Grilled Chicken on Spinach Wrap

Subway

Total Energy

470

kcal

44.26

% from carbs

35.07

% from protein

20.67

% from fats

In 335 g

% daily value

Total Fat

11g

16.9%

Saturated

5g

25%

Cholesterol

100mg

33.3%

Sodium, Na

1210mg

52.6%

Total Carbohydrates

53g

19.3%

Fiber

4g

14.3%

Sugars

4g

8%

Protein

42g

84%

Calcium, Ca

130mg

Iron, Fe

4.5mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grilled Chicken on Spinach Wrap

A typical serving 335 grams of Grilled Chicken on Spinach Wrap (335 grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grilled Chicken on Spinach Wrap depends on the ingredients and preparation method. On average, one serving 335 grams (335 grams) of Grilled Chicken on Spinach Wrap contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grilled Chicken on Spinach Wrap depends on the ingredients exists in it. On average, 335 grams of Grilled Chicken on Spinach Wrap (about 335 grams) contains approximately 42 grams of protein.

On average, 335 grams (about 335 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 335 grams (about 335 grams) contains about 53 grams of carbohydrates.

Grilled Chicken on Spinach Wrap contains approximately 4 grams of fiber in 335 grams (about 335 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 470 calories?

The amount of exercise required to burn off 335 grams Grilled Chicken on Spinach Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.