Footlong Egg White Sunrise Subway Melt

Subway

30.57

% from protein

40.76

% from carbs

40.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 562 g(562g)
Amount per serving
Calories
940
% Daily value*

Total Fat 30 g
46.2%

Saturated 12 g
60%

Cholesterol 80 mg
26.7%

Sodium, Na 3700 mg
160.9%

Total Carbohydrates 96 g
34.9%

Fiber 10 g
35.7%

Sugars 16 g
32%

Protein 72 g
144%

Vitamin A 1000 IU

Vitamin C 9 mg

Calcium 1040 mg

Iron 7.2 mg

Footlong Egg White Sunrise Subway Melt Nutrients FAQs

Nutrients

What is the calorie content of Footlong Egg White Sunrise Subway Melt?

A typical serving 1 Sandwich (562 grams) of Footlong Egg White Sunrise Subway Melt contains approximately 940 calories.

You can check the exact calorie content by logging Footlong Egg White Sunrise Subway Melt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Footlong Egg White Sunrise Subway Melt have?

The amount of fat in Footlong Egg White Sunrise Subway Melt depends on the ingredients and preparation method. On average, one serving 1 Sandwich (562 grams) of Footlong Egg White Sunrise Subway Melt contains approximately 30 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Footlong Egg White Sunrise Subway Melt have?

The protein content in Footlong Egg White Sunrise Subway Melt depends on the ingredients exists in it. On average, 1 Sandwich (562 grams) of Footlong Egg White Sunrise Subway Melt contains approximately 72 grams of protein.

Know your exact protein requirement and how much protein you get from Footlong Egg White Sunrise Subway Melt, Download Nutribit app for healthier you!

How much sugar does a Footlong Egg White Sunrise Subway Melt have?

On average, 1 Sandwich (562 grams) contains about 16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Footlong Egg White Sunrise Subway Melt.

How Much carbohydrates (carbs) is in Footlong Egg White Sunrise Subway Melt?

The amount of carbohydrates (carbs) in Footlong Egg White Sunrise Subway Melt depends on its serving size and preparation. On average, 1 Sandwich (562 grams) contains about 96 grams of carbohydrates.

Download Nutribit app to get exact carb content from Footlong Egg White Sunrise Subway Melt.

How Much Fiber is in Footlong Egg White Sunrise Subway Melt?

Footlong Egg White Sunrise Subway Melt contains approximately 10 grams of fiber in 1 Sandwich (562 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Footlong Egg White Sunrise Subway Melt for healthier you!

What vitamins and minerals are in a Footlong Egg White Sunrise Subway Melt?

Vitamins in Footlong Egg White Sunrise Subway Melt:

  • Vitamin A:Footlong Egg White Sunrise Subway Melt has 1000 IU of Vitamin A.
  • Vitamin C:Footlong Egg White Sunrise Subway Melt has 9 mg of Vitamin C.

Footlong Egg White Sunrise Subway Melt contains following minerals:

  • Footlong Egg White Sunrise Subway Melt has 1040mg of Calcium.
  • Footlong Egg White Sunrise Subway Melt has 3700mg of Sodium, Na.
  • Footlong Egg White Sunrise Subway Melt has 7.2mg of Iron.

General

Does Footlong Egg White Sunrise Subway Melt contain caffeine?

Footlong Egg White Sunrise Subway Melt does not contain any caffeine.

Does Footlong Egg White Sunrise Subway Melt contain alcohol?

Footlong Egg White Sunrise Subway Melt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Footlong Egg White Sunrise Subway Melt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Footlong Egg White Sunrise Subway Melt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Footlong Egg White Sunrise Subway Melt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Footlong Egg White Sunrise Subway Melt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Footlong Egg White Sunrise Subway Melt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Footlong Egg White Sunrise Subway Melt for free?

Yes! Since Footlong Egg White Sunrise Subway Melt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Footlong Egg White Sunrise Subway Melt with water tracking feature?

Nutribit automatically calculates the water content of Footlong Egg White Sunrise Subway Melt and adds it to your daily hydration log. Simply log Footlong Egg White Sunrise Subway Melt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Footlong Egg White Sunrise Subway Melt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Footlong Egg White Sunrise Subway Melt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Footlong Egg White Sunrise Subway Melt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Footlong Egg White Sunrise Subway Melt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Footlong Egg White Sunrise Subway Melt

Protein and Vitamin A in Footlong Egg White Sunrise Subway Melt supports bone health.

  • Protein in Footlong Egg White Sunrise Subway Melt plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Footlong Egg White Sunrise Subway Melt contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Footlong Egg White Sunrise Subway Melt provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Footlong Egg White Sunrise Subway Melt are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Footlong Egg White Sunrise Subway Melt supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Footlong Egg White Sunrise Subway Melt aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Footlong Egg White Sunrise Subway Melt helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Footlong Egg White Sunrise Subway Melt help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Footlong Egg White Sunrise Subway Melt helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Footlong Egg White Sunrise Subway Melt can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Footlong Egg White Sunrise Subway Melt aids weight management by helping you feel full longer.

Fiber-rich carbs from Footlong Egg White Sunrise Subway Melt help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Footlong Egg White Sunrise Subway Melt enhances brain function and helps improve memory and focus.

Glucose from Footlong Egg White Sunrise Subway Melt is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Footlong Egg White Sunrise Subway Melt boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Footlong Egg White Sunrise Subway Melt provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Footlong Egg White Sunrise Subway Melt promotes gut health by feeding beneficial gut bacteria.

Fiber in Footlong Egg White Sunrise Subway Melt serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Footlong Egg White Sunrise Subway Melt improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Footlong Egg White Sunrise Subway Melt support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Footlong Egg White Sunrise Subway Melt helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Footlong Egg White Sunrise Subway Melt, help regulate blood pressure and reduce hypertension risk.

Protein in Footlong Egg White Sunrise Subway Melt supports building and repairing tissues.

Builds and repairs tissues in Footlong Egg White Sunrise Subway Melt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Footlong Egg White Sunrise Subway Melt supports immune function.

Supports immune function in Footlong Egg White Sunrise Subway Melt is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Footlong Egg White Sunrise Subway Melt helps regulate enzymes and hormones.

Regulates enzymes and hormones in Footlong Egg White Sunrise Subway Melt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Footlong Egg White Sunrise Subway Melt provides energy.

Provides energy in Footlong Egg White Sunrise Subway Melt can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Footlong Egg White Sunrise Subway Melt supports muscle growth and strength.

Supports muscle growth and strength in Footlong Egg White Sunrise Subway Melt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Footlong Egg White Sunrise Subway Melt helps in weight management.

Helps in weight management in Footlong Egg White Sunrise Subway Melt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Footlong Egg White Sunrise Subway Melt aids in the production of hemoglobin.

Aids in the production of hemoglobin in Footlong Egg White Sunrise Subway Melt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Footlong Egg White Sunrise Subway Melt improves skin, hair, and nails.

Improves skin, hair, and nails in Footlong Egg White Sunrise Subway Melt is essential for the health and growth of hair, skin, and nails.

Protein in Footlong Egg White Sunrise Subway Melt regulates blood sugar levels.

Regulates blood sugar levels in Footlong Egg White Sunrise Subway Melt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Footlong Egg White Sunrise Subway Melt supports digestion.

Fiber in Footlong Egg White Sunrise Subway Melt aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Footlong Egg White Sunrise Subway Melt supports heart health.

Soluble fiber in Footlong Egg White Sunrise Subway Melt can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Footlong Egg White Sunrise Subway Melt aids in weight management.

Fiber-rich foods in Footlong Egg White Sunrise Subway Melt increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Footlong Egg White Sunrise Subway Melt regulates blood sugar.

Fiber in Footlong Egg White Sunrise Subway Melt helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Footlong Egg White Sunrise Subway Melt promotes gut health.

Fiber in Footlong Egg White Sunrise Subway Melt acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Footlong Egg White Sunrise Subway Melt lowers the risk of colon cancer.

A high-fiber diet from Footlong Egg White Sunrise Subway Melt is linked to a reduced risk of colon cancer.

Fiber in Footlong Egg White Sunrise Subway Melt improves skin health.

Fiber in Footlong Egg White Sunrise Subway Melt helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Footlong Egg White Sunrise Subway Melt helps lower blood pressure.

