Footlong Egg White Sunrise Subway Melt Flatbread

Subway

Total Energy

980

kcal

39.09

% from carbs

29.11

% from protein

31.81

% from fats

In 580 g

% daily value

Total Fat

34g

52.3%

Saturated

12g

60%

Cholesterol

80mg

26.7%

Sodium, Na

3820mg

166.1%

Total Carbohydrates

94g

34.2%

Fiber

4g

14.3%

Sugars

10g

20%

Protein

70g

140%

Calcium, Ca

910mg

Iron, Fe

7.2mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Footlong Egg White Sunrise Subway Melt Flatbread

A typical serving 1 Sandwich of Footlong Egg White Sunrise Subway Melt Flatbread (580 grams) contains approximately 980 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Footlong Egg White Sunrise Subway Melt Flatbread depends on the ingredients and preparation method. On average, one serving 1 Sandwich (580 grams) of Footlong Egg White Sunrise Subway Melt Flatbread contains approximately 34 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Footlong Egg White Sunrise Subway Melt Flatbread depends on the ingredients exists in it. On average, 1 Sandwich of Footlong Egg White Sunrise Subway Melt Flatbread (about 580 grams) contains approximately 70 grams of protein.

On average, 1 Sandwich (about 580 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Sandwich (about 580 grams) contains about 94 grams of carbohydrates.

Footlong Egg White Sunrise Subway Melt Flatbread contains approximately 4 grams of fiber in 1 Sandwich (about 580 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Footlong Egg White Sunrise Subway Melt

Subway

940 kcal

6 inch Egg White & Cheese Flatbread

Subway

350 kcal

6 inch Bacon, Egg White & Cheese Flatbread

Subway

430 kcal

6 inch Steak, Egg White & Cheese Flatbread

Subway

420 kcal

6 inch Black Forest Ham, Egg White & Cheese Flatbread

Subway

390 kcal

6 inch Egg & Cheese Flatbread

Subway

450 kcal

Egg White Patty

Subway

90 kcal

6 inch Bacon, Egg & Cheese Flatbread

Subway

530 kcal

6 inch Steak, Egg & Cheese Flatbread

Subway

520 kcal

6 inch Black Forest Ham, Egg & Cheese Flatbread

Subway

480 kcal

Roast Chicken Melt Sub

Subway

511 kcal

3 Cheese Melt Sub

Subway

633 kcal

6 inch Tuna Fresh Melt

Subway

570 kcal

6 inch Artisan Flatbread

Subway

220 kcal

Egg Patty

Subway

180 kcal

6 inch Italian B.M.T. Fresh Melt

Subway

470 kcal

6 inch Meatball Marinara Fresh Melt

Subway

510 kcal

6 inch Spicy Italian Fresh Melt

Subway

540 kcal

6 inch All-American Club Fresh Melt

Subway

420 kcal

6 inch Baja Steak & Jack Fresh Melt

Subway

490 kcal

6 inch Big Hot Pastrami Fresh Melt

Subway

550 kcal

6 inch Cold Cut Combo Fresh Melt

Subway

400 kcal

6 inch Oven Roasted Chicken Fresh Melt

Subway

400 kcal

How to burn 980 calories?

The amount of exercise required to burn off 1 Sandwich Footlong Egg White Sunrise Subway Melt Flatbread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.