Asian Sesame Cucumber Salad

Salad, Low-Carb

12.63

% from protein

21.05

% from carbs

21.05

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
180
% Daily value*
Total Fat 14 g
21.5%
Saturated 2 g
10%
Polyunsaturated 8 g
Monounsaturated 4 g
Sodium, Na 400 mg
17.4%
Potassium, K 150 mg
3.2%
Total Carbohydrates 10 g
3.6%
Fiber 3 g
10.7%
Sugars 6 g
12%
Protein 6 g
12%
Water 120 g
Vitamin A, RAE 600 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 0.8 MG_ATE
Vitamin C 8 mg
Biotin 5 UG
Folic acid 10 UG
Calcium 80 mg
Iron 1.8 mg
Magnesium 40 mg
Zinc 1 mg

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Asian Sesame Cucumber Salad Nutrients FAQs

Nutrients

What is the calorie content of Asian Sesame Cucumber Salad?

A typical serving 1 bowl (150 grams) of Asian Sesame Cucumber Salad contains approximately 180 calories.

You can check the exact calorie content by logging Asian Sesame Cucumber Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Asian Sesame Cucumber Salad have?

The amount of fat in Asian Sesame Cucumber Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Asian Sesame Cucumber Salad contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Asian Sesame Cucumber Salad have?

The protein content in Asian Sesame Cucumber Salad depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Asian Sesame Cucumber Salad contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Asian Sesame Cucumber Salad, Download Nutribit app for healthier you!

How much sugar does a Asian Sesame Cucumber Salad have?

On average, 1 bowl (150 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Asian Sesame Cucumber Salad.

How Much carbohydrates (carbs) is in Asian Sesame Cucumber Salad?

The amount of carbohydrates (carbs) in Asian Sesame Cucumber Salad depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Asian Sesame Cucumber Salad.

How Much Fiber is in Asian Sesame Cucumber Salad?

Asian Sesame Cucumber Salad contains approximately 3 grams of fiber in 1 bowl (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Asian Sesame Cucumber Salad for healthier you!

What vitamins and minerals are in a Asian Sesame Cucumber Salad?

Vitamins in Asian Sesame Cucumber Salad:

  • Vitamin C:Asian Sesame Cucumber Salad has 8 mg of Vitamin C.

Asian Sesame Cucumber Salad contains following minerals:

  • Asian Sesame Cucumber Salad has 80mg of Calcium.
  • Asian Sesame Cucumber Salad has 400mg of Sodium, Na.
  • Asian Sesame Cucumber Salad has 150mg of Potassium, K.
  • Asian Sesame Cucumber Salad has 1.8mg of Iron.

General

Does Asian Sesame Cucumber Salad contain caffeine?

Asian Sesame Cucumber Salad does not contain any caffeine.

Does Asian Sesame Cucumber Salad contain alcohol?

Asian Sesame Cucumber Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Asian Sesame Cucumber Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Asian Sesame Cucumber Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Asian Sesame Cucumber Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Asian Sesame Cucumber Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Asian Sesame Cucumber Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Asian Sesame Cucumber Salad for free?

Yes! Since Asian Sesame Cucumber Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Asian Sesame Cucumber Salad with water tracking feature?

Nutribit automatically calculates the water content of Asian Sesame Cucumber Salad and adds it to your daily hydration log. Simply log Asian Sesame Cucumber Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Asian Sesame Cucumber Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Asian Sesame Cucumber Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Asian Sesame Cucumber Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Asian Sesame Cucumber Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Asian Sesame Cucumber Salad

Sodium, Na in Asian Sesame Cucumber Salad supports fluid balance.

Maintains Fluid Balance in Asian Sesame Cucumber Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Asian Sesame Cucumber Salad supports nerve function.

Supports Nerve Function in Asian Sesame Cucumber Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Asian Sesame Cucumber Salad helps regulate blood pressure.

Regulates Blood Pressure in Asian Sesame Cucumber Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Asian Sesame Cucumber Salad supports muscle function.

Aids Muscle Function in Asian Sesame Cucumber Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Asian Sesame Cucumber Salad aids nutrient absorption.

Improves Nutrient Absorption in Asian Sesame Cucumber Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Asian Sesame Cucumber Salad helps balance pH levels.

Balances pH Levels in Asian Sesame Cucumber Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Asian Sesame Cucumber Salad supports bone health.

Supports Bone Health in Asian Sesame Cucumber Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Asian Sesame Cucumber Salad

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Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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