Sourdough Jack
Jack in the Box
19.97
% from protein22.25
% from carbs22.25
% from fatNutrition Facts
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Sourdough Jack Nutrients FAQs
Nutrients
- Sourdough Jack has 1180mg of Sodium, Na.
What is the calorie content of Sourdough Jack?
A typical serving 227 grams (223 grams) of Sourdough Jack contains approximately 700 calories.
You can check the exact calorie content by logging Sourdough Jack in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sourdough Jack have?
The amount of fat in Sourdough Jack depends on the ingredients and preparation method. On average, one serving 227 grams (223 grams) of Sourdough Jack contains approximately 45 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sourdough Jack have?
The protein content in Sourdough Jack depends on the ingredients exists in it. On average, 227 grams (223 grams) of Sourdough Jack contains approximately 35 grams of protein.
Know your exact protein requirement and how much protein you get from Sourdough Jack, Download Nutribit app for healthier you!
How much sugar does a Sourdough Jack have?
On average, 227 grams (223 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sourdough Jack.
How Much carbohydrates (carbs) is in Sourdough Jack?
The amount of carbohydrates (carbs) in Sourdough Jack depends on its serving size and preparation. On average, 227 grams (223 grams) contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sourdough Jack.
How Much Fiber is in Sourdough Jack?
Sourdough Jack contains approximately 3 grams of fiber in 227 grams (223 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sourdough Jack for healthier you!
What vitamins and minerals are in a Sourdough Jack?
Sourdough Jack contains following minerals:
General
Does Sourdough Jack contain caffeine?
Sourdough Jack does not contain any caffeine.
Does Sourdough Jack contain alcohol?
Sourdough Jack does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sourdough Jack?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sourdough Jack and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sourdough Jack quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sourdough Jack in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sourdough Jack and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sourdough Jack for free?
Yes! Since Sourdough Jack contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sourdough Jack with water tracking feature?
Nutribit automatically calculates the water content of Sourdough Jack and adds it to your daily hydration log. Simply log Sourdough Jack in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sourdough Jack as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sourdough Jack and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sourdough Jack nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sourdough Jack data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sourdough Jack
Protein in Sourdough Jack supports building and repairing tissues.
Builds and repairs tissues in Sourdough Jack is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sourdough Jack supports immune function.
Supports immune function in Sourdough Jack is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sourdough Jack helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sourdough Jack is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sourdough Jack provides energy.
Provides energy in Sourdough Jack can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sourdough Jack supports muscle growth and strength.
Supports muscle growth and strength in Sourdough Jack is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sourdough Jack helps in weight management.
Helps in weight management in Sourdough Jack promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sourdough Jack aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sourdough Jack is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sourdough Jack supports bone health.
Supports bone health in Sourdough Jack plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sourdough Jack improves skin, hair, and nails.
Improves skin, hair, and nails in Sourdough Jack is essential for the health and growth of hair, skin, and nails.
Protein in Sourdough Jack regulates blood sugar levels.
Regulates blood sugar levels in Sourdough Jack helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Sourdough Jack supports fluid balance.
Maintains Fluid Balance in Sourdough Jack helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sourdough Jack supports nerve function.
Supports Nerve Function in Sourdough Jack helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sourdough Jack helps regulate blood pressure.
Regulates Blood Pressure in Sourdough Jack helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sourdough Jack supports muscle function.
Aids Muscle Function in Sourdough Jack helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sourdough Jack aids nutrient absorption.
Improves Nutrient Absorption in Sourdough Jack assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sourdough Jack helps balance pH levels.
Balances pH Levels in Sourdough Jack helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sourdough Jack supports bone health.
Supports Bone Health in Sourdough Jack helps retain calcium and prevent the loss of bone density over time.
How to burn 700 calories?
The amount of exercise required to burn off 227 grams Sourdough Jack
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.