6 inch Steak, Egg & Cheese Flatbread
Subway
22.44
% from protein34.04
% from carbs34.04
% from fatNutrition Facts
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6 inch Steak, Egg & Cheese Flatbread Nutrients FAQs
Nutrients
- Vitamin A:6 inch Steak, Egg & Cheese Flatbread has 750 IU of Vitamin A.
- 6 inch Steak, Egg & Cheese Flatbread has 104mg of Calcium.
- 6 inch Steak, Egg & Cheese Flatbread has 1070mg of Sodium, Na.
- 6 inch Steak, Egg & Cheese Flatbread has 4.5mg of Iron.
What is the calorie content of 6 inch Steak, Egg & Cheese Flatbread?
A typical serving 217 grams (217 grams) of 6 inch Steak, Egg & Cheese Flatbread contains approximately 520 calories.
You can check the exact calorie content by logging 6 inch Steak, Egg & Cheese Flatbread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 6 inch Steak, Egg & Cheese Flatbread have?
The amount of fat in 6 inch Steak, Egg & Cheese Flatbread depends on the ingredients and preparation method. On average, one serving 217 grams (217 grams) of 6 inch Steak, Egg & Cheese Flatbread contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 6 inch Steak, Egg & Cheese Flatbread have?
The protein content in 6 inch Steak, Egg & Cheese Flatbread depends on the ingredients exists in it. On average, 217 grams (217 grams) of 6 inch Steak, Egg & Cheese Flatbread contains approximately 29 grams of protein.
Know your exact protein requirement and how much protein you get from 6 inch Steak, Egg & Cheese Flatbread, Download Nutribit app for healthier you!
How much sugar does a 6 inch Steak, Egg & Cheese Flatbread have?
On average, 217 grams (217 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 6 inch Steak, Egg & Cheese Flatbread.
How Much carbohydrates (carbs) is in 6 inch Steak, Egg & Cheese Flatbread?
The amount of carbohydrates (carbs) in 6 inch Steak, Egg & Cheese Flatbread depends on its serving size and preparation. On average, 217 grams (217 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from 6 inch Steak, Egg & Cheese Flatbread.
How Much Fiber is in 6 inch Steak, Egg & Cheese Flatbread?
6 inch Steak, Egg & Cheese Flatbread contains approximately 2 grams of fiber in 217 grams (217 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 6 inch Steak, Egg & Cheese Flatbread for healthier you!
What vitamins and minerals are in a 6 inch Steak, Egg & Cheese Flatbread?
Vitamins in 6 inch Steak, Egg & Cheese Flatbread:
6 inch Steak, Egg & Cheese Flatbread contains following minerals:
General
Does 6 inch Steak, Egg & Cheese Flatbread contain caffeine?
6 inch Steak, Egg & Cheese Flatbread does not contain any caffeine.
Does 6 inch Steak, Egg & Cheese Flatbread contain alcohol?
6 inch Steak, Egg & Cheese Flatbread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 6 inch Steak, Egg & Cheese Flatbread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 6 inch Steak, Egg & Cheese Flatbread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 6 inch Steak, Egg & Cheese Flatbread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 6 inch Steak, Egg & Cheese Flatbread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 6 inch Steak, Egg & Cheese Flatbread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 6 inch Steak, Egg & Cheese Flatbread for free?
Yes! Since 6 inch Steak, Egg & Cheese Flatbread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 6 inch Steak, Egg & Cheese Flatbread with water tracking feature?
Nutribit automatically calculates the water content of 6 inch Steak, Egg & Cheese Flatbread and adds it to your daily hydration log. Simply log 6 inch Steak, Egg & Cheese Flatbread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 6 inch Steak, Egg & Cheese Flatbread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 6 inch Steak, Egg & Cheese Flatbread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 6 inch Steak, Egg & Cheese Flatbread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 6 inch Steak, Egg & Cheese Flatbread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 6 inch Steak, Egg & Cheese Flatbread
Protein and Vitamin A in 6 inch Steak, Egg & Cheese Flatbread supports bone health.
Protein in 6 inch Steak, Egg & Cheese Flatbread plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in 6 inch Steak, Egg & Cheese Flatbread contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in 6 inch Steak, Egg & Cheese Flatbread provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from 6 inch Steak, Egg & Cheese Flatbread are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in 6 inch Steak, Egg & Cheese Flatbread supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like 6 inch Steak, Egg & Cheese Flatbread aid in digestion and promote healthy bowel movements.
Total Carbohydrates in 6 inch Steak, Egg & Cheese Flatbread helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in 6 inch Steak, Egg & Cheese Flatbread help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in 6 inch Steak, Egg & Cheese Flatbread helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from 6 inch Steak, Egg & Cheese Flatbread can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in 6 inch Steak, Egg & Cheese Flatbread aids weight management by helping you feel full longer.
Fiber-rich carbs from 6 inch Steak, Egg & Cheese Flatbread help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in 6 inch Steak, Egg & Cheese Flatbread enhances brain function and helps improve memory and focus.
