6 inch Cold Cut Combo

Subway

21.94

% from protein

49.03

% from carbs

49.03

% from fat

6 inch Cold Cut Combo Nutrients FAQs

Nutrients

What is the calorie content of 6 inch Cold Cut Combo?

A typical serving 213 grams (226 grams) of 6 inch Cold Cut Combo contains approximately 280 calories.

You can check the exact calorie content by logging 6 inch Cold Cut Combo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a 6 inch Cold Cut Combo have?

The amount of fat in 6 inch Cold Cut Combo depends on the ingredients and preparation method. On average, one serving 213 grams (226 grams) of 6 inch Cold Cut Combo contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a 6 inch Cold Cut Combo have?

The protein content in 6 inch Cold Cut Combo depends on the ingredients exists in it. On average, 213 grams (226 grams) of 6 inch Cold Cut Combo contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from 6 inch Cold Cut Combo, Download Nutribit app for healthier you!

How much sugar does a 6 inch Cold Cut Combo have?

On average, 213 grams (226 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 6 inch Cold Cut Combo.

How Much carbohydrates (carbs) is in 6 inch Cold Cut Combo?

The amount of carbohydrates (carbs) in 6 inch Cold Cut Combo depends on its serving size and preparation. On average, 213 grams (226 grams) contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from 6 inch Cold Cut Combo.

How Much Fiber is in 6 inch Cold Cut Combo?

6 inch Cold Cut Combo contains approximately 2 grams of fiber in 213 grams (226 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from 6 inch Cold Cut Combo for healthier you!

What vitamins and minerals are in a 6 inch Cold Cut Combo?

Vitamins in 6 inch Cold Cut Combo:

  • Vitamin A:6 inch Cold Cut Combo has 750 IU of Vitamin A.
  • Vitamin C:6 inch Cold Cut Combo has 12 mg of Vitamin C.

6 inch Cold Cut Combo contains following minerals:

  • 6 inch Cold Cut Combo has 78mg of Calcium.
  • 6 inch Cold Cut Combo has 980mg of Sodium, Na.
  • 6 inch Cold Cut Combo has 2.7mg of Iron.

General

Does 6 inch Cold Cut Combo contain caffeine?

6 inch Cold Cut Combo does not contain any caffeine.

Does 6 inch Cold Cut Combo contain alcohol?

6 inch Cold Cut Combo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for 6 inch Cold Cut Combo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 6 inch Cold Cut Combo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize 6 inch Cold Cut Combo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of 6 inch Cold Cut Combo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 6 inch Cold Cut Combo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from 6 inch Cold Cut Combo for free?

Yes! Since 6 inch Cold Cut Combo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from 6 inch Cold Cut Combo with water tracking feature?

Nutribit automatically calculates the water content of 6 inch Cold Cut Combo and adds it to your daily hydration log. Simply log 6 inch Cold Cut Combo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes 6 inch Cold Cut Combo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including 6 inch Cold Cut Combo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access 6 inch Cold Cut Combo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, 6 inch Cold Cut Combo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of 6 inch Cold Cut Combo

Protein and Vitamin A in 6 inch Cold Cut Combo supports bone health.

  • Protein in 6 inch Cold Cut Combo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in 6 inch Cold Cut Combo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in 6 inch Cold Cut Combo supports building and repairing tissues.

Builds and repairs tissues in 6 inch Cold Cut Combo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in 6 inch Cold Cut Combo supports immune function.

Supports immune function in 6 inch Cold Cut Combo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in 6 inch Cold Cut Combo helps regulate enzymes and hormones.

Regulates enzymes and hormones in 6 inch Cold Cut Combo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in 6 inch Cold Cut Combo provides energy.

Provides energy in 6 inch Cold Cut Combo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in 6 inch Cold Cut Combo supports muscle growth and strength.

Supports muscle growth and strength in 6 inch Cold Cut Combo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in 6 inch Cold Cut Combo helps in weight management.

Helps in weight management in 6 inch Cold Cut Combo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in 6 inch Cold Cut Combo aids in the production of hemoglobin.

Aids in the production of hemoglobin in 6 inch Cold Cut Combo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in 6 inch Cold Cut Combo improves skin, hair, and nails.

Improves skin, hair, and nails in 6 inch Cold Cut Combo is essential for the health and growth of hair, skin, and nails.

Protein in 6 inch Cold Cut Combo regulates blood sugar levels.

Regulates blood sugar levels in 6 inch Cold Cut Combo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in 6 inch Cold Cut Combo supports eye health.

Vitamin A in 6 inch Cold Cut Combo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in 6 inch Cold Cut Combo boosts immune function.

Vitamin A in 6 inch Cold Cut Combo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in 6 inch Cold Cut Combo promotes healthy skin.

Vitamin A in 6 inch Cold Cut Combo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in 6 inch Cold Cut Combo enhances reproductive health.

Vitamin A in 6 inch Cold Cut Combo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in 6 inch Cold Cut Combo reduces the risk of certain cancers.

Vitamin A in 6 inch Cold Cut Combo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in 6 inch Cold Cut Combo promotes healthy development during pregnancy.

Vitamin A in 6 inch Cold Cut Combo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in 6 inch Cold Cut Combo maintains healthy mucous membranes.

Vitamin A in 6 inch Cold Cut Combo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in 6 inch Cold Cut Combo improves wound healing.

Vitamin A in 6 inch Cold Cut Combo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in 6 inch Cold Cut Combo may reduce the risk of macular degeneration.

Vitamin A in 6 inch Cold Cut Combo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in 6 inch Cold Cut Combo supports fluid balance.

Maintains Fluid Balance in 6 inch Cold Cut Combo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in 6 inch Cold Cut Combo supports nerve function.

Supports Nerve Function in 6 inch Cold Cut Combo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in 6 inch Cold Cut Combo helps regulate blood pressure.

Regulates Blood Pressure in 6 inch Cold Cut Combo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in 6 inch Cold Cut Combo supports muscle function.

Aids Muscle Function in 6 inch Cold Cut Combo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in 6 inch Cold Cut Combo aids nutrient absorption.

Improves Nutrient Absorption in 6 inch Cold Cut Combo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in 6 inch Cold Cut Combo helps balance pH levels.

Balances pH Levels in 6 inch Cold Cut Combo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in 6 inch Cold Cut Combo supports bone health.

Supports Bone Health in 6 inch Cold Cut Combo helps retain calcium and prevent the loss of bone density over time.

How to burn 280 calories?

The amount of exercise required to burn off 213 grams 6 inch Cold Cut Combo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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