Tuna Salad Croissant

Savory, High in protein and omega-3

Total Energy

350

kcal

33.11

% from carbs

13.25

% from protein

53.64

% from fats

In 100 g

% daily value

Total Fat

18g

27.7%

Saturated

6g

30%

Polyunsaturated

3g

Monounsaturated

9g

Cholesterol

35mg

11.7%

Sodium, Na

450mg

19.6%

Potassium, K

300mg

6.4%

Total Carbohydrates

25g

9.1%

Fiber

3g

10.7%

Sugars

3g

6%

Starch

15g

Protein

10g

20%

Water

30g

Sucrose

2g

Glucose

2g

Calcium, Ca

180mg

Iron, Fe

3mg

Magnesium, Mg

70mg

Zinc, Zn

2.5mg

Vitamin A, RAE

200UG

Vitamin D (D2 + D3)

0.4UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

2mg

Biotin

6UG

Folic acid

60UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna Salad Croissant

A typical serving 1 piece of Tuna Salad Croissant (100 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna Salad Croissant depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Tuna Salad Croissant contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna Salad Croissant depends on the ingredients exists in it. On average, 1 piece of Tuna Salad Croissant (about 100 grams) contains approximately 10 grams of protein.

On average, 1 piece (about 100 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 25 grams of carbohydrates.

Tuna Salad Croissant contains approximately 3 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 piece Tuna Salad Croissant

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.