Barley and Creamy Lentil Soup, Medium

Au Bon Pain

Total Energy

210

kcal

66.04

% from carbs

16.98

% from protein

16.98

% from fats

In 1 fl oz

% daily value

Total Fat

4g

6.2%

Sodium, Na

700mg

30.4%

Total Carbohydrates

35g

12.7%

Fiber

7g

25%

Sugars

3g

6%

Protein

9g

18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Barley and Creamy Lentil Soup, Medium

A typical serving 12 fl oz of Barley and Creamy Lentil Soup, Medