Tuna Salad Croissant

Savory, High in protein and omega-3

13.25

% from protein

33.11

% from carbs

33.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
350
% Daily value*

Total Fat 18 g
27.7%

Saturated 6 g
30%

Polyunsaturated 3 g

Monounsaturated 9 g

Cholesterol 35 mg
11.7%

Sodium, Na 450 mg
19.6%

Potassium, K 300 mg
6.4%

Total Carbohydrates 25 g
9.1%

Fiber 3 g
10.7%

Sugars 3 g
6%

Starch 15 g

Protein 10 g
20%

Water 30 g

Vitamin A, RAE 200 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.4 UG

Vitamin E 1 MG_ATE

Vitamin C 2 mg

Biotin 6 UG

Folic acid 60 UG

Calcium 180 mg

Iron 3 mg

Magnesium 70 mg

Zinc 2.5 mg

Sucrose 2 g

Glucose 2 g

Tuna Salad Croissant Nutrients FAQs

Nutrients

What is the calorie content of Tuna Salad Croissant?

A typical serving 1 piece (100 grams) of Tuna Salad Croissant contains approximately 350 calories.

You can check the exact calorie content by logging Tuna Salad Croissant in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tuna Salad Croissant have?

The amount of fat in Tuna Salad Croissant depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Tuna Salad Croissant contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tuna Salad Croissant have?

The protein content in Tuna Salad Croissant depends on the ingredients exists in it. On average, 1 piece (100 grams) of Tuna Salad Croissant contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Tuna Salad Croissant, Download Nutribit app for healthier you!

How much sugar does a Tuna Salad Croissant have?

On average, 1 piece (100 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna Salad Croissant.

How Much carbohydrates (carbs) is in Tuna Salad Croissant?

The amount of carbohydrates (carbs) in Tuna Salad Croissant depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tuna Salad Croissant.

How Much Fiber is in Tuna Salad Croissant?

Tuna Salad Croissant contains approximately 3 grams of fiber in 1 piece (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna Salad Croissant for healthier you!

What vitamins and minerals are in a Tuna Salad Croissant?

Vitamins in Tuna Salad Croissant:

  • Vitamin C:Tuna Salad Croissant has 2 mg of Vitamin C.

Tuna Salad Croissant contains following minerals:

  • Tuna Salad Croissant has 180mg of Calcium.
  • Tuna Salad Croissant has 450mg of Sodium, Na.
  • Tuna Salad Croissant has 300mg of Potassium, K.
  • Tuna Salad Croissant has 3mg of Iron.

General

Does Tuna Salad Croissant contain caffeine?

Tuna Salad Croissant does not contain any caffeine.

Does Tuna Salad Croissant contain alcohol?

Tuna Salad Croissant does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tuna Salad Croissant?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna Salad Croissant and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tuna Salad Croissant quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tuna Salad Croissant in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna Salad Croissant and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tuna Salad Croissant for free?

Yes! Since Tuna Salad Croissant contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tuna Salad Croissant with water tracking feature?

Nutribit automatically calculates the water content of Tuna Salad Croissant and adds it to your daily hydration log. Simply log Tuna Salad Croissant in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tuna Salad Croissant as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tuna Salad Croissant and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tuna Salad Croissant nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tuna Salad Croissant data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tuna Salad Croissant

Magnesium and Sodium, Na in Tuna Salad Croissant supports bone health.

  • Magnesium in Tuna Salad Croissant helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Tuna Salad Croissant helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Tuna Salad Croissant aids muscle function.

  • Magnesium in Tuna Salad Croissant helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Tuna Salad Croissant helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Tuna Salad Croissant supports building and repairing tissues.

Builds and repairs tissues in Tuna Salad Croissant is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tuna Salad Croissant supports immune function.

Supports immune function in Tuna Salad Croissant is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tuna Salad Croissant helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tuna Salad Croissant is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tuna Salad Croissant provides energy.

Provides energy in Tuna Salad Croissant can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tuna Salad Croissant supports muscle growth and strength.

Supports muscle growth and strength in Tuna Salad Croissant is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tuna Salad Croissant helps in weight management.

