Black Forest Ham Pretzel Sandwich

Papa John's Salads & Produce

Total Energy

630

kcal

43.74

% from carbs

19.75

% from protein

36.51

% from fats

In 284 g

% daily value

Total Fat

23g

35.4%

Saturated

10g

50%

Cholesterol

90mg

30%

Sodium, Na

2150mg

93.5%

Total Carbohydrates

62g

22.5%

Fiber

2g

7.1%

Sugars

9g

18%

Protein

28g

56%

Calcium, Ca

26mg

Iron, Fe

2.7mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Black Forest Ham Pretzel Sandwich

A typical serving 1 sandwich of Black Forest Ham Pretzel Sandwich (284 grams) contains approximately 630 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Black Forest Ham Pretzel Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (284 grams) of Black Forest Ham Pretzel Sandwich contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Black Forest Ham Pretzel Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Black Forest Ham Pretzel Sandwich (about 284 grams) contains approximately 28 grams of protein.

On average, 1 sandwich (about 284 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 284 grams) contains about 62 grams of carbohydrates.

Black Forest Ham Pretzel Sandwich contains approximately 2 grams of fiber in 1 sandwich (about 284 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 630 calories?

The amount of exercise required to burn off 1 sandwich Black Forest Ham Pretzel Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.