6 inch Egg & Cheese Flatbread

Subway

Total Energy

450

kcal

38.57

% from carbs

17.04

% from protein

44.39

% from fats

In 174 g

% daily value

Total Fat

22g

33.8%

Saturated

6g

30%

Cholesterol

250mg

83.3%

Sodium, Na

790mg

34.3%

Total Carbohydrates

43g

15.6%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

19g

38%

Calcium, Ca

104mg

Iron, Fe

3.6mg

Vitamin A, IU

750IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 6 inch Egg & Cheese Flatbread

A typical serving 174 grams of 6 inch Egg & Cheese Flatbread (174 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 6 inch Egg & Cheese Flatbread depends on the ingredients and preparation method. On average, one serving 174 grams (174 grams) of 6 inch Egg & Cheese Flatbread contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 6 inch Egg & Cheese Flatbread depends on the ingredients exists in it. On average, 174 grams of 6 inch Egg & Cheese Flatbread (about 174 grams) contains approximately 19 grams of protein.

On average, 174 grams (about 174 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 174 grams (about 174 grams) contains about 43 grams of carbohydrates.

6 inch Egg & Cheese Flatbread contains approximately 1 grams of fiber in 174 grams (about 174 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 174 grams 6 inch Egg & Cheese Flatbread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.