Croissant Melt, Ham American Cheese Spicy Mustard
Wawa
21.54
% from protein30
% from carbs30
% from fatNutrition Facts
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Croissant Melt, Ham American Cheese Spicy Mustard Nutrients FAQs
Nutrients
- Vitamin D:Croissant Melt, Ham American Cheese Spicy Mustard has 240 IU of Vitamin D.
- Croissant Melt, Ham American Cheese Spicy Mustard has 190mg of Calcium.
- Croissant Melt, Ham American Cheese Spicy Mustard has 1690mg of Sodium, Na.
- Croissant Melt, Ham American Cheese Spicy Mustard has 357mg of Potassium, K.
- Croissant Melt, Ham American Cheese Spicy Mustard has 2mg of Iron.
What is the calorie content of Croissant Melt, Ham American Cheese Spicy Mustard?
A typical serving 1 sandwich (224 grams) of Croissant Melt, Ham American Cheese Spicy Mustard contains approximately 500 calories.
You can check the exact calorie content by logging Croissant Melt, Ham American Cheese Spicy Mustard in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Croissant Melt, Ham American Cheese Spicy Mustard have?
The amount of fat in Croissant Melt, Ham American Cheese Spicy Mustard depends on the ingredients and preparation method. On average, one serving 1 sandwich (224 grams) of Croissant Melt, Ham American Cheese Spicy Mustard contains approximately 28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Croissant Melt, Ham American Cheese Spicy Mustard have?
The protein content in Croissant Melt, Ham American Cheese Spicy Mustard depends on the ingredients exists in it. On average, 1 sandwich (224 grams) of Croissant Melt, Ham American Cheese Spicy Mustard contains approximately 28 grams of protein.
Know your exact protein requirement and how much protein you get from Croissant Melt, Ham American Cheese Spicy Mustard, Download Nutribit app for healthier you!
How much sugar does a Croissant Melt, Ham American Cheese Spicy Mustard have?
On average, 1 sandwich (224 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Croissant Melt, Ham American Cheese Spicy Mustard.
How Much carbohydrates (carbs) is in Croissant Melt, Ham American Cheese Spicy Mustard?
The amount of carbohydrates (carbs) in Croissant Melt, Ham American Cheese Spicy Mustard depends on its serving size and preparation. On average, 1 sandwich (224 grams) contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Croissant Melt, Ham American Cheese Spicy Mustard.
How Much Fiber is in Croissant Melt, Ham American Cheese Spicy Mustard?
Croissant Melt, Ham American Cheese Spicy Mustard contains approximately 1 grams of fiber in 1 sandwich (224 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Croissant Melt, Ham American Cheese Spicy Mustard for healthier you!
What vitamins and minerals are in a Croissant Melt, Ham American Cheese Spicy Mustard?
Vitamins in Croissant Melt, Ham American Cheese Spicy Mustard:
Croissant Melt, Ham American Cheese Spicy Mustard contains following minerals:
General
Does Croissant Melt, Ham American Cheese Spicy Mustard contain caffeine?
Croissant Melt, Ham American Cheese Spicy Mustard does not contain any caffeine.
Does Croissant Melt, Ham American Cheese Spicy Mustard contain alcohol?
Croissant Melt, Ham American Cheese Spicy Mustard does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Croissant Melt, Ham American Cheese Spicy Mustard?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Croissant Melt, Ham American Cheese Spicy Mustard and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Croissant Melt, Ham American Cheese Spicy Mustard quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Croissant Melt, Ham American Cheese Spicy Mustard in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Croissant Melt, Ham American Cheese Spicy Mustard and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Croissant Melt, Ham American Cheese Spicy Mustard for free?
Yes! Since Croissant Melt, Ham American Cheese Spicy Mustard contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Croissant Melt, Ham American Cheese Spicy Mustard with water tracking feature?
Nutribit automatically calculates the water content of Croissant Melt, Ham American Cheese Spicy Mustard and adds it to your daily hydration log. Simply log Croissant Melt, Ham American Cheese Spicy Mustard in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Croissant Melt, Ham American Cheese Spicy Mustard as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Croissant Melt, Ham American Cheese Spicy Mustard and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Croissant Melt, Ham American Cheese Spicy Mustard nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Croissant Melt, Ham American Cheese Spicy Mustard data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Croissant Melt, Ham American Cheese Spicy Mustard
Protein and Vitamin D in Croissant Melt, Ham American Cheese Spicy Mustard supports bone health.
Protein in Croissant Melt, Ham American Cheese Spicy Mustard plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Croissant Melt, Ham American Cheese Spicy Mustard helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Croissant Melt, Ham American Cheese Spicy Mustard supports building and repairing tissues.
Builds and repairs tissues in Croissant Melt, Ham American Cheese Spicy Mustard is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Croissant Melt, Ham American Cheese Spicy Mustard supports immune function.
Supports immune function in Croissant Melt, Ham American Cheese Spicy Mustard is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Croissant Melt, Ham American Cheese Spicy Mustard helps regulate enzymes and hormones.
Regulates enzymes and hormones in Croissant Melt, Ham American Cheese Spicy Mustard is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Croissant Melt, Ham American Cheese Spicy Mustard provides energy.
Provides energy in Croissant Melt, Ham American Cheese Spicy Mustard can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Croissant Melt, Ham American Cheese Spicy Mustard supports muscle growth and strength.