Helps in weight management in Tuna Salad Croissant promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tuna Salad Croissant aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tuna Salad Croissant is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tuna Salad Croissant supports bone health.

Supports bone health in Tuna Salad Croissant plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tuna Salad Croissant improves skin, hair, and nails.

Improves skin, hair, and nails in Tuna Salad Croissant is essential for the health and growth of hair, skin, and nails.

Protein in Tuna Salad Croissant regulates blood sugar levels.

Regulates blood sugar levels in Tuna Salad Croissant helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Tuna Salad Croissant supports bone health.

Calcium in Tuna Salad Croissant is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Tuna Salad Croissant supports muscle function.

Calcium in Tuna Salad Croissant plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Tuna Salad Croissant supports heart health.

Calcium in Tuna Salad Croissant helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Tuna Salad Croissant supports nerve transmission.

Calcium in Tuna Salad Croissant is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Tuna Salad Croissant supports blood clotting.

Calcium in Tuna Salad Croissant is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Tuna Salad Croissant supports hormonal secretion.

Calcium in Tuna Salad Croissant regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Tuna Salad Croissant supports weight management.

Calcium in Tuna Salad Croissant may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Tuna Salad Croissant supports dental health.

Calcium in Tuna Salad Croissant strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Tuna Salad Croissant supports blood pressure regulation.

Calcium in Tuna Salad Croissant, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Tuna Salad Croissant promotes heart health.

Promotes Heart Health in Tuna Salad Croissant helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Tuna Salad Croissant enhances nerve function.

Enhances Nerve Function in Tuna Salad Croissant supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Tuna Salad Croissant improves sleep quality.

Improves Sleep Quality in Tuna Salad Croissant regulates sleep patterns by supporting melatonin production.

Magnesium in Tuna Salad Croissant supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Tuna Salad Croissant helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Tuna Salad Croissant reduces migraine frequency.

Reduces Migraine Frequency in Tuna Salad Croissant may help reduce the frequency and severity of migraines.

Magnesium in Tuna Salad Croissant promotes digestive health.

Promotes Digestive Health in Tuna Salad Croissant supports bowel function and helps prevent constipation.

Magnesium in Tuna Salad Croissant helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Tuna Salad Croissant calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Tuna Salad Croissant boosts protein synthesis.

Boosts Protein Synthesis in Tuna Salad Croissant plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Tuna Salad Croissant supports fluid balance.

Maintains Fluid Balance in Tuna Salad Croissant helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tuna Salad Croissant supports nerve function.

Supports Nerve Function in Tuna Salad Croissant helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tuna Salad Croissant helps regulate blood pressure.

Regulates Blood Pressure in Tuna Salad Croissant helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tuna Salad Croissant aids nutrient absorption.

Improves Nutrient Absorption in Tuna Salad Croissant assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tuna Salad Croissant helps balance pH levels.

Balances pH Levels in Tuna Salad Croissant helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Tuna Salad Croissant boosts immune system

Boosts Immune System in Tuna Salad Croissant is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Tuna Salad Croissant promotes wound healing

Promotes Wound Healing in Tuna Salad Croissant plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Tuna Salad Croissant supports growth and development

Supports Growth and Development in Tuna Salad Croissant is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Tuna Salad Croissant improves skin health

Improves Skin Health in Tuna Salad Croissant helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Tuna Salad Croissant enhances brain function

Enhances Brain Function in Tuna Salad Croissant is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Tuna Salad Croissant regulates hormonal balance

Regulates Hormonal Balance in Tuna Salad Croissant helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Tuna Salad Croissant supports healthy vision

Supports Healthy Vision in Tuna Salad Croissant is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Tuna Salad Croissant improves digestive health

Improves Digestive Health in Tuna Salad Croissant supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Tuna Salad Croissant maintains healthy reproductive function

Maintains Healthy Reproductive Function in Tuna Salad Croissant plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Tuna Salad Croissant reduces inflammation

Reduces Inflammation in Tuna Salad Croissant has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 piece Tuna Salad Croissant

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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