Black Forest Ham Protein Bowl

Subway

Total Energy

170

kcal

27.12

% from carbs

47.46

% from protein

25.42

% from fats

In 302 g

% daily value

Total Fat

5g

7.7%

Saturated

2g

10%

Cholesterol

55mg

18.3%

Sodium, Na

1050mg

45.7%

Total Carbohydrates

12g

4.4%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

21g

42%

Calcium, Ca

52mg

Iron, Fe

1.8mg

Vitamin A, IU

3000IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Black Forest Ham Protein Bowl

A typical serving 302 grams of Black Forest Ham Protein Bowl (302 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Black Forest Ham Protein Bowl depends on the ingredients and preparation method. On average, one serving 302 grams (302 grams) of Black Forest Ham Protein Bowl contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Black Forest Ham Protein Bowl depends on the ingredients exists in it. On average, 302 grams of Black Forest Ham Protein Bowl (about 302 grams) contains approximately 21 grams of protein.

On average, 302 grams (about 302 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 302 grams (about 302 grams) contains about 12 grams of carbohydrates.

Black Forest Ham Protein Bowl contains approximately 3 grams of fiber in 302 grams (about 302 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 302 grams Black Forest Ham Protein Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.