Baja Steak & Jack Protein Bowl
Subway
31.72
% from protein10.83
% from carbs10.83
% from fatNutrition Facts
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Baja Steak & Jack Protein Bowl Nutrients FAQs
Nutrients
- Vitamin A:Baja Steak & Jack Protein Bowl has 3000 IU of Vitamin A.
- Vitamin C:Baja Steak & Jack Protein Bowl has 18 mg of Vitamin C.
- Baja Steak & Jack Protein Bowl has 195mg of Calcium.
- Baja Steak & Jack Protein Bowl has 1700mg of Sodium, Na.
- Baja Steak & Jack Protein Bowl has 3.6mg of Iron.
What is the calorie content of Baja Steak & Jack Protein Bowl?
A typical serving 386 grams (386 grams) of Baja Steak & Jack Protein Bowl contains approximately 500 calories.
You can check the exact calorie content by logging Baja Steak & Jack Protein Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Baja Steak & Jack Protein Bowl have?
The amount of fat in Baja Steak & Jack Protein Bowl depends on the ingredients and preparation method. On average, one serving 386 grams (386 grams) of Baja Steak & Jack Protein Bowl contains approximately 33 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Baja Steak & Jack Protein Bowl have?
The protein content in Baja Steak & Jack Protein Bowl depends on the ingredients exists in it. On average, 386 grams (386 grams) of Baja Steak & Jack Protein Bowl contains approximately 41 grams of protein.
Know your exact protein requirement and how much protein you get from Baja Steak & Jack Protein Bowl, Download Nutribit app for healthier you!
How much sugar does a Baja Steak & Jack Protein Bowl have?
On average, 386 grams (386 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baja Steak & Jack Protein Bowl.
How Much carbohydrates (carbs) is in Baja Steak & Jack Protein Bowl?
The amount of carbohydrates (carbs) in Baja Steak & Jack Protein Bowl depends on its serving size and preparation. On average, 386 grams (386 grams) contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Baja Steak & Jack Protein Bowl.
How Much Fiber is in Baja Steak & Jack Protein Bowl?
Baja Steak & Jack Protein Bowl contains approximately 3 grams of fiber in 386 grams (386 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Baja Steak & Jack Protein Bowl for healthier you!
What vitamins and minerals are in a Baja Steak & Jack Protein Bowl?
Vitamins in Baja Steak & Jack Protein Bowl:
Baja Steak & Jack Protein Bowl contains following minerals:
General
Does Baja Steak & Jack Protein Bowl contain caffeine?
Baja Steak & Jack Protein Bowl does not contain any caffeine.
Does Baja Steak & Jack Protein Bowl contain alcohol?
Baja Steak & Jack Protein Bowl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Baja Steak & Jack Protein Bowl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baja Steak & Jack Protein Bowl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Baja Steak & Jack Protein Bowl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Baja Steak & Jack Protein Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baja Steak & Jack Protein Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Baja Steak & Jack Protein Bowl for free?
Yes! Since Baja Steak & Jack Protein Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Baja Steak & Jack Protein Bowl with water tracking feature?
Nutribit automatically calculates the water content of Baja Steak & Jack Protein Bowl and adds it to your daily hydration log. Simply log Baja Steak & Jack Protein Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Baja Steak & Jack Protein Bowl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Baja Steak & Jack Protein Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Baja Steak & Jack Protein Bowl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Baja Steak & Jack Protein Bowl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Baja Steak & Jack Protein Bowl
Protein and Vitamin A in Baja Steak & Jack Protein Bowl supports bone health.
Protein in Baja Steak & Jack Protein Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Baja Steak & Jack Protein Bowl contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Baja Steak & Jack Protein Bowl supports building and repairing tissues.
Builds and repairs tissues in Baja Steak & Jack Protein Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Baja Steak & Jack Protein Bowl supports immune function.
Supports immune function in Baja Steak & Jack Protein Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Baja Steak & Jack Protein Bowl helps regulate enzymes and hormones.
Regulates enzymes and hormones in Baja Steak & Jack Protein Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Baja Steak & Jack Protein Bowl provides energy.
Provides energy in Baja Steak & Jack Protein Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Baja Steak & Jack Protein Bowl supports muscle growth and strength.
