Sourdough Jack

Jack in the Box

Total Energy

700

kcal

22.25

% from carbs

19.97

% from protein

57.77

% from fats

In 223 g

% daily value

Total Fat

45g

69.2%

Saturated

15g

75%

Trans Fats

1.5g

Cholesterol

95mg

31.7%

Sodium, Na

1180mg

51.3%

Total Carbohydrates

39g

14.2%

Fiber

3g

10.7%

Sugars

7g

14%

Protein

35g

70%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sourdough Jack

A typical serving 227 grams of Sourdough Jack (223 grams) contains approximately 700 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sourdough Jack depends on the ingredients and preparation method. On average, one serving 227 grams (223 grams) of Sourdough Jack contains approximately 45 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sourdough Jack depends on the ingredients exists in it. On average, 227 grams of Sourdough Jack (about 223 grams) contains approximately 35 grams of protein.

On average, 227 grams (about 223 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 227 grams (about 223 grams) contains about 39 grams of carbohydrates.

Sourdough Jack contains approximately 3 grams of fiber in 227 grams (about 223 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 700 calories?

The amount of exercise required to burn off 227 grams Sourdough Jack

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.