Adequate fiber in Footlong Egg White Sunrise Subway Melt may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Footlong Egg White Sunrise Subway Melt boosts immune function.

Fiber in Footlong Egg White Sunrise Subway Melt supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Footlong Egg White Sunrise Subway Melt reduces the risk of type 2 diabetes.

Fiber in Footlong Egg White Sunrise Subway Melt can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Footlong Egg White Sunrise Subway Melt supports eye health.

Vitamin A in Footlong Egg White Sunrise Subway Melt is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Footlong Egg White Sunrise Subway Melt boosts immune function.

Vitamin A in Footlong Egg White Sunrise Subway Melt helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Footlong Egg White Sunrise Subway Melt promotes healthy skin.

Vitamin A in Footlong Egg White Sunrise Subway Melt supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Footlong Egg White Sunrise Subway Melt enhances reproductive health.

Vitamin A in Footlong Egg White Sunrise Subway Melt plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Footlong Egg White Sunrise Subway Melt reduces the risk of certain cancers.

Vitamin A in Footlong Egg White Sunrise Subway Melt helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Footlong Egg White Sunrise Subway Melt promotes healthy development during pregnancy.

Vitamin A in Footlong Egg White Sunrise Subway Melt is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Footlong Egg White Sunrise Subway Melt maintains healthy mucous membranes.

Vitamin A in Footlong Egg White Sunrise Subway Melt helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Footlong Egg White Sunrise Subway Melt improves wound healing.

Vitamin A in Footlong Egg White Sunrise Subway Melt promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Footlong Egg White Sunrise Subway Melt may reduce the risk of macular degeneration.

Vitamin A in Footlong Egg White Sunrise Subway Melt, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Footlong Egg White Sunrise Subway Melt supports bone health.

Calcium in Footlong Egg White Sunrise Subway Melt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Footlong Egg White Sunrise Subway Melt supports muscle function.

Calcium in Footlong Egg White Sunrise Subway Melt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Footlong Egg White Sunrise Subway Melt supports heart health.

Calcium in Footlong Egg White Sunrise Subway Melt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Footlong Egg White Sunrise Subway Melt supports nerve transmission.

Calcium in Footlong Egg White Sunrise Subway Melt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Footlong Egg White Sunrise Subway Melt supports blood clotting.

Calcium in Footlong Egg White Sunrise Subway Melt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Footlong Egg White Sunrise Subway Melt supports hormonal secretion.

Calcium in Footlong Egg White Sunrise Subway Melt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Footlong Egg White Sunrise Subway Melt supports weight management.

Calcium in Footlong Egg White Sunrise Subway Melt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Footlong Egg White Sunrise Subway Melt supports dental health.

Calcium in Footlong Egg White Sunrise Subway Melt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Footlong Egg White Sunrise Subway Melt supports blood pressure regulation.

Calcium in Footlong Egg White Sunrise Subway Melt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Footlong Egg White Sunrise Subway Melt supports fluid balance.

Maintains Fluid Balance in Footlong Egg White Sunrise Subway Melt helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Footlong Egg White Sunrise Subway Melt supports nerve function.

Supports Nerve Function in Footlong Egg White Sunrise Subway Melt helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Footlong Egg White Sunrise Subway Melt helps regulate blood pressure.

Regulates Blood Pressure in Footlong Egg White Sunrise Subway Melt helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Footlong Egg White Sunrise Subway Melt supports muscle function.

Aids Muscle Function in Footlong Egg White Sunrise Subway Melt helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Footlong Egg White Sunrise Subway Melt aids nutrient absorption.

Improves Nutrient Absorption in Footlong Egg White Sunrise Subway Melt assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Footlong Egg White Sunrise Subway Melt helps balance pH levels.

Balances pH Levels in Footlong Egg White Sunrise Subway Melt helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Footlong Egg White Sunrise Subway Melt supports bone health.

Supports Bone Health in Footlong Egg White Sunrise Subway Melt helps retain calcium and prevent the loss of bone density over time.

How to burn 940 calories?

The amount of exercise required to burn off 1 Sandwich Footlong Egg White Sunrise Subway Melt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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