6 inch Baja Steak & Jack
Subway
24.88
% from protein36.36
% from carbs36.36
% from fatNutrition Facts
More items Like 6 inch Baja Steak & Jack
6 inch Baja Steak & Jack Fresh Melt
Subway
Baja Steak & Jack Salad
Subway
Baja Steak & Jack Protein Bowl
Subway
6 inch Steak Club
Subway
Baja Steak & Jack on Tomato Basil Wrap
Subway
6 inch Steak, Egg & Cheese Flatbread
Subway
6 inch Baja Chicken & Bacon with Rotisserie-Style Chicken
Subway
6 inch Steak & Cheese with American Cheese
Subway
6 inch Steak, Egg White & Cheese Flatbread
Subway
6 inch Tuna
Subway
6 inch B.L.T
Subway
6 inch CALI FRESH Steak with Smashed Avocado
Subway
6 inch CALI FRESH Steak with Sliced Avocado
Subway
6 inch Baja Chicken & Bacon with Rotisserie-Style Chicken Fresh Melt
Subway
6 inch Hero Bread
Subway
6 inch Italian BMT
Subway
6 inch Meatball Marinara
Subway
6 inch Pizza Sub
Subway
6 inch Spicy Italian
Subway
6 inch Roast Beef
Subway
6 inch Turkey Italiano
Subway
6 inch Subway Club
Subway
6 inch Veggie Patty
Subway
6 inch Baja Steak & Jack Nutrients FAQs
Nutrients
- Vitamin C:6 inch Baja Steak & Jack has 9 mg of Vitamin C.
- 6 inch Baja Steak & Jack has 104mg of Calcium.
- 6 inch Baja Steak & Jack has 1170mg of Sodium, Na.
- 6 inch Baja Steak & Jack has 2.7mg of Iron.
What is the calorie content of 6 inch Baja Steak & Jack?
A typical serving 178 grams (178 grams) of 6 inch Baja Steak & Jack contains approximately 390 calories.
You can check the exact calorie content by logging 6 inch Baja Steak & Jack in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 6 inch Baja Steak & Jack have?
The amount of fat in 6 inch Baja Steak & Jack depends on the ingredients and preparation method. On average, one serving 178 grams (178 grams) of 6 inch Baja Steak & Jack contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 6 inch Baja Steak & Jack have?
The protein content in 6 inch Baja Steak & Jack depends on the ingredients exists in it. On average, 178 grams (178 grams) of 6 inch Baja Steak & Jack contains approximately 26 grams of protein.
Know your exact protein requirement and how much protein you get from 6 inch Baja Steak & Jack, Download Nutribit app for healthier you!
How much sugar does a 6 inch Baja Steak & Jack have?
On average, 178 grams (178 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 6 inch Baja Steak & Jack.
How Much carbohydrates (carbs) is in 6 inch Baja Steak & Jack?
The amount of carbohydrates (carbs) in 6 inch Baja Steak & Jack depends on its serving size and preparation. On average, 178 grams (178 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from 6 inch Baja Steak & Jack.
How Much Fiber is in 6 inch Baja Steak & Jack?
6 inch Baja Steak & Jack contains approximately 1 grams of fiber in 178 grams (178 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 6 inch Baja Steak & Jack for healthier you!
What vitamins and minerals are in a 6 inch Baja Steak & Jack?
Vitamins in 6 inch Baja Steak & Jack:
6 inch Baja Steak & Jack contains following minerals:
General
Does 6 inch Baja Steak & Jack contain caffeine?
6 inch Baja Steak & Jack does not contain any caffeine.
Does 6 inch Baja Steak & Jack contain alcohol?
6 inch Baja Steak & Jack does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 6 inch Baja Steak & Jack?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 6 inch Baja Steak & Jack and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 6 inch Baja Steak & Jack quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 6 inch Baja Steak & Jack in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 6 inch Baja Steak & Jack and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 6 inch Baja Steak & Jack for free?
Yes! Since 6 inch Baja Steak & Jack contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 6 inch Baja Steak & Jack with water tracking feature?
Nutribit automatically calculates the water content of 6 inch Baja Steak & Jack and adds it to your daily hydration log. Simply log 6 inch Baja Steak & Jack in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 6 inch Baja Steak & Jack as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 6 inch Baja Steak & Jack and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 6 inch Baja Steak & Jack nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 6 inch Baja Steak & Jack data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 6 inch Baja Steak & Jack
Protein in 6 inch Baja Steak & Jack supports building and repairing tissues.
Builds and repairs tissues in 6 inch Baja Steak & Jack is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 6 inch Baja Steak & Jack supports immune function.
Supports immune function in 6 inch Baja Steak & Jack is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 6 inch Baja Steak & Jack helps regulate enzymes and hormones.
Regulates enzymes and hormones in 6 inch Baja Steak & Jack is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 6 inch Baja Steak & Jack provides energy.
Provides energy in 6 inch Baja Steak & Jack can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 6 inch Baja Steak & Jack supports muscle growth and strength.
Supports muscle growth and strength in 6 inch Baja Steak & Jack is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 6 inch Baja Steak & Jack helps in weight management.
Helps in weight management in 6 inch Baja Steak & Jack promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 6 inch Baja Steak & Jack aids in the production of hemoglobin.
Aids in the production of hemoglobin in 6 inch Baja Steak & Jack is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 6 inch Baja Steak & Jack supports bone health.
Supports bone health in 6 inch Baja Steak & Jack plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in 6 inch Baja Steak & Jack improves skin, hair, and nails.
Improves skin, hair, and nails in 6 inch Baja Steak & Jack is essential for the health and growth of hair, skin, and nails.
Protein in 6 inch Baja Steak & Jack regulates blood sugar levels.
Regulates blood sugar levels in 6 inch Baja Steak & Jack helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in 6 inch Baja Steak & Jack supports fluid balance.
Maintains Fluid Balance in 6 inch Baja Steak & Jack helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 6 inch Baja Steak & Jack supports nerve function.
Supports Nerve Function in 6 inch Baja Steak & Jack helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 6 inch Baja Steak & Jack helps regulate blood pressure.
Regulates Blood Pressure in 6 inch Baja Steak & Jack helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 6 inch Baja Steak & Jack supports muscle function.
Aids Muscle Function in 6 inch Baja Steak & Jack helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in 6 inch Baja Steak & Jack aids nutrient absorption.
Improves Nutrient Absorption in 6 inch Baja Steak & Jack assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 6 inch Baja Steak & Jack helps balance pH levels.
Balances pH Levels in 6 inch Baja Steak & Jack helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in 6 inch Baja Steak & Jack supports bone health.
Supports Bone Health in 6 inch Baja Steak & Jack helps retain calcium and prevent the loss of bone density over time.
How to burn 390 calories?
The amount of exercise required to burn off 178 grams 6 inch Baja Steak & Jack
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.