Black Forest Ham and Provolone Cheese Sandwich
HyVee Mealtime
51.55
% from protein2.06
% from carbs2.06
% from fatNutrition Facts
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Black Forest Ham and Provolone Cheese Sandwich Nutrients FAQs
Nutrients
- Vitamin D:Black Forest Ham and Provolone Cheese Sandwich has 40 IU of Vitamin D.
- Black Forest Ham and Provolone Cheese Sandwich has 264mg of Calcium.
- Black Forest Ham and Provolone Cheese Sandwich has 1040mg of Sodium, Na.
- Black Forest Ham and Provolone Cheese Sandwich has 392mg of Potassium, K.
- Black Forest Ham and Provolone Cheese Sandwich has 3mg of Iron.
What is the calorie content of Black Forest Ham and Provolone Cheese Sandwich?
A typical serving 1 sandwich (152 grams) of Black Forest Ham and Provolone Cheese Sandwich contains approximately 300 calories.
You can check the exact calorie content by logging Black Forest Ham and Provolone Cheese Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Black Forest Ham and Provolone Cheese Sandwich have?
The amount of fat in Black Forest Ham and Provolone Cheese Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (152 grams) of Black Forest Ham and Provolone Cheese Sandwich contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Black Forest Ham and Provolone Cheese Sandwich have?
The protein content in Black Forest Ham and Provolone Cheese Sandwich depends on the ingredients exists in it. On average, 1 sandwich (152 grams) of Black Forest Ham and Provolone Cheese Sandwich contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Black Forest Ham and Provolone Cheese Sandwich, Download Nutribit app for healthier you!
How much sugar does a Black Forest Ham and Provolone Cheese Sandwich have?
On average, 1 sandwich (152 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black Forest Ham and Provolone Cheese Sandwich.
How Much carbohydrates (carbs) is in Black Forest Ham and Provolone Cheese Sandwich?
The amount of carbohydrates (carbs) in Black Forest Ham and Provolone Cheese Sandwich depends on its serving size and preparation. On average, 1 sandwich (152 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Black Forest Ham and Provolone Cheese Sandwich.
How Much Fiber is in Black Forest Ham and Provolone Cheese Sandwich?
Black Forest Ham and Provolone Cheese Sandwich contains approximately 6 grams of fiber in 1 sandwich (152 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Black Forest Ham and Provolone Cheese Sandwich for healthier you!
What vitamins and minerals are in a Black Forest Ham and Provolone Cheese Sandwich?
Vitamins in Black Forest Ham and Provolone Cheese Sandwich:
Black Forest Ham and Provolone Cheese Sandwich contains following minerals:
General
Does Black Forest Ham and Provolone Cheese Sandwich contain caffeine?
Black Forest Ham and Provolone Cheese Sandwich does not contain any caffeine.
Does Black Forest Ham and Provolone Cheese Sandwich contain alcohol?
Black Forest Ham and Provolone Cheese Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Black Forest Ham and Provolone Cheese Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Forest Ham and Provolone Cheese Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Black Forest Ham and Provolone Cheese Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Black Forest Ham and Provolone Cheese Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Forest Ham and Provolone Cheese Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Black Forest Ham and Provolone Cheese Sandwich for free?
Yes! Since Black Forest Ham and Provolone Cheese Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Black Forest Ham and Provolone Cheese Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Black Forest Ham and Provolone Cheese Sandwich and adds it to your daily hydration log. Simply log Black Forest Ham and Provolone Cheese Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Black Forest Ham and Provolone Cheese Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Black Forest Ham and Provolone Cheese Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Black Forest Ham and Provolone Cheese Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Black Forest Ham and Provolone Cheese Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Black Forest Ham and Provolone Cheese Sandwich
Protein in Black Forest Ham and Provolone Cheese Sandwich supports building and repairing tissues.
Builds and repairs tissues in Black Forest Ham and Provolone Cheese Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Black Forest Ham and Provolone Cheese Sandwich supports immune function.
Supports immune function in Black Forest Ham and Provolone Cheese Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Black Forest Ham and Provolone Cheese Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Black Forest Ham and Provolone Cheese Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Black Forest Ham and Provolone Cheese Sandwich provides energy.
Provides energy in Black Forest Ham and Provolone Cheese Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Black Forest Ham and Provolone Cheese Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Black Forest Ham and Provolone Cheese Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Black Forest Ham and Provolone Cheese Sandwich helps in weight management.
