Black Forest Ham on Tomato Basil Wrap

Subway

Total Energy

440

kcal

50.44

% from carbs

25.66

% from protein

23.89

% from fats

In 307 g

% daily value

Total Fat

12g

18.5%

Saturated

5g

25%

Cholesterol

55mg

18.3%

Sodium, Na

1720mg

74.8%

Total Carbohydrates

57g

20.7%

Fiber

4g

14.3%

Sugars

6g

12%

Protein

29g

58%

Calcium, Ca

130mg

Iron, Fe

4.5mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Black Forest Ham on Tomato Basil Wrap

A typical serving 307 grams of Black Forest Ham on Tomato Basil Wrap (307 grams) contains approximately 440 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Black Forest Ham on Tomato Basil Wrap depends on the ingredients and preparation method. On average, one serving 307 grams (307 grams) of Black Forest Ham on Tomato Basil Wrap contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Black Forest Ham on Tomato Basil Wrap depends on the ingredients exists in it. On average, 307 grams of Black Forest Ham on Tomato Basil Wrap (about 307 grams) contains approximately 29 grams of protein.

On average, 307 grams (about 307 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 307 grams (about 307 grams) contains about 57 grams of carbohydrates.

Black Forest Ham on Tomato Basil Wrap contains approximately 4 grams of fiber in 307 grams (about 307 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 440 calories?

The amount of exercise required to burn off 307 grams Black Forest Ham on Tomato Basil Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.