes - Single Portion

A typical serving 1 Order of Harbor Signature Pancakes - Single Portion (null grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Harbor Signature Pancakes - Single Portion depends on the ingredients and preparation method. On average, one serving 1 Order (null grams) of Harbor Signature Pancakes - Single Portion contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Harbor Signature Pancakes - Single Portion depends on the ingredients exists in it. On average, 1 Order of Harbor Signature Pancakes - Single Portion (about null grams) contains approximately 10 grams of protein.

On average, 1 Order (about null grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Order (about null grams) contains about 45 grams of carbohydrates.

Harbor Signature Pancakes - Single Portion contains approximately 2 grams of fiber in 1 Order (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 Order Harbor Signature Pancakes - Single Portion

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.