Glucose from 6 inch Steak, Egg & Cheese Flatbread is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in 6 inch Steak, Egg & Cheese Flatbread boosts physical performance and provides sustained energy for exercise.
Carbohydrates from 6 inch Steak, Egg & Cheese Flatbread provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in 6 inch Steak, Egg & Cheese Flatbread promotes gut health by feeding beneficial gut bacteria.
Fiber in 6 inch Steak, Egg & Cheese Flatbread serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in 6 inch Steak, Egg & Cheese Flatbread improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from 6 inch Steak, Egg & Cheese Flatbread support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in 6 inch Steak, Egg & Cheese Flatbread helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in 6 inch Steak, Egg & Cheese Flatbread, help regulate blood pressure and reduce hypertension risk.
Protein in 6 inch Steak, Egg & Cheese Flatbread supports building and repairing tissues.
Builds and repairs tissues in 6 inch Steak, Egg & Cheese Flatbread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 6 inch Steak, Egg & Cheese Flatbread supports immune function.
Supports immune function in 6 inch Steak, Egg & Cheese Flatbread is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 6 inch Steak, Egg & Cheese Flatbread helps regulate enzymes and hormones.
Regulates enzymes and hormones in 6 inch Steak, Egg & Cheese Flatbread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 6 inch Steak, Egg & Cheese Flatbread provides energy.
Provides energy in 6 inch Steak, Egg & Cheese Flatbread can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 6 inch Steak, Egg & Cheese Flatbread supports muscle growth and strength.
Supports muscle growth and strength in 6 inch Steak, Egg & Cheese Flatbread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 6 inch Steak, Egg & Cheese Flatbread helps in weight management.
Helps in weight management in 6 inch Steak, Egg & Cheese Flatbread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 6 inch Steak, Egg & Cheese Flatbread aids in the production of hemoglobin.
Aids in the production of hemoglobin in 6 inch Steak, Egg & Cheese Flatbread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 6 inch Steak, Egg & Cheese Flatbread improves skin, hair, and nails.
Improves skin, hair, and nails in 6 inch Steak, Egg & Cheese Flatbread is essential for the health and growth of hair, skin, and nails.
Protein in 6 inch Steak, Egg & Cheese Flatbread regulates blood sugar levels.
Regulates blood sugar levels in 6 inch Steak, Egg & Cheese Flatbread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in 6 inch Steak, Egg & Cheese Flatbread supports eye health.
Vitamin A in 6 inch Steak, Egg & Cheese Flatbread is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in 6 inch Steak, Egg & Cheese Flatbread boosts immune function.
Vitamin A in 6 inch Steak, Egg & Cheese Flatbread helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in 6 inch Steak, Egg & Cheese Flatbread promotes healthy skin.
Vitamin A in 6 inch Steak, Egg & Cheese Flatbread supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in 6 inch Steak, Egg & Cheese Flatbread enhances reproductive health.
Vitamin A in 6 inch Steak, Egg & Cheese Flatbread plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in 6 inch Steak, Egg & Cheese Flatbread reduces the risk of certain cancers.
Vitamin A in 6 inch Steak, Egg & Cheese Flatbread helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in 6 inch Steak, Egg & Cheese Flatbread promotes healthy development during pregnancy.
Vitamin A in 6 inch Steak, Egg & Cheese Flatbread is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in 6 inch Steak, Egg & Cheese Flatbread maintains healthy mucous membranes.
Vitamin A in 6 inch Steak, Egg & Cheese Flatbread helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in 6 inch Steak, Egg & Cheese Flatbread improves wound healing.
Vitamin A in 6 inch Steak, Egg & Cheese Flatbread promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in 6 inch Steak, Egg & Cheese Flatbread may reduce the risk of macular degeneration.
Vitamin A in 6 inch Steak, Egg & Cheese Flatbread, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in 6 inch Steak, Egg & Cheese Flatbread supports fluid balance.
Maintains Fluid Balance in 6 inch Steak, Egg & Cheese Flatbread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 6 inch Steak, Egg & Cheese Flatbread supports nerve function.
Supports Nerve Function in 6 inch Steak, Egg & Cheese Flatbread helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 6 inch Steak, Egg & Cheese Flatbread helps regulate blood pressure.
Regulates Blood Pressure in 6 inch Steak, Egg & Cheese Flatbread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 6 inch Steak, Egg & Cheese Flatbread supports muscle function.
Aids Muscle Function in 6 inch Steak, Egg & Cheese Flatbread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in 6 inch Steak, Egg & Cheese Flatbread aids nutrient absorption.
Improves Nutrient Absorption in 6 inch Steak, Egg & Cheese Flatbread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 6 inch Steak, Egg & Cheese Flatbread helps balance pH levels.
Balances pH Levels in 6 inch Steak, Egg & Cheese Flatbread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in 6 inch Steak, Egg & Cheese Flatbread supports bone health.
Supports Bone Health in 6 inch Steak, Egg & Cheese Flatbread helps retain calcium and prevent the loss of bone density over time.
How to burn 520 calories?
The amount of exercise required to burn off 217 grams 6 inch Steak, Egg & Cheese Flatbread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.