Baja Steak & Jack on Tomato Basil Wrap

Subway

27.16

% from protein

33.95

% from carbs

33.95

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.2
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Trans Fats 0 g

Cholesterol 0.5 mg
0.2%

Sodium, Na 7 mg
0.3%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.2 g
0.3%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 0.7 mg

Iron 0 mg

Baja Steak & Jack on Tomato Basil Wrap Nutrients FAQs

Nutrients

What is the calorie content of Baja Steak & Jack on Tomato Basil Wrap?

A typical serving 286 grams (286 grams) of Baja Steak & Jack on Tomato Basil Wrap contains approximately 640 calories.

You can check the exact calorie content by logging Baja Steak & Jack on Tomato Basil Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Baja Steak & Jack on Tomato Basil Wrap have?

The amount of fat in Baja Steak & Jack on Tomato Basil Wrap depends on the ingredients and preparation method. On average, one serving 286 grams (286 grams) of Baja Steak & Jack on Tomato Basil Wrap contains approximately 28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Baja Steak & Jack on Tomato Basil Wrap have?

The protein content in Baja Steak & Jack on Tomato Basil Wrap depends on the ingredients exists in it. On average, 286 grams (286 grams) of Baja Steak & Jack on Tomato Basil Wrap contains approximately 44 grams of protein.

Know your exact protein requirement and how much protein you get from Baja Steak & Jack on Tomato Basil Wrap, Download Nutribit app for healthier you!

How much sugar does a Baja Steak & Jack on Tomato Basil Wrap have?

On average, 286 grams (286 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baja Steak & Jack on Tomato Basil Wrap.

How Much carbohydrates (carbs) is in Baja Steak & Jack on Tomato Basil Wrap?

The amount of carbohydrates (carbs) in Baja Steak & Jack on Tomato Basil Wrap depends on its serving size and preparation. On average, 286 grams (286 grams) contains about 55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Baja Steak & Jack on Tomato Basil Wrap.

How Much Fiber is in Baja Steak & Jack on Tomato Basil Wrap?

Baja Steak & Jack on Tomato Basil Wrap contains approximately 3 grams of fiber in 286 grams (286 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Baja Steak & Jack on Tomato Basil Wrap for healthier you!

What vitamins and minerals are in a Baja Steak & Jack on Tomato Basil Wrap?

Vitamins in Baja Steak & Jack on Tomato Basil Wrap:

  • Vitamin C:Baja Steak & Jack on Tomato Basil Wrap has 12 mg of Vitamin C.

Baja Steak & Jack on Tomato Basil Wrap contains following minerals:

  • Baja Steak & Jack on Tomato Basil Wrap has 195mg of Calcium.
  • Baja Steak & Jack on Tomato Basil Wrap has 2000mg of Sodium, Na.
  • Baja Steak & Jack on Tomato Basil Wrap has 5.4mg of Iron.

General

Does Baja Steak & Jack on Tomato Basil Wrap contain caffeine?

Baja Steak & Jack on Tomato Basil Wrap does not contain any caffeine.

Does Baja Steak & Jack on Tomato Basil Wrap contain alcohol?

Baja Steak & Jack on Tomato Basil Wrap does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Baja Steak & Jack on Tomato Basil Wrap?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baja Steak & Jack on Tomato Basil Wrap and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Baja Steak & Jack on Tomato Basil Wrap quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Baja Steak & Jack on Tomato Basil Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baja Steak & Jack on Tomato Basil Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Baja Steak & Jack on Tomato Basil Wrap for free?

Yes! Since Baja Steak & Jack on Tomato Basil Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Baja Steak & Jack on Tomato Basil Wrap with water tracking feature?

Nutribit automatically calculates the water content of Baja Steak & Jack on Tomato Basil Wrap and adds it to your daily hydration log. Simply log Baja Steak & Jack on Tomato Basil Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Baja Steak & Jack on Tomato Basil Wrap as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Baja Steak & Jack on Tomato Basil Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Baja Steak & Jack on Tomato Basil Wrap nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Baja Steak & Jack on Tomato Basil Wrap data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Baja Steak & Jack on Tomato Basil Wrap

Total Carbohydrates in Baja Steak & Jack on Tomato Basil Wrap provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Baja Steak & Jack on Tomato Basil Wrap are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Baja Steak & Jack on Tomato Basil Wrap supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Baja Steak & Jack on Tomato Basil Wrap aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Baja Steak & Jack on Tomato Basil Wrap helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Baja Steak & Jack on Tomato Basil Wrap help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Baja Steak & Jack on Tomato Basil Wrap helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Baja Steak & Jack on Tomato Basil Wrap can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Baja Steak & Jack on Tomato Basil Wrap aids weight management by helping you feel full longer.

Fiber-rich carbs from Baja Steak & Jack on Tomato Basil Wrap help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Baja Steak & Jack on Tomato Basil Wrap enhances brain function and helps improve memory and focus.

