Cold Cut Combo Salad
Subway
28.4
% from protein23.67
% from carbs23.67
% from fatNutrition Facts
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Cold Cut Combo Salad Nutrients FAQs
Nutrients
- Vitamin A:Cold Cut Combo Salad has 3500 IU of Vitamin A.
- Vitamin C:Cold Cut Combo Salad has 21 mg of Vitamin C.
- Cold Cut Combo Salad has 104mg of Calcium.
- Cold Cut Combo Salad has 700mg of Sodium, Na.
- Cold Cut Combo Salad has 2.7mg of Iron.
What is the calorie content of Cold Cut Combo Salad?
A typical serving 351 grams (349 grams) of Cold Cut Combo Salad contains approximately 160 calories.
You can check the exact calorie content by logging Cold Cut Combo Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cold Cut Combo Salad have?
The amount of fat in Cold Cut Combo Salad depends on the ingredients and preparation method. On average, one serving 351 grams (349 grams) of Cold Cut Combo Salad contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cold Cut Combo Salad have?
The protein content in Cold Cut Combo Salad depends on the ingredients exists in it. On average, 351 grams (349 grams) of Cold Cut Combo Salad contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Cold Cut Combo Salad, Download Nutribit app for healthier you!
How much sugar does a Cold Cut Combo Salad have?
On average, 351 grams (349 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cold Cut Combo Salad.
How Much carbohydrates (carbs) is in Cold Cut Combo Salad?
The amount of carbohydrates (carbs) in Cold Cut Combo Salad depends on its serving size and preparation. On average, 351 grams (349 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cold Cut Combo Salad.
How Much Fiber is in Cold Cut Combo Salad?
Cold Cut Combo Salad contains approximately 4 grams of fiber in 351 grams (349 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cold Cut Combo Salad for healthier you!
What vitamins and minerals are in a Cold Cut Combo Salad?
Vitamins in Cold Cut Combo Salad:
Cold Cut Combo Salad contains following minerals:
General
Does Cold Cut Combo Salad contain caffeine?
Cold Cut Combo Salad does not contain any caffeine.
Does Cold Cut Combo Salad contain alcohol?
Cold Cut Combo Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cold Cut Combo Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cold Cut Combo Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cold Cut Combo Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cold Cut Combo Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cold Cut Combo Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cold Cut Combo Salad for free?
Yes! Since Cold Cut Combo Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cold Cut Combo Salad with water tracking feature?
Nutribit automatically calculates the water content of Cold Cut Combo Salad and adds it to your daily hydration log. Simply log Cold Cut Combo Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cold Cut Combo Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cold Cut Combo Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cold Cut Combo Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cold Cut Combo Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cold Cut Combo Salad
Protein and Vitamin A in Cold Cut Combo Salad supports bone health.
Protein in Cold Cut Combo Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Cold Cut Combo Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Cold Cut Combo Salad supports building and repairing tissues.
Builds and repairs tissues in Cold Cut Combo Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cold Cut Combo Salad supports immune function.
Supports immune function in Cold Cut Combo Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cold Cut Combo Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cold Cut Combo Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cold Cut Combo Salad provides energy.
Provides energy in Cold Cut Combo Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cold Cut Combo Salad supports muscle growth and strength.
Supports muscle growth and strength in Cold Cut Combo Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cold Cut Combo Salad helps in weight management.
Helps in weight management in Cold Cut Combo Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cold Cut Combo Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cold Cut Combo Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cold Cut Combo Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Cold Cut Combo Salad is essential for the health and growth of hair, skin, and nails.
Protein in Cold Cut Combo Salad regulates blood sugar levels.
Regulates blood sugar levels in Cold Cut Combo Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Cold Cut Combo Salad supports eye health.
Vitamin A in Cold Cut Combo Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Cold Cut Combo Salad boosts immune function.
Vitamin A in Cold Cut Combo Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Cold Cut Combo Salad promotes healthy skin.
Vitamin A in Cold Cut Combo Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Cold Cut Combo Salad enhances reproductive health.
Vitamin A in Cold Cut Combo Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Cold Cut Combo Salad reduces the risk of certain cancers.
Vitamin A in Cold Cut Combo Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Cold Cut Combo Salad promotes healthy development during pregnancy.
Vitamin A in Cold Cut Combo Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Cold Cut Combo Salad maintains healthy mucous membranes.
Vitamin A in Cold Cut Combo Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Cold Cut Combo Salad improves wound healing.
Vitamin A in Cold Cut Combo Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Cold Cut Combo Salad may reduce the risk of macular degeneration.
Vitamin A in Cold Cut Combo Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Cold Cut Combo Salad supports fluid balance.
Maintains Fluid Balance in Cold Cut Combo Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cold Cut Combo Salad supports nerve function.
Supports Nerve Function in Cold Cut Combo Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cold Cut Combo Salad helps regulate blood pressure.
Regulates Blood Pressure in Cold Cut Combo Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cold Cut Combo Salad supports muscle function.
Aids Muscle Function in Cold Cut Combo Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cold Cut Combo Salad aids nutrient absorption.
Improves Nutrient Absorption in Cold Cut Combo Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cold Cut Combo Salad helps balance pH levels.
Balances pH Levels in Cold Cut Combo Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cold Cut Combo Salad supports bone health.
Supports Bone Health in Cold Cut Combo Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 160 calories?
The amount of exercise required to burn off 351 grams Cold Cut Combo Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.