Chicken Teriyaki on Ciabatta Sandwich, Half

Panera Bread

18.75

% from protein

41.07

% from carbs

41.07

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 order
Amount per serving
Calories
450
% Daily value*

Total Fat 20 g
30.8%

Saturated 3.5 g
17.5%

Cholesterol 75 mg
25%

Sodium, Na 890 mg
38.7%

Total Carbohydrates 46 g
16.7%

Fiber 2 g
7.1%

Sugars 6 g
12%

Protein 21 g
42%

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Chicken Teriyaki on Ciabatta Sandwich, Half Nutrients FAQs

Nutrients

What is the calorie content of Chicken Teriyaki on Ciabatta Sandwich, Half?

A typical serving 1 order of Chicken Teriyaki on Ciabatta Sandwich, Half contains approximately 450 calories.

You can check the exact calorie content by logging Chicken Teriyaki on Ciabatta Sandwich, Half in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken Teriyaki on Ciabatta Sandwich, Half have?

The amount of fat in Chicken Teriyaki on Ciabatta Sandwich, Half depends on the ingredients and preparation method. On average, one serving 1 order of Chicken Teriyaki on Ciabatta Sandwich, Half contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken Teriyaki on Ciabatta Sandwich, Half have?

The protein content in Chicken Teriyaki on Ciabatta Sandwich, Half depends on the ingredients exists in it. On average, 1 order of Chicken Teriyaki on Ciabatta Sandwich, Half contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken Teriyaki on Ciabatta Sandwich, Half, Download Nutribit app for healthier you!

How much sugar does a Chicken Teriyaki on Ciabatta Sandwich, Half have?

On average, 1 order contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Teriyaki on Ciabatta Sandwich, Half.

How Much carbohydrates (carbs) is in Chicken Teriyaki on Ciabatta Sandwich, Half?

The amount of carbohydrates (carbs) in Chicken Teriyaki on Ciabatta Sandwich, Half depends on its serving size and preparation. On average, 1 order contains about 46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken Teriyaki on Ciabatta Sandwich, Half.

How Much Fiber is in Chicken Teriyaki on Ciabatta Sandwich, Half?

Chicken Teriyaki on Ciabatta Sandwich, Half contains approximately 2 grams of fiber in 1 order.

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Teriyaki on Ciabatta Sandwich, Half for healthier you!

What vitamins and minerals are in a Chicken Teriyaki on Ciabatta Sandwich, Half?

Chicken Teriyaki on Ciabatta Sandwich, Half contains following minerals:

  • Chicken Teriyaki on Ciabatta Sandwich, Half has 890mg of Sodium, Na.

General

Does Chicken Teriyaki on Ciabatta Sandwich, Half contain caffeine?

Chicken Teriyaki on Ciabatta Sandwich, Half does not contain any caffeine.

Does Chicken Teriyaki on Ciabatta Sandwich, Half contain alcohol?

Chicken Teriyaki on Ciabatta Sandwich, Half does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken Teriyaki on Ciabatta Sandwich, Half?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Teriyaki on Ciabatta Sandwich, Half and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken Teriyaki on Ciabatta Sandwich, Half quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken Teriyaki on Ciabatta Sandwich, Half in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Teriyaki on Ciabatta Sandwich, Half and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken Teriyaki on Ciabatta Sandwich, Half for free?

Yes! Since Chicken Teriyaki on Ciabatta Sandwich, Half contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken Teriyaki on Ciabatta Sandwich, Half with water tracking feature?

Nutribit automatically calculates the water content of Chicken Teriyaki on Ciabatta Sandwich, Half and adds it to your daily hydration log. Simply log Chicken Teriyaki on Ciabatta Sandwich, Half in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chicken Teriyaki on Ciabatta Sandwich, Half as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken Teriyaki on Ciabatta Sandwich, Half and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken Teriyaki on Ciabatta Sandwich, Half nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken Teriyaki on Ciabatta Sandwich, Half data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken Teriyaki on Ciabatta Sandwich, Half

Total Carbohydrates in Chicken Teriyaki on Ciabatta Sandwich, Half provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Chicken Teriyaki on Ciabatta Sandwich, Half are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Chicken Teriyaki on Ciabatta Sandwich, Half supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Chicken Teriyaki on Ciabatta Sandwich, Half aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Chicken Teriyaki on Ciabatta Sandwich, Half helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Chicken Teriyaki on Ciabatta Sandwich, Half help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Chicken Teriyaki on Ciabatta Sandwich, Half helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Chicken Teriyaki on Ciabatta Sandwich, Half can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Chicken Teriyaki on Ciabatta Sandwich, Half aids weight management by helping you feel full longer.

