Steak & Cheese Salad

Subway

40.55

% from protein

22.12

% from carbs

22.12

% from fat

Steak & Cheese Salad Nutrients FAQs

Nutrients

What is the calorie content of Steak & Cheese Salad?

A typical serving 370 grams (368 grams) of Steak & Cheese Salad contains approximately 210 calories.

You can check the exact calorie content by logging Steak & Cheese Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Steak & Cheese Salad have?

The amount of fat in Steak & Cheese Salad depends on the ingredients and preparation method. On average, one serving 370 grams (368 grams) of Steak & Cheese Salad contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Steak & Cheese Salad have?

The protein content in Steak & Cheese Salad depends on the ingredients exists in it. On average, 370 grams (368 grams) of Steak & Cheese Salad contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Steak & Cheese Salad, Download Nutribit app for healthier you!

How much sugar does a Steak & Cheese Salad have?

On average, 370 grams (368 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steak & Cheese Salad.

How Much carbohydrates (carbs) is in Steak & Cheese Salad?

The amount of carbohydrates (carbs) in Steak & Cheese Salad depends on its serving size and preparation. On average, 370 grams (368 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Steak & Cheese Salad.

How Much Fiber is in Steak & Cheese Salad?

Steak & Cheese Salad contains approximately 4 grams of fiber in 370 grams (368 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Steak & Cheese Salad for healthier you!

What vitamins and minerals are in a Steak & Cheese Salad?

Vitamins in Steak & Cheese Salad:

  • Vitamin A:Steak & Cheese Salad has 3500 IU of Vitamin A.
  • Vitamin C:Steak & Cheese Salad has 21 mg of Vitamin C.

Steak & Cheese Salad contains following minerals:

  • Steak & Cheese Salad has 130mg of Calcium.
  • Steak & Cheese Salad has 740mg of Sodium, Na.
  • Steak & Cheese Salad has 2.7mg of Iron.

General

Does Steak & Cheese Salad contain caffeine?

Steak & Cheese Salad does not contain any caffeine.

Does Steak & Cheese Salad contain alcohol?

Steak & Cheese Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Steak & Cheese Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steak & Cheese Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Steak & Cheese Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Steak & Cheese Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steak & Cheese Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Steak & Cheese Salad for free?

Yes! Since Steak & Cheese Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Steak & Cheese Salad with water tracking feature?

Nutribit automatically calculates the water content of Steak & Cheese Salad and adds it to your daily hydration log. Simply log Steak & Cheese Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Steak & Cheese Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Steak & Cheese Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Steak & Cheese Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Steak & Cheese Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Steak & Cheese Salad

Protein and Vitamin A in Steak & Cheese Salad supports bone health.

  • Protein in Steak & Cheese Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Steak & Cheese Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Steak & Cheese Salad supports building and repairing tissues.

Builds and repairs tissues in Steak & Cheese Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Steak & Cheese Salad supports immune function.

Supports immune function in Steak & Cheese Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Steak & Cheese Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Steak & Cheese Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Steak & Cheese Salad provides energy.

Provides energy in Steak & Cheese Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Steak & Cheese Salad supports muscle growth and strength.

Supports muscle growth and strength in Steak & Cheese Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Steak & Cheese Salad helps in weight management.

Helps in weight management in Steak & Cheese Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Steak & Cheese Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Steak & Cheese Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Steak & Cheese Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Steak & Cheese Salad is essential for the health and growth of hair, skin, and nails.

Protein in Steak & Cheese Salad regulates blood sugar levels.

Regulates blood sugar levels in Steak & Cheese Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Steak & Cheese Salad supports eye health.

Vitamin A in Steak & Cheese Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Steak & Cheese Salad boosts immune function.

Vitamin A in Steak & Cheese Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Steak & Cheese Salad promotes healthy skin.

Vitamin A in Steak & Cheese Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Steak & Cheese Salad enhances reproductive health.

Vitamin A in Steak & Cheese Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Steak & Cheese Salad reduces the risk of certain cancers.

Vitamin A in Steak & Cheese Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Steak & Cheese Salad promotes healthy development during pregnancy.

Vitamin A in Steak & Cheese Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Steak & Cheese Salad maintains healthy mucous membranes.

Vitamin A in Steak & Cheese Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Steak & Cheese Salad improves wound healing.

Vitamin A in Steak & Cheese Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Steak & Cheese Salad may reduce the risk of macular degeneration.

Vitamin A in Steak & Cheese Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Steak & Cheese Salad supports fluid balance.

Maintains Fluid Balance in Steak & Cheese Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Steak & Cheese Salad supports nerve function.

Supports Nerve Function in Steak & Cheese Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Steak & Cheese Salad helps regulate blood pressure.

Regulates Blood Pressure in Steak & Cheese Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Steak & Cheese Salad supports muscle function.

Aids Muscle Function in Steak & Cheese Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Steak & Cheese Salad aids nutrient absorption.

Improves Nutrient Absorption in Steak & Cheese Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Steak & Cheese Salad helps balance pH levels.

Balances pH Levels in Steak & Cheese Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Steak & Cheese Salad supports bone health.

Supports Bone Health in Steak & Cheese Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 210 calories?

The amount of exercise required to burn off 370 grams Steak & Cheese Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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