Helps in weight management in Black Forest Ham and Provolone Cheese Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Black Forest Ham and Provolone Cheese Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Black Forest Ham and Provolone Cheese Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Black Forest Ham and Provolone Cheese Sandwich supports bone health.
Supports bone health in Black Forest Ham and Provolone Cheese Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Black Forest Ham and Provolone Cheese Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Black Forest Ham and Provolone Cheese Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Black Forest Ham and Provolone Cheese Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Black Forest Ham and Provolone Cheese Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Black Forest Ham and Provolone Cheese Sandwich supports digestion.
Fiber in Black Forest Ham and Provolone Cheese Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Black Forest Ham and Provolone Cheese Sandwich supports heart health.
Soluble fiber in Black Forest Ham and Provolone Cheese Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Black Forest Ham and Provolone Cheese Sandwich aids in weight management.
Fiber-rich foods in Black Forest Ham and Provolone Cheese Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Black Forest Ham and Provolone Cheese Sandwich regulates blood sugar.
Fiber in Black Forest Ham and Provolone Cheese Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Black Forest Ham and Provolone Cheese Sandwich promotes gut health.
Fiber in Black Forest Ham and Provolone Cheese Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Black Forest Ham and Provolone Cheese Sandwich lowers the risk of colon cancer.
A high-fiber diet from Black Forest Ham and Provolone Cheese Sandwich is linked to a reduced risk of colon cancer.
Fiber in Black Forest Ham and Provolone Cheese Sandwich improves skin health.
Fiber in Black Forest Ham and Provolone Cheese Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Black Forest Ham and Provolone Cheese Sandwich helps lower blood pressure.
Adequate fiber in Black Forest Ham and Provolone Cheese Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Black Forest Ham and Provolone Cheese Sandwich boosts immune function.
Fiber in Black Forest Ham and Provolone Cheese Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Black Forest Ham and Provolone Cheese Sandwich reduces the risk of type 2 diabetes.
Fiber in Black Forest Ham and Provolone Cheese Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Black Forest Ham and Provolone Cheese Sandwich supports bone health.
Calcium in Black Forest Ham and Provolone Cheese Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Black Forest Ham and Provolone Cheese Sandwich supports muscle function.
Calcium in Black Forest Ham and Provolone Cheese Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Black Forest Ham and Provolone Cheese Sandwich supports heart health.
Calcium in Black Forest Ham and Provolone Cheese Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Black Forest Ham and Provolone Cheese Sandwich supports nerve transmission.
Calcium in Black Forest Ham and Provolone Cheese Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Black Forest Ham and Provolone Cheese Sandwich supports blood clotting.
Calcium in Black Forest Ham and Provolone Cheese Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Black Forest Ham and Provolone Cheese Sandwich supports hormonal secretion.
Calcium in Black Forest Ham and Provolone Cheese Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Black Forest Ham and Provolone Cheese Sandwich supports weight management.
Calcium in Black Forest Ham and Provolone Cheese Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Black Forest Ham and Provolone Cheese Sandwich supports dental health.
Calcium in Black Forest Ham and Provolone Cheese Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Black Forest Ham and Provolone Cheese Sandwich supports blood pressure regulation.
Calcium in Black Forest Ham and Provolone Cheese Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Black Forest Ham and Provolone Cheese Sandwich supports fluid balance.
Maintains Fluid Balance in Black Forest Ham and Provolone Cheese Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Black Forest Ham and Provolone Cheese Sandwich supports nerve function.
Supports Nerve Function in Black Forest Ham and Provolone Cheese Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Black Forest Ham and Provolone Cheese Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Black Forest Ham and Provolone Cheese Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Black Forest Ham and Provolone Cheese Sandwich supports muscle function.
Aids Muscle Function in Black Forest Ham and Provolone Cheese Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Black Forest Ham and Provolone Cheese Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Black Forest Ham and Provolone Cheese Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Black Forest Ham and Provolone Cheese Sandwich helps balance pH levels.
Balances pH Levels in Black Forest Ham and Provolone Cheese Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Black Forest Ham and Provolone Cheese Sandwich supports bone health.
Supports Bone Health in Black Forest Ham and Provolone Cheese Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 1 sandwich Black Forest Ham and Provolone Cheese Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.