Roast Chicken Melt Sub

Subway

Total Energy

511

kcal

37.15

% from carbs

16.6

% from protein

46.25

% from fats

In 193 g

% daily value

Total Fat

26g

40%

Saturated

11g

55%

Trans Fats

1g

Cholesterol

27mg

9%

Sodium, Na

1461mg

63.5%

Total Carbohydrates

47g

17.1%

Sugars

6g

12%

Protein

21g

42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roast Chicken Melt Sub

A typical serving 1 Sub (6-inch) of Roast Chicken Melt Sub (193 grams) contains approximately 511 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roast Chicken Melt Sub depends on the ingredients and preparation method. On average, one serving 1 Sub (6-inch) (193 grams) of Roast Chicken Melt Sub contains approximately 26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roast Chicken Melt Sub depends on the ingredients exists in it. On average, 1 Sub (6-inch) of Roast Chicken Melt Sub (about 193 grams) contains approximately 21 grams of protein.

On average, 1 Sub (6-inch) (about 193 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Sub (6-inch) (about 193 grams) contains about 47 grams of carbohydrates.

Roast Chicken Melt Sub contains approximately 0 grams of fiber in 1 Sub (6-inch) (about 193 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 511 calories?

The amount of exercise required to burn off 1 Sub (6-inch) Roast Chicken Melt Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.