Roast Chicken Melt Sub
Subway
16.6
% from protein37.15
% from carbs37.15
% from fatNutrition Facts
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Roast Chicken Melt Sub Nutrients FAQs
Nutrients
- Roast Chicken Melt Sub has 1461mg of Sodium, Na.
What is the calorie content of Roast Chicken Melt Sub?
A typical serving 1 Sub (6-inch) (193 grams) of Roast Chicken Melt Sub contains approximately 511 calories.
You can check the exact calorie content by logging Roast Chicken Melt Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roast Chicken Melt Sub have?
The amount of fat in Roast Chicken Melt Sub depends on the ingredients and preparation method. On average, one serving 1 Sub (6-inch) (193 grams) of Roast Chicken Melt Sub contains approximately 26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roast Chicken Melt Sub have?
The protein content in Roast Chicken Melt Sub depends on the ingredients exists in it. On average, 1 Sub (6-inch) (193 grams) of Roast Chicken Melt Sub contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Roast Chicken Melt Sub, Download Nutribit app for healthier you!
How much sugar does a Roast Chicken Melt Sub have?
On average, 1 Sub (6-inch) (193 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roast Chicken Melt Sub.
How Much carbohydrates (carbs) is in Roast Chicken Melt Sub?
The amount of carbohydrates (carbs) in Roast Chicken Melt Sub depends on its serving size and preparation. On average, 1 Sub (6-inch) (193 grams) contains about 47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roast Chicken Melt Sub.
How Much Fiber is in Roast Chicken Melt Sub?
Roast Chicken Melt Sub contains approximately 0 grams of fiber in 1 Sub (6-inch) (193 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roast Chicken Melt Sub for healthier you!
What vitamins and minerals are in a Roast Chicken Melt Sub?
Roast Chicken Melt Sub contains following minerals:
General
Does Roast Chicken Melt Sub contain caffeine?
Roast Chicken Melt Sub does not contain any caffeine.
Does Roast Chicken Melt Sub contain alcohol?
Roast Chicken Melt Sub does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roast Chicken Melt Sub?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roast Chicken Melt Sub and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roast Chicken Melt Sub quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roast Chicken Melt Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roast Chicken Melt Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roast Chicken Melt Sub for free?
Yes! Since Roast Chicken Melt Sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roast Chicken Melt Sub with water tracking feature?
Nutribit automatically calculates the water content of Roast Chicken Melt Sub and adds it to your daily hydration log. Simply log Roast Chicken Melt Sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roast Chicken Melt Sub as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roast Chicken Melt Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roast Chicken Melt Sub nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roast Chicken Melt Sub data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roast Chicken Melt Sub
Total Carbohydrates in Roast Chicken Melt Sub provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Roast Chicken Melt Sub are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Roast Chicken Melt Sub supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Roast Chicken Melt Sub aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Roast Chicken Melt Sub helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Roast Chicken Melt Sub help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Roast Chicken Melt Sub helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Roast Chicken Melt Sub can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Roast Chicken Melt Sub aids weight management by helping you feel full longer.
Fiber-rich carbs from Roast Chicken Melt Sub help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Roast Chicken Melt Sub enhances brain function and helps improve memory and focus.
Glucose from Roast Chicken Melt Sub is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Roast Chicken Melt Sub boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Roast Chicken Melt Sub provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Roast Chicken Melt Sub promotes gut health by feeding beneficial gut bacteria.
Fiber in Roast Chicken Melt Sub serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Roast Chicken Melt Sub improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Roast Chicken Melt Sub support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Roast Chicken Melt Sub helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Roast Chicken Melt Sub, help regulate blood pressure and reduce hypertension risk.
Protein in Roast Chicken Melt Sub supports building and repairing tissues.
Builds and repairs tissues in Roast Chicken Melt Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Roast Chicken Melt Sub supports immune function.
Supports immune function in Roast Chicken Melt Sub is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Roast Chicken Melt Sub helps regulate enzymes and hormones.
Regulates enzymes and hormones in Roast Chicken Melt Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Roast Chicken Melt Sub provides energy.
Provides energy in Roast Chicken Melt Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Roast Chicken Melt Sub supports muscle growth and strength.
Supports muscle growth and strength in Roast Chicken Melt Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Roast Chicken Melt Sub helps in weight management.
Helps in weight management in Roast Chicken Melt Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Roast Chicken Melt Sub aids in the production of hemoglobin.
Aids in the production of hemoglobin in Roast Chicken Melt Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Roast Chicken Melt Sub supports bone health.
Supports bone health in Roast Chicken Melt Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Roast Chicken Melt Sub improves skin, hair, and nails.
Improves skin, hair, and nails in Roast Chicken Melt Sub is essential for the health and growth of hair, skin, and nails.
Protein in Roast Chicken Melt Sub regulates blood sugar levels.
Regulates blood sugar levels in Roast Chicken Melt Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Roast Chicken Melt Sub supports fluid balance.
Maintains Fluid Balance in Roast Chicken Melt Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Roast Chicken Melt Sub supports nerve function.
Supports Nerve Function in Roast Chicken Melt Sub helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Roast Chicken Melt Sub helps regulate blood pressure.
Regulates Blood Pressure in Roast Chicken Melt Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Roast Chicken Melt Sub supports muscle function.
Aids Muscle Function in Roast Chicken Melt Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Roast Chicken Melt Sub aids nutrient absorption.
Improves Nutrient Absorption in Roast Chicken Melt Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Roast Chicken Melt Sub helps balance pH levels.
Balances pH Levels in Roast Chicken Melt Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Roast Chicken Melt Sub supports bone health.
Supports Bone Health in Roast Chicken Melt Sub helps retain calcium and prevent the loss of bone density over time.
How to burn 511 calories?
The amount of exercise required to burn off 1 Sub (6-inch) Roast Chicken Melt Sub
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.