Croissant Melt, Ham American Cheese Spicy Mustard

Wawa

Total Energy

500

kcal

30

% from carbs

21.54

% from protein

48.46

% from fats

In 224 g

% daily value

Total Fat

28g

43.1%

Saturated

15g

75%

Cholesterol

120mg

40%

Sodium, Na

1690mg

73.5%

Potassium, K

357mg

7.6%

Total Carbohydrates

39g

14.2%

Fiber

1g

3.6%

Sugars

7g

14%

Protein

28g

56%

Calcium, Ca

190mg

Iron, Fe

2mg

Vitamin D (D2 + D3), International Units

240IU

Vitamin D (D2 + D3)

6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Croissant Melt, Ham American Cheese Spicy Mustard

A typical serving 1 sandwich of Croissant Melt, Ham American Cheese Spicy Mustard (224 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Croissant Melt, Ham American Cheese Spicy Mustard depends on the ingredients and preparation method. On average, one serving 1 sandwich (224 grams) of Croissant Melt, Ham American Cheese Spicy Mustard contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Croissant Melt, Ham American Cheese Spicy Mustard depends on the ingredients exists in it. On average, 1 sandwich of Croissant Melt, Ham American Cheese Spicy Mustard (about 224 grams) contains approximately 28 grams of protein.

On average, 1 sandwich (about 224 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 224 grams) contains about 39 grams of carbohydrates.

Croissant Melt, Ham American Cheese Spicy Mustard contains approximately 1 grams of fiber in 1 sandwich (about 224 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 sandwich Croissant Melt, Ham American Cheese Spicy Mustard

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.