Glucose from Baja Steak & Jack on Tomato Basil Wrap is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Baja Steak & Jack on Tomato Basil Wrap boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Baja Steak & Jack on Tomato Basil Wrap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Baja Steak & Jack on Tomato Basil Wrap promotes gut health by feeding beneficial gut bacteria.

Fiber in Baja Steak & Jack on Tomato Basil Wrap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Baja Steak & Jack on Tomato Basil Wrap improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Baja Steak & Jack on Tomato Basil Wrap support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Baja Steak & Jack on Tomato Basil Wrap helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Baja Steak & Jack on Tomato Basil Wrap, help regulate blood pressure and reduce hypertension risk.

Protein in Baja Steak & Jack on Tomato Basil Wrap supports building and repairing tissues.

Builds and repairs tissues in Baja Steak & Jack on Tomato Basil Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Baja Steak & Jack on Tomato Basil Wrap supports immune function.

Supports immune function in Baja Steak & Jack on Tomato Basil Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Baja Steak & Jack on Tomato Basil Wrap helps regulate enzymes and hormones.

Regulates enzymes and hormones in Baja Steak & Jack on Tomato Basil Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Baja Steak & Jack on Tomato Basil Wrap provides energy.

Provides energy in Baja Steak & Jack on Tomato Basil Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Baja Steak & Jack on Tomato Basil Wrap supports muscle growth and strength.

Supports muscle growth and strength in Baja Steak & Jack on Tomato Basil Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Baja Steak & Jack on Tomato Basil Wrap helps in weight management.

Helps in weight management in Baja Steak & Jack on Tomato Basil Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Baja Steak & Jack on Tomato Basil Wrap aids in the production of hemoglobin.

Aids in the production of hemoglobin in Baja Steak & Jack on Tomato Basil Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Baja Steak & Jack on Tomato Basil Wrap supports bone health.

Supports bone health in Baja Steak & Jack on Tomato Basil Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Baja Steak & Jack on Tomato Basil Wrap improves skin, hair, and nails.

Improves skin, hair, and nails in Baja Steak & Jack on Tomato Basil Wrap is essential for the health and growth of hair, skin, and nails.

Protein in Baja Steak & Jack on Tomato Basil Wrap regulates blood sugar levels.

Regulates blood sugar levels in Baja Steak & Jack on Tomato Basil Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Baja Steak & Jack on Tomato Basil Wrap supports bone health.

Calcium in Baja Steak & Jack on Tomato Basil Wrap is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Baja Steak & Jack on Tomato Basil Wrap supports muscle function.

Calcium in Baja Steak & Jack on Tomato Basil Wrap plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Baja Steak & Jack on Tomato Basil Wrap supports heart health.

Calcium in Baja Steak & Jack on Tomato Basil Wrap helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Baja Steak & Jack on Tomato Basil Wrap supports nerve transmission.

Calcium in Baja Steak & Jack on Tomato Basil Wrap is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Baja Steak & Jack on Tomato Basil Wrap supports blood clotting.

Calcium in Baja Steak & Jack on Tomato Basil Wrap is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Baja Steak & Jack on Tomato Basil Wrap supports hormonal secretion.

Calcium in Baja Steak & Jack on Tomato Basil Wrap regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Baja Steak & Jack on Tomato Basil Wrap supports weight management.

Calcium in Baja Steak & Jack on Tomato Basil Wrap may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Baja Steak & Jack on Tomato Basil Wrap supports dental health.

Calcium in Baja Steak & Jack on Tomato Basil Wrap strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Baja Steak & Jack on Tomato Basil Wrap supports blood pressure regulation.

Calcium in Baja Steak & Jack on Tomato Basil Wrap, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Baja Steak & Jack on Tomato Basil Wrap supports fluid balance.

Maintains Fluid Balance in Baja Steak & Jack on Tomato Basil Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Baja Steak & Jack on Tomato Basil Wrap supports nerve function.

Supports Nerve Function in Baja Steak & Jack on Tomato Basil Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Baja Steak & Jack on Tomato Basil Wrap helps regulate blood pressure.

Regulates Blood Pressure in Baja Steak & Jack on Tomato Basil Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Baja Steak & Jack on Tomato Basil Wrap supports muscle function.

Aids Muscle Function in Baja Steak & Jack on Tomato Basil Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Baja Steak & Jack on Tomato Basil Wrap aids nutrient absorption.

Improves Nutrient Absorption in Baja Steak & Jack on Tomato Basil Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Baja Steak & Jack on Tomato Basil Wrap helps balance pH levels.

Balances pH Levels in Baja Steak & Jack on Tomato Basil Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Baja Steak & Jack on Tomato Basil Wrap supports bone health.

Supports Bone Health in Baja Steak & Jack on Tomato Basil Wrap helps retain calcium and prevent the loss of bone density over time.

How to burn 640 calories?

The amount of exercise required to burn off 286 grams Baja Steak & Jack on Tomato Basil Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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