6 inch Roast Beef
Subway
29.63
% from protein55.22
% from carbs55.22
% from fatNutrition Facts
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6 inch Roast Beef Nutrients FAQs
Nutrients
- Vitamin A:6 inch Roast Beef has 1500 IU of Vitamin A.
- Vitamin C:6 inch Roast Beef has 9 mg of Vitamin C.
- 6 inch Roast Beef has 26mg of Calcium.
- 6 inch Roast Beef has 740mg of Sodium, Na.
- 6 inch Roast Beef has 3.6mg of Iron.
What is the calorie content of 6 inch Roast Beef?
A typical serving 233 grams (233 grams) of 6 inch Roast Beef contains approximately 300 calories.
You can check the exact calorie content by logging 6 inch Roast Beef in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 6 inch Roast Beef have?
The amount of fat in 6 inch Roast Beef depends on the ingredients and preparation method. On average, one serving 233 grams (233 grams) of 6 inch Roast Beef contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 6 inch Roast Beef have?
The protein content in 6 inch Roast Beef depends on the ingredients exists in it. On average, 233 grams (233 grams) of 6 inch Roast Beef contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from 6 inch Roast Beef, Download Nutribit app for healthier you!
How much sugar does a 6 inch Roast Beef have?
On average, 233 grams (233 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 6 inch Roast Beef.
How Much carbohydrates (carbs) is in 6 inch Roast Beef?
The amount of carbohydrates (carbs) in 6 inch Roast Beef depends on its serving size and preparation. On average, 233 grams (233 grams) contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from 6 inch Roast Beef.
How Much Fiber is in 6 inch Roast Beef?
6 inch Roast Beef contains approximately 4 grams of fiber in 233 grams (233 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 6 inch Roast Beef for healthier you!
What vitamins and minerals are in a 6 inch Roast Beef?
Vitamins in 6 inch Roast Beef:
6 inch Roast Beef contains following minerals:
General
Does 6 inch Roast Beef contain caffeine?
6 inch Roast Beef does not contain any caffeine.
Does 6 inch Roast Beef contain alcohol?
6 inch Roast Beef does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 6 inch Roast Beef?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 6 inch Roast Beef and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 6 inch Roast Beef quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 6 inch Roast Beef in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 6 inch Roast Beef and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 6 inch Roast Beef for free?
Yes! Since 6 inch Roast Beef contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 6 inch Roast Beef with water tracking feature?
Nutribit automatically calculates the water content of 6 inch Roast Beef and adds it to your daily hydration log. Simply log 6 inch Roast Beef in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 6 inch Roast Beef as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 6 inch Roast Beef and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 6 inch Roast Beef nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 6 inch Roast Beef data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 6 inch Roast Beef
Protein and Vitamin A in 6 inch Roast Beef supports bone health.
Protein in 6 inch Roast Beef plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in 6 inch Roast Beef contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in 6 inch Roast Beef supports building and repairing tissues.
Builds and repairs tissues in 6 inch Roast Beef is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 6 inch Roast Beef supports immune function.
Supports immune function in 6 inch Roast Beef is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 6 inch Roast Beef helps regulate enzymes and hormones.
Regulates enzymes and hormones in 6 inch Roast Beef is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 6 inch Roast Beef provides energy.
Provides energy in 6 inch Roast Beef can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 6 inch Roast Beef supports muscle growth and strength.
Supports muscle growth and strength in 6 inch Roast Beef is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 6 inch Roast Beef helps in weight management.
Helps in weight management in 6 inch Roast Beef promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 6 inch Roast Beef aids in the production of hemoglobin.
Aids in the production of hemoglobin in 6 inch Roast Beef is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 6 inch Roast Beef improves skin, hair, and nails.
Improves skin, hair, and nails in 6 inch Roast Beef is essential for the health and growth of hair, skin, and nails.
Protein in 6 inch Roast Beef regulates blood sugar levels.
Regulates blood sugar levels in 6 inch Roast Beef helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in 6 inch Roast Beef supports eye health.
Vitamin A in 6 inch Roast Beef is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in 6 inch Roast Beef boosts immune function.
Vitamin A in 6 inch Roast Beef helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in 6 inch Roast Beef promotes healthy skin.
Vitamin A in 6 inch Roast Beef supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in 6 inch Roast Beef enhances reproductive health.
Vitamin A in 6 inch Roast Beef plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in 6 inch Roast Beef reduces the risk of certain cancers.
Vitamin A in 6 inch Roast Beef helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in 6 inch Roast Beef promotes healthy development during pregnancy.
Vitamin A in 6 inch Roast Beef is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in 6 inch Roast Beef maintains healthy mucous membranes.
Vitamin A in 6 inch Roast Beef helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in 6 inch Roast Beef improves wound healing.
Vitamin A in 6 inch Roast Beef promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in 6 inch Roast Beef may reduce the risk of macular degeneration.
Vitamin A in 6 inch Roast Beef, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in 6 inch Roast Beef supports fluid balance.
Maintains Fluid Balance in 6 inch Roast Beef helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 6 inch Roast Beef supports nerve function.
Supports Nerve Function in 6 inch Roast Beef helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 6 inch Roast Beef helps regulate blood pressure.
Regulates Blood Pressure in 6 inch Roast Beef helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 6 inch Roast Beef supports muscle function.
Aids Muscle Function in 6 inch Roast Beef helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in 6 inch Roast Beef aids nutrient absorption.
Improves Nutrient Absorption in 6 inch Roast Beef assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 6 inch Roast Beef helps balance pH levels.
Balances pH Levels in 6 inch Roast Beef helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in 6 inch Roast Beef supports bone health.
Supports Bone Health in 6 inch Roast Beef helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 233 grams 6 inch Roast Beef
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.