6 inch Black Forest Ham, Egg White & Cheese Flatbread

Subway

Total Energy

390

kcal

47.37

% from carbs

24.21

% from protein

28.42

% from fats

In 211 g

% daily value

Total Fat

12g

18.5%

Saturated

4g

20%

Cholesterol

25mg

8.3%

Sodium, Na

1110mg

48.3%

Total Carbohydrates

45g

16.4%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

23g

46%

Calcium, Ca

78mg

Iron, Fe

2.7mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 6 inch Black Forest Ham, Egg White & Cheese Flatbread

A typical serving 203 grams of 6 inch Black Forest Ham, Egg White & Cheese Flatbread (211 grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 6 inch Black Forest Ham, Egg White & Cheese Flatbread depends on the ingredients and preparation method. On average, one serving 203 grams (211 grams) of 6 inch Black Forest Ham, Egg White & Cheese Flatbread contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 6 inch Black Forest Ham, Egg White & Cheese Flatbread depends on the ingredients exists in it. On average, 203 grams of 6 inch Black Forest Ham, Egg White & Cheese Flatbread (about 211 grams) contains approximately 23 grams of protein.

On average, 203 grams (about 211 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 203 grams (about 211 grams) contains about 45 grams of carbohydrates.

6 inch Black Forest Ham, Egg White & Cheese Flatbread contains approximately 2 grams of fiber in 203 grams (about 211 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 203 grams 6 inch Black Forest Ham, Egg White & Cheese Flatbread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.