SmokeMaster Black Forest Ham Sandwich

Boar's Head

Total Energy

640

kcal

43.61

% from carbs

19.94

% from protein

36.45

% from fats

In 311.9 g

% daily value

Total Fat

26g

40%

Saturated

7g

35%

Polyunsaturated

11g

Monounsaturated

6g

Cholesterol

45mg

15%

Sodium, Na

1880mg

81.7%

Potassium, K

510mg

10.9%

Total Carbohydrates

70g

25.5%

Fiber

3g

10.7%

Sugars

8g

16%

Protein

32g

64%

Calcium, Ca

370mg

Iron, Fe

5.2mg

Vitamin D (D2 + D3), International Units

56IU

Vitamin D (D2 + D3)

1.4UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about SmokeMaster Black Forest Ham Sandwich

A typical serving 1 sandwich of SmokeMaster Black Forest Ham Sandwich (311.85 grams) contains approximately 640 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in SmokeMaster Black Forest Ham Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (311.85 grams) of SmokeMaster Black Forest Ham Sandwich contains approximately 26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in SmokeMaster Black Forest Ham Sandwich depends on the ingredients exists in it. On average, 1 sandwich of SmokeMaster Black Forest Ham Sandwich (about 311.85 grams) contains approximately 32 grams of protein.

On average, 1 sandwich (about 311.85 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 311.85 grams) contains about 70 grams of carbohydrates.

SmokeMaster Black Forest Ham Sandwich contains approximately 3 grams of fiber in 1 sandwich (about 311.85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 640 calories?

The amount of exercise required to burn off 1 sandwich SmokeMaster Black Forest Ham Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.