Sam's Swedish Pancakes
Egg Harbor Cafe
11.26
% from protein41.06
% from carbs41.06
% from fatNutrition Facts
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Sam's Swedish Pancakes Nutrients FAQs
Nutrients
- Sam's Swedish Pancakes has 750mg of Sodium, Na.
What is the calorie content of Sam's Swedish Pancakes?
A typical serving 1 Order of Sam's Swedish Pancakes contains approximately 640 calories.
You can check the exact calorie content by logging Sam's Swedish Pancakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sam's Swedish Pancakes have?
The amount of fat in Sam's Swedish Pancakes depends on the ingredients and preparation method. On average, one serving 1 Order of Sam's Swedish Pancakes contains approximately 32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sam's Swedish Pancakes have?
The protein content in Sam's Swedish Pancakes depends on the ingredients exists in it. On average, 1 Order of Sam's Swedish Pancakes contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Sam's Swedish Pancakes, Download Nutribit app for healthier you!
How much sugar does a Sam's Swedish Pancakes have?
On average, 1 Order contains about 39 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sam's Swedish Pancakes.
How Much carbohydrates (carbs) is in Sam's Swedish Pancakes?
The amount of carbohydrates (carbs) in Sam's Swedish Pancakes depends on its serving size and preparation. On average, 1 Order contains about 62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sam's Swedish Pancakes.
How Much Fiber is in Sam's Swedish Pancakes?
Sam's Swedish Pancakes contains approximately 3 grams of fiber in 1 Order.
Want a healthier twist? Download Nutribit app to get exact fiber content from Sam's Swedish Pancakes for healthier you!
What vitamins and minerals are in a Sam's Swedish Pancakes?
Sam's Swedish Pancakes contains following minerals:
General
Does Sam's Swedish Pancakes contain caffeine?
Sam's Swedish Pancakes does not contain any caffeine.
Does Sam's Swedish Pancakes contain alcohol?
Sam's Swedish Pancakes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sam's Swedish Pancakes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sam's Swedish Pancakes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sam's Swedish Pancakes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sam's Swedish Pancakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sam's Swedish Pancakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sam's Swedish Pancakes for free?
Yes! Since Sam's Swedish Pancakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sam's Swedish Pancakes with water tracking feature?
Nutribit automatically calculates the water content of Sam's Swedish Pancakes and adds it to your daily hydration log. Simply log Sam's Swedish Pancakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sam's Swedish Pancakes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sam's Swedish Pancakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sam's Swedish Pancakes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sam's Swedish Pancakes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sam's Swedish Pancakes
Total Carbohydrates in Sam's Swedish Pancakes provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sam's Swedish Pancakes are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sam's Swedish Pancakes supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sam's Swedish Pancakes aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sam's Swedish Pancakes helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sam's Swedish Pancakes help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sam's Swedish Pancakes helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sam's Swedish Pancakes can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sam's Swedish Pancakes aids weight management by helping you feel full longer.
Fiber-rich carbs from Sam's Swedish Pancakes help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sam's Swedish Pancakes enhances brain function and helps improve memory and focus.
Glucose from Sam's Swedish Pancakes is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sam's Swedish Pancakes boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sam's Swedish Pancakes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sam's Swedish Pancakes promotes gut health by feeding beneficial gut bacteria.
Fiber in Sam's Swedish Pancakes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sam's Swedish Pancakes improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sam's Swedish Pancakes support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sam's Swedish Pancakes helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sam's Swedish Pancakes, help regulate blood pressure and reduce hypertension risk.
Protein in Sam's Swedish Pancakes supports building and repairing tissues.
Builds and repairs tissues in Sam's Swedish Pancakes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sam's Swedish Pancakes supports immune function.
Supports immune function in Sam's Swedish Pancakes is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sam's Swedish Pancakes helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sam's Swedish Pancakes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sam's Swedish Pancakes provides energy.
Provides energy in Sam's Swedish Pancakes can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sam's Swedish Pancakes supports muscle growth and strength.
Supports muscle growth and strength in Sam's Swedish Pancakes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sam's Swedish Pancakes helps in weight management.
Helps in weight management in Sam's Swedish Pancakes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sam's Swedish Pancakes aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sam's Swedish Pancakes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sam's Swedish Pancakes supports bone health.
Supports bone health in Sam's Swedish Pancakes plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sam's Swedish Pancakes improves skin, hair, and nails.
Improves skin, hair, and nails in Sam's Swedish Pancakes is essential for the health and growth of hair, skin, and nails.
Protein in Sam's Swedish Pancakes regulates blood sugar levels.
Regulates blood sugar levels in Sam's Swedish Pancakes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Sam's Swedish Pancakes supports fluid balance.
Maintains Fluid Balance in Sam's Swedish Pancakes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sam's Swedish Pancakes supports nerve function.
Supports Nerve Function in Sam's Swedish Pancakes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sam's Swedish Pancakes helps regulate blood pressure.
Regulates Blood Pressure in Sam's Swedish Pancakes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sam's Swedish Pancakes supports muscle function.
Aids Muscle Function in Sam's Swedish Pancakes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sam's Swedish Pancakes aids nutrient absorption.
Improves Nutrient Absorption in Sam's Swedish Pancakes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sam's Swedish Pancakes helps balance pH levels.
Balances pH Levels in Sam's Swedish Pancakes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sam's Swedish Pancakes supports bone health.
Supports Bone Health in Sam's Swedish Pancakes helps retain calcium and prevent the loss of bone density over time.
How to burn 640 calories?
The amount of exercise required to burn off 1 Order Sam's Swedish Pancakes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.