Supports muscle growth and strength in Croissant Melt, Ham American Cheese Spicy Mustard is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Croissant Melt, Ham American Cheese Spicy Mustard helps in weight management.
Helps in weight management in Croissant Melt, Ham American Cheese Spicy Mustard promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Croissant Melt, Ham American Cheese Spicy Mustard aids in the production of hemoglobin.
Aids in the production of hemoglobin in Croissant Melt, Ham American Cheese Spicy Mustard is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Croissant Melt, Ham American Cheese Spicy Mustard improves skin, hair, and nails.
Improves skin, hair, and nails in Croissant Melt, Ham American Cheese Spicy Mustard is essential for the health and growth of hair, skin, and nails.
Protein in Croissant Melt, Ham American Cheese Spicy Mustard regulates blood sugar levels.
Regulates blood sugar levels in Croissant Melt, Ham American Cheese Spicy Mustard helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Croissant Melt, Ham American Cheese Spicy Mustard boosts the immune system
Vitamin D in Croissant Melt, Ham American Cheese Spicy Mustard enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Croissant Melt, Ham American Cheese Spicy Mustard improves muscle function
Vitamin D in Croissant Melt, Ham American Cheese Spicy Mustard is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Croissant Melt, Ham American Cheese Spicy Mustard promotes cardiovascular health
Vitamin D in Croissant Melt, Ham American Cheese Spicy Mustard may help regulate blood pressure and support overall heart health.
Vitamin D in Croissant Melt, Ham American Cheese Spicy Mustard reduces the risk of certain diseases
Adequate levels of Vitamin D in Croissant Melt, Ham American Cheese Spicy Mustard are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Croissant Melt, Ham American Cheese Spicy Mustard supports mental health
Vitamin D in Croissant Melt, Ham American Cheese Spicy Mustard deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Croissant Melt, Ham American Cheese Spicy Mustard aids in weight management
Studies suggest Vitamin D in Croissant Melt, Ham American Cheese Spicy Mustard may help regulate body weight and reduce fat accumulation.
Vitamin D in Croissant Melt, Ham American Cheese Spicy Mustard improves insulin sensitivity
Vitamin D in Croissant Melt, Ham American Cheese Spicy Mustard plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Croissant Melt, Ham American Cheese Spicy Mustard supports prenatal health
Vitamin D in Croissant Melt, Ham American Cheese Spicy Mustard is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Croissant Melt, Ham American Cheese Spicy Mustard supports bone health.
Calcium in Croissant Melt, Ham American Cheese Spicy Mustard is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Croissant Melt, Ham American Cheese Spicy Mustard supports muscle function.
Calcium in Croissant Melt, Ham American Cheese Spicy Mustard plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Croissant Melt, Ham American Cheese Spicy Mustard supports heart health.
Calcium in Croissant Melt, Ham American Cheese Spicy Mustard helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Croissant Melt, Ham American Cheese Spicy Mustard supports nerve transmission.
Calcium in Croissant Melt, Ham American Cheese Spicy Mustard is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Croissant Melt, Ham American Cheese Spicy Mustard supports blood clotting.
Calcium in Croissant Melt, Ham American Cheese Spicy Mustard is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Croissant Melt, Ham American Cheese Spicy Mustard supports hormonal secretion.
Calcium in Croissant Melt, Ham American Cheese Spicy Mustard regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Croissant Melt, Ham American Cheese Spicy Mustard supports weight management.
Calcium in Croissant Melt, Ham American Cheese Spicy Mustard may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Croissant Melt, Ham American Cheese Spicy Mustard supports dental health.
Calcium in Croissant Melt, Ham American Cheese Spicy Mustard strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Croissant Melt, Ham American Cheese Spicy Mustard supports blood pressure regulation.
Calcium in Croissant Melt, Ham American Cheese Spicy Mustard, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Croissant Melt, Ham American Cheese Spicy Mustard supports fluid balance.
Maintains Fluid Balance in Croissant Melt, Ham American Cheese Spicy Mustard helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Croissant Melt, Ham American Cheese Spicy Mustard supports nerve function.
Supports Nerve Function in Croissant Melt, Ham American Cheese Spicy Mustard helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Croissant Melt, Ham American Cheese Spicy Mustard helps regulate blood pressure.
Regulates Blood Pressure in Croissant Melt, Ham American Cheese Spicy Mustard helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Croissant Melt, Ham American Cheese Spicy Mustard supports muscle function.
Aids Muscle Function in Croissant Melt, Ham American Cheese Spicy Mustard helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Croissant Melt, Ham American Cheese Spicy Mustard aids nutrient absorption.
Improves Nutrient Absorption in Croissant Melt, Ham American Cheese Spicy Mustard assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Croissant Melt, Ham American Cheese Spicy Mustard helps balance pH levels.
Balances pH Levels in Croissant Melt, Ham American Cheese Spicy Mustard helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Croissant Melt, Ham American Cheese Spicy Mustard supports bone health.
Supports Bone Health in Croissant Melt, Ham American Cheese Spicy Mustard helps retain calcium and prevent the loss of bone density over time.
How to burn 500 calories?
The amount of exercise required to burn off 1 sandwich Croissant Melt, Ham American Cheese Spicy Mustard
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.