6 inch Black Forest Ham

Subway

26.47

% from protein

60.29

% from carbs

60.29

% from fat

6 inch Black Forest Ham Nutrients FAQs

Nutrients

What is the calorie content of 6 inch Black Forest Ham?

A typical serving 219 grams (219 grams) of 6 inch Black Forest Ham contains approximately 270 calories.

You can check the exact calorie content by logging 6 inch Black Forest Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a 6 inch Black Forest Ham have?

The amount of fat in 6 inch Black Forest Ham depends on the ingredients and preparation method. On average, one serving 219 grams (219 grams) of 6 inch Black Forest Ham contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a 6 inch Black Forest Ham have?

The protein content in 6 inch Black Forest Ham depends on the ingredients exists in it. On average, 219 grams (219 grams) of 6 inch Black Forest Ham contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from 6 inch Black Forest Ham, Download Nutribit app for healthier you!

How much sugar does a 6 inch Black Forest Ham have?

On average, 219 grams (219 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 6 inch Black Forest Ham.

How Much carbohydrates (carbs) is in 6 inch Black Forest Ham?

The amount of carbohydrates (carbs) in 6 inch Black Forest Ham depends on its serving size and preparation. On average, 219 grams (219 grams) contains about 41 grams of carbohydrates.

Download Nutribit app to get exact carb content from 6 inch Black Forest Ham.

How Much Fiber is in 6 inch Black Forest Ham?

6 inch Black Forest Ham contains approximately 4 grams of fiber in 219 grams (219 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from 6 inch Black Forest Ham for healthier you!

What vitamins and minerals are in a 6 inch Black Forest Ham?

Vitamins in 6 inch Black Forest Ham:

  • Vitamin A:6 inch Black Forest Ham has 1500 IU of Vitamin A.
  • Vitamin C:6 inch Black Forest Ham has 9 mg of Vitamin C.

6 inch Black Forest Ham contains following minerals:

  • 6 inch Black Forest Ham has 26mg of Calcium.
  • 6 inch Black Forest Ham has 810mg of Sodium, Na.
  • 6 inch Black Forest Ham has 2.7mg of Iron.

General

Does 6 inch Black Forest Ham contain caffeine?

6 inch Black Forest Ham does not contain any caffeine.

Does 6 inch Black Forest Ham contain alcohol?

6 inch Black Forest Ham does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for 6 inch Black Forest Ham?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 6 inch Black Forest Ham and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize 6 inch Black Forest Ham quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of 6 inch Black Forest Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 6 inch Black Forest Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from 6 inch Black Forest Ham for free?

Yes! Since 6 inch Black Forest Ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from 6 inch Black Forest Ham with water tracking feature?

Nutribit automatically calculates the water content of 6 inch Black Forest Ham and adds it to your daily hydration log. Simply log 6 inch Black Forest Ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes 6 inch Black Forest Ham as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including 6 inch Black Forest Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access 6 inch Black Forest Ham nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, 6 inch Black Forest Ham data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of 6 inch Black Forest Ham

Protein and Vitamin A in 6 inch Black Forest Ham supports bone health.

  • Protein in 6 inch Black Forest Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in 6 inch Black Forest Ham contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in 6 inch Black Forest Ham supports building and repairing tissues.

Builds and repairs tissues in 6 inch Black Forest Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in 6 inch Black Forest Ham supports immune function.

Supports immune function in 6 inch Black Forest Ham is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in 6 inch Black Forest Ham helps regulate enzymes and hormones.

Regulates enzymes and hormones in 6 inch Black Forest Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in 6 inch Black Forest Ham provides energy.

Provides energy in 6 inch Black Forest Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in 6 inch Black Forest Ham supports muscle growth and strength.

Supports muscle growth and strength in 6 inch Black Forest Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in 6 inch Black Forest Ham helps in weight management.

Helps in weight management in 6 inch Black Forest Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in 6 inch Black Forest Ham aids in the production of hemoglobin.

Aids in the production of hemoglobin in 6 inch Black Forest Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in 6 inch Black Forest Ham improves skin, hair, and nails.

Improves skin, hair, and nails in 6 inch Black Forest Ham is essential for the health and growth of hair, skin, and nails.

Protein in 6 inch Black Forest Ham regulates blood sugar levels.

Regulates blood sugar levels in 6 inch Black Forest Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in 6 inch Black Forest Ham supports eye health.

Vitamin A in 6 inch Black Forest Ham is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in 6 inch Black Forest Ham boosts immune function.

Vitamin A in 6 inch Black Forest Ham helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in 6 inch Black Forest Ham promotes healthy skin.

Vitamin A in 6 inch Black Forest Ham supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in 6 inch Black Forest Ham enhances reproductive health.

Vitamin A in 6 inch Black Forest Ham plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in 6 inch Black Forest Ham reduces the risk of certain cancers.

Vitamin A in 6 inch Black Forest Ham helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in 6 inch Black Forest Ham promotes healthy development during pregnancy.

Vitamin A in 6 inch Black Forest Ham is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in 6 inch Black Forest Ham maintains healthy mucous membranes.

Vitamin A in 6 inch Black Forest Ham helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in 6 inch Black Forest Ham improves wound healing.

Vitamin A in 6 inch Black Forest Ham promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in 6 inch Black Forest Ham may reduce the risk of macular degeneration.

Vitamin A in 6 inch Black Forest Ham, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in 6 inch Black Forest Ham supports fluid balance.

Maintains Fluid Balance in 6 inch Black Forest Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in 6 inch Black Forest Ham supports nerve function.

Supports Nerve Function in 6 inch Black Forest Ham helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in 6 inch Black Forest Ham helps regulate blood pressure.

Regulates Blood Pressure in 6 inch Black Forest Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in 6 inch Black Forest Ham supports muscle function.

Aids Muscle Function in 6 inch Black Forest Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in 6 inch Black Forest Ham aids nutrient absorption.

Improves Nutrient Absorption in 6 inch Black Forest Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in 6 inch Black Forest Ham helps balance pH levels.

Balances pH Levels in 6 inch Black Forest Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in 6 inch Black Forest Ham supports bone health.

Supports Bone Health in 6 inch Black Forest Ham helps retain calcium and prevent the loss of bone density over time.

How to burn 270 calories?

The amount of exercise required to burn off 219 grams 6 inch Black Forest Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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