Fiber-rich carbs from Chicken Teriyaki on Ciabatta Sandwich, Half help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Chicken Teriyaki on Ciabatta Sandwich, Half enhances brain function and helps improve memory and focus.

Glucose from Chicken Teriyaki on Ciabatta Sandwich, Half is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Chicken Teriyaki on Ciabatta Sandwich, Half boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Chicken Teriyaki on Ciabatta Sandwich, Half provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Chicken Teriyaki on Ciabatta Sandwich, Half promotes gut health by feeding beneficial gut bacteria.

Fiber in Chicken Teriyaki on Ciabatta Sandwich, Half serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Chicken Teriyaki on Ciabatta Sandwich, Half improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Chicken Teriyaki on Ciabatta Sandwich, Half support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Chicken Teriyaki on Ciabatta Sandwich, Half helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Chicken Teriyaki on Ciabatta Sandwich, Half, help regulate blood pressure and reduce hypertension risk.

Protein in Chicken Teriyaki on Ciabatta Sandwich, Half supports building and repairing tissues.

Builds and repairs tissues in Chicken Teriyaki on Ciabatta Sandwich, Half is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chicken Teriyaki on Ciabatta Sandwich, Half supports immune function.

Supports immune function in Chicken Teriyaki on Ciabatta Sandwich, Half is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chicken Teriyaki on Ciabatta Sandwich, Half helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chicken Teriyaki on Ciabatta Sandwich, Half is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chicken Teriyaki on Ciabatta Sandwich, Half provides energy.

Provides energy in Chicken Teriyaki on Ciabatta Sandwich, Half can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chicken Teriyaki on Ciabatta Sandwich, Half supports muscle growth and strength.

Supports muscle growth and strength in Chicken Teriyaki on Ciabatta Sandwich, Half is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chicken Teriyaki on Ciabatta Sandwich, Half helps in weight management.

Helps in weight management in Chicken Teriyaki on Ciabatta Sandwich, Half promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chicken Teriyaki on Ciabatta Sandwich, Half aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chicken Teriyaki on Ciabatta Sandwich, Half is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chicken Teriyaki on Ciabatta Sandwich, Half supports bone health.

Supports bone health in Chicken Teriyaki on Ciabatta Sandwich, Half plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chicken Teriyaki on Ciabatta Sandwich, Half improves skin, hair, and nails.

Improves skin, hair, and nails in Chicken Teriyaki on Ciabatta Sandwich, Half is essential for the health and growth of hair, skin, and nails.

Protein in Chicken Teriyaki on Ciabatta Sandwich, Half regulates blood sugar levels.

Regulates blood sugar levels in Chicken Teriyaki on Ciabatta Sandwich, Half helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Chicken Teriyaki on Ciabatta Sandwich, Half supports fluid balance.

Maintains Fluid Balance in Chicken Teriyaki on Ciabatta Sandwich, Half helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chicken Teriyaki on Ciabatta Sandwich, Half supports nerve function.

Supports Nerve Function in Chicken Teriyaki on Ciabatta Sandwich, Half helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chicken Teriyaki on Ciabatta Sandwich, Half helps regulate blood pressure.

Regulates Blood Pressure in Chicken Teriyaki on Ciabatta Sandwich, Half helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chicken Teriyaki on Ciabatta Sandwich, Half supports muscle function.

Aids Muscle Function in Chicken Teriyaki on Ciabatta Sandwich, Half helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chicken Teriyaki on Ciabatta Sandwich, Half aids nutrient absorption.

Improves Nutrient Absorption in Chicken Teriyaki on Ciabatta Sandwich, Half assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chicken Teriyaki on Ciabatta Sandwich, Half helps balance pH levels.

Balances pH Levels in Chicken Teriyaki on Ciabatta Sandwich, Half helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chicken Teriyaki on Ciabatta Sandwich, Half supports bone health.

Supports Bone Health in Chicken Teriyaki on Ciabatta Sandwich, Half helps retain calcium and prevent the loss of bone density over time.

How to burn 450 calories?

The amount of exercise required to burn off 1 order Chicken Teriyaki on Ciabatta Sandwich, Half

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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