Supports muscle growth and strength in Baja Steak & Jack Protein Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Baja Steak & Jack Protein Bowl helps in weight management.
Helps in weight management in Baja Steak & Jack Protein Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Baja Steak & Jack Protein Bowl aids in the production of hemoglobin.
Aids in the production of hemoglobin in Baja Steak & Jack Protein Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Baja Steak & Jack Protein Bowl improves skin, hair, and nails.
Improves skin, hair, and nails in Baja Steak & Jack Protein Bowl is essential for the health and growth of hair, skin, and nails.
Protein in Baja Steak & Jack Protein Bowl regulates blood sugar levels.
Regulates blood sugar levels in Baja Steak & Jack Protein Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Baja Steak & Jack Protein Bowl supports eye health.
Vitamin A in Baja Steak & Jack Protein Bowl is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Baja Steak & Jack Protein Bowl boosts immune function.
Vitamin A in Baja Steak & Jack Protein Bowl helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Baja Steak & Jack Protein Bowl promotes healthy skin.
Vitamin A in Baja Steak & Jack Protein Bowl supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Baja Steak & Jack Protein Bowl enhances reproductive health.
Vitamin A in Baja Steak & Jack Protein Bowl plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Baja Steak & Jack Protein Bowl reduces the risk of certain cancers.
Vitamin A in Baja Steak & Jack Protein Bowl helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Baja Steak & Jack Protein Bowl promotes healthy development during pregnancy.
Vitamin A in Baja Steak & Jack Protein Bowl is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Baja Steak & Jack Protein Bowl maintains healthy mucous membranes.
Vitamin A in Baja Steak & Jack Protein Bowl helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Baja Steak & Jack Protein Bowl improves wound healing.
Vitamin A in Baja Steak & Jack Protein Bowl promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Baja Steak & Jack Protein Bowl may reduce the risk of macular degeneration.
Vitamin A in Baja Steak & Jack Protein Bowl, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Baja Steak & Jack Protein Bowl supports bone health.
Calcium in Baja Steak & Jack Protein Bowl is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Baja Steak & Jack Protein Bowl supports muscle function.
Calcium in Baja Steak & Jack Protein Bowl plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Baja Steak & Jack Protein Bowl supports heart health.
Calcium in Baja Steak & Jack Protein Bowl helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Baja Steak & Jack Protein Bowl supports nerve transmission.
Calcium in Baja Steak & Jack Protein Bowl is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Baja Steak & Jack Protein Bowl supports blood clotting.
Calcium in Baja Steak & Jack Protein Bowl is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Baja Steak & Jack Protein Bowl supports hormonal secretion.
Calcium in Baja Steak & Jack Protein Bowl regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Baja Steak & Jack Protein Bowl supports weight management.
Calcium in Baja Steak & Jack Protein Bowl may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Baja Steak & Jack Protein Bowl supports dental health.
Calcium in Baja Steak & Jack Protein Bowl strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Baja Steak & Jack Protein Bowl supports blood pressure regulation.
Calcium in Baja Steak & Jack Protein Bowl, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Baja Steak & Jack Protein Bowl supports fluid balance.
Maintains Fluid Balance in Baja Steak & Jack Protein Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Baja Steak & Jack Protein Bowl supports nerve function.
Supports Nerve Function in Baja Steak & Jack Protein Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Baja Steak & Jack Protein Bowl helps regulate blood pressure.
Regulates Blood Pressure in Baja Steak & Jack Protein Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Baja Steak & Jack Protein Bowl supports muscle function.
Aids Muscle Function in Baja Steak & Jack Protein Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Baja Steak & Jack Protein Bowl aids nutrient absorption.
Improves Nutrient Absorption in Baja Steak & Jack Protein Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Baja Steak & Jack Protein Bowl helps balance pH levels.
Balances pH Levels in Baja Steak & Jack Protein Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Baja Steak & Jack Protein Bowl supports bone health.
Supports Bone Health in Baja Steak & Jack Protein Bowl helps retain calcium and prevent the loss of bone density over time.
How to burn 500 calories?
The amount of exercise required to burn off 386 grams Baja Steak & Jack Protein Bowl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.