Express Sandwich - Black Forest Ham & Cheese

Pizza Hut

20.22

% from protein

39.33

% from carbs

39.33

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Sandwich
Amount per serving
Calories
730
% Daily value*

Total Fat 32 g
49.2%

Saturated 9 g
45%

Cholesterol 70 mg
23.3%

Sodium, Na 2030 mg
88.3%

Total Carbohydrates 70 g
25.5%

Fiber 3 g
10.7%

Sugars 9 g
18%

Protein 36 g
72%

Express Sandwich - Black Forest Ham & Cheese Nutrients FAQs

Nutrients

What is the calorie content of Express Sandwich - Black Forest Ham & Cheese?

A typical serving 1 Sandwich of Express Sandwich - Black Forest Ham & Cheese contains approximately 730 calories.

You can check the exact calorie content by logging Express Sandwich - Black Forest Ham & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Express Sandwich - Black Forest Ham & Cheese have?

The amount of fat in Express Sandwich - Black Forest Ham & Cheese depends on the ingredients and preparation method. On average, one serving 1 Sandwich of Express Sandwich - Black Forest Ham & Cheese contains approximately 32 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Express Sandwich - Black Forest Ham & Cheese have?

The protein content in Express Sandwich - Black Forest Ham & Cheese depends on the ingredients exists in it. On average, 1 Sandwich of Express Sandwich - Black Forest Ham & Cheese contains approximately 36 grams of protein.

Know your exact protein requirement and how much protein you get from Express Sandwich - Black Forest Ham & Cheese, Download Nutribit app for healthier you!

How much sugar does a Express Sandwich - Black Forest Ham & Cheese have?

On average, 1 Sandwich contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Express Sandwich - Black Forest Ham & Cheese.

How Much carbohydrates (carbs) is in Express Sandwich - Black Forest Ham & Cheese?

The amount of carbohydrates (carbs) in Express Sandwich - Black Forest Ham & Cheese depends on its serving size and preparation. On average, 1 Sandwich contains about 70 grams of carbohydrates.

Download Nutribit app to get exact carb content from Express Sandwich - Black Forest Ham & Cheese.

How Much Fiber is in Express Sandwich - Black Forest Ham & Cheese?

Express Sandwich - Black Forest Ham & Cheese contains approximately 3 grams of fiber in 1 Sandwich.

Want a healthier twist? Download Nutribit app to get exact fiber content from Express Sandwich - Black Forest Ham & Cheese for healthier you!

What vitamins and minerals are in a Express Sandwich - Black Forest Ham & Cheese?

Express Sandwich - Black Forest Ham & Cheese contains following minerals:

  • Express Sandwich - Black Forest Ham & Cheese has 2030mg of Sodium, Na.

General

Does Express Sandwich - Black Forest Ham & Cheese contain caffeine?

Express Sandwich - Black Forest Ham & Cheese does not contain any caffeine.

Does Express Sandwich - Black Forest Ham & Cheese contain alcohol?

Express Sandwich - Black Forest Ham & Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Express Sandwich - Black Forest Ham & Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Express Sandwich - Black Forest Ham & Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Express Sandwich - Black Forest Ham & Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Express Sandwich - Black Forest Ham & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Express Sandwich - Black Forest Ham & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Express Sandwich - Black Forest Ham & Cheese for free?

Yes! Since Express Sandwich - Black Forest Ham & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Express Sandwich - Black Forest Ham & Cheese with water tracking feature?

Nutribit automatically calculates the water content of Express Sandwich - Black Forest Ham & Cheese and adds it to your daily hydration log. Simply log Express Sandwich - Black Forest Ham & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Express Sandwich - Black Forest Ham & Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Express Sandwich - Black Forest Ham & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Express Sandwich - Black Forest Ham & Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Express Sandwich - Black Forest Ham & Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Express Sandwich - Black Forest Ham & Cheese

Total Carbohydrates in Express Sandwich - Black Forest Ham & Cheese provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Express Sandwich - Black Forest Ham & Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Express Sandwich - Black Forest Ham & Cheese supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Express Sandwich - Black Forest Ham & Cheese aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Express Sandwich - Black Forest Ham & Cheese helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Express Sandwich - Black Forest Ham & Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Express Sandwich - Black Forest Ham & Cheese helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Express Sandwich - Black Forest Ham & Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Express Sandwich - Black Forest Ham & Cheese aids weight management by helping you feel full longer.

Fiber-rich carbs from Express Sandwich - Black Forest Ham & Cheese help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Express Sandwich - Black Forest Ham & Cheese enhances brain function and helps improve memory and focus.

Glucose from Express Sandwich - Black Forest Ham & Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Express Sandwich - Black Forest Ham & Cheese boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Express Sandwich - Black Forest Ham & Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Express Sandwich - Black Forest Ham & Cheese promotes gut health by feeding beneficial gut bacteria.

Fiber in Express Sandwich - Black Forest Ham & Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Express Sandwich - Black Forest Ham & Cheese improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Express Sandwich - Black Forest Ham & Cheese support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Express Sandwich - Black Forest Ham & Cheese helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Express Sandwich - Black Forest Ham & Cheese, help regulate blood pressure and reduce hypertension risk.

Protein in Express Sandwich - Black Forest Ham & Cheese supports building and repairing tissues.

Builds and repairs tissues in Express Sandwich - Black Forest Ham & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Express Sandwich - Black Forest Ham & Cheese supports immune function.

Supports immune function in Express Sandwich - Black Forest Ham & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Express Sandwich - Black Forest Ham & Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Express Sandwich - Black Forest Ham & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Express Sandwich - Black Forest Ham & Cheese provides energy.

Provides energy in Express Sandwich - Black Forest Ham & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Express Sandwich - Black Forest Ham & Cheese supports muscle growth and strength.

Supports muscle growth and strength in Express Sandwich - Black Forest Ham & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Express Sandwich - Black Forest Ham & Cheese helps in weight management.

Helps in weight management in Express Sandwich - Black Forest Ham & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Express Sandwich - Black Forest Ham & Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Express Sandwich - Black Forest Ham & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Express Sandwich - Black Forest Ham & Cheese supports bone health.

Supports bone health in Express Sandwich - Black Forest Ham & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Express Sandwich - Black Forest Ham & Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Express Sandwich - Black Forest Ham & Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Express Sandwich - Black Forest Ham & Cheese regulates blood sugar levels.

Regulates blood sugar levels in Express Sandwich - Black Forest Ham & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Express Sandwich - Black Forest Ham & Cheese supports fluid balance.

Maintains Fluid Balance in Express Sandwich - Black Forest Ham & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Express Sandwich - Black Forest Ham & Cheese supports nerve function.

Supports Nerve Function in Express Sandwich - Black Forest Ham & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Express Sandwich - Black Forest Ham & Cheese helps regulate blood pressure.

Regulates Blood Pressure in Express Sandwich - Black Forest Ham & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Express Sandwich - Black Forest Ham & Cheese supports muscle function.

Aids Muscle Function in Express Sandwich - Black Forest Ham & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Express Sandwich - Black Forest Ham & Cheese aids nutrient absorption.

Improves Nutrient Absorption in Express Sandwich - Black Forest Ham & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Express Sandwich - Black Forest Ham & Cheese helps balance pH levels.

Balances pH Levels in Express Sandwich - Black Forest Ham & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Express Sandwich - Black Forest Ham & Cheese supports bone health.

Supports Bone Health in Express Sandwich - Black Forest Ham & Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 730 calories?

The amount of exercise required to burn off 1 Sandwich Express Sandwich - Black Forest Ham & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP