Lox 1 Serving

Einstein Bros. Bagels

50

% from protein

9.09

% from carbs

9.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.5 g(29g)
Amount per serving
Calories
45
% Daily value*

Total Fat 2 g
3.1%

Saturated 6 g
30%

Cholesterol 7.5 mg
2.5%

Sodium, Na 325 mg
14.1%

Total Carbohydrates 1 g
0.4%

Protein 5.5 g
11%

Lox 1 Serving Nutrients FAQs

Nutrients

What is the calorie content of Lox 1 Serving?

A typical serving 2 oz (57 grams) of Lox 1 Serving contains approximately 90 calories.

You can check the exact calorie content by logging Lox 1 Serving in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lox 1 Serving have?

The amount of fat in Lox 1 Serving depends on the ingredients and preparation method. On average, one serving 2 oz (57 grams) of Lox 1 Serving contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lox 1 Serving have?

The protein content in Lox 1 Serving depends on the ingredients exists in it. On average, 2 oz (57 grams) of Lox 1 Serving contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Lox 1 Serving, Download Nutribit app for healthier you!

How much sugar does a Lox 1 Serving have?

On average, 2 oz (57 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lox 1 Serving.

How Much carbohydrates (carbs) is in Lox 1 Serving?

The amount of carbohydrates (carbs) in Lox 1 Serving depends on its serving size and preparation. On average, 2 oz (57 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lox 1 Serving.

How Much Fiber is in Lox 1 Serving?

Lox 1 Serving contains approximately 0 grams of fiber in 2 oz (57 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lox 1 Serving for healthier you!

What vitamins and minerals are in a Lox 1 Serving?

Lox 1 Serving contains following minerals:

  • Lox 1 Serving has 650mg of Sodium, Na.

General

Does Lox 1 Serving contain caffeine?

Lox 1 Serving does not contain any caffeine.

Does Lox 1 Serving contain alcohol?

Lox 1 Serving does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lox 1 Serving?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lox 1 Serving and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lox 1 Serving quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lox 1 Serving in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lox 1 Serving and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lox 1 Serving for free?

Yes absolutely, Since Lox 1 Serving does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lox 1 Serving with water tracking feature?

Lox 1 Serving does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Lox 1 Serving as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lox 1 Serving and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lox 1 Serving nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lox 1 Serving data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lox 1 Serving

Protein in Lox 1 Serving supports building and repairing tissues.

Builds and repairs tissues in Lox 1 Serving is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lox 1 Serving supports immune function.

Supports immune function in Lox 1 Serving is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lox 1 Serving helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lox 1 Serving is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lox 1 Serving provides energy.

Provides energy in Lox 1 Serving can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lox 1 Serving supports muscle growth and strength.

Supports muscle growth and strength in Lox 1 Serving is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lox 1 Serving helps in weight management.

Helps in weight management in Lox 1 Serving promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lox 1 Serving aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lox 1 Serving is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lox 1 Serving supports bone health.

Supports bone health in Lox 1 Serving plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lox 1 Serving improves skin, hair, and nails.

Improves skin, hair, and nails in Lox 1 Serving is essential for the health and growth of hair, skin, and nails.

Protein in Lox 1 Serving regulates blood sugar levels.

Regulates blood sugar levels in Lox 1 Serving helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Lox 1 Serving supports fluid balance.

Maintains Fluid Balance in Lox 1 Serving helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lox 1 Serving supports nerve function.

Supports Nerve Function in Lox 1 Serving helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lox 1 Serving helps regulate blood pressure.

Regulates Blood Pressure in Lox 1 Serving helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lox 1 Serving supports muscle function.

Aids Muscle Function in Lox 1 Serving helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lox 1 Serving aids nutrient absorption.

Improves Nutrient Absorption in Lox 1 Serving assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lox 1 Serving helps balance pH levels.

Balances pH Levels in Lox 1 Serving helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lox 1 Serving supports bone health.

Supports Bone Health in Lox 1 Serving helps retain calcium and prevent the loss of bone density over time.

How to burn 90 calories?

The amount of exercise required to burn off 2 oz Lox 1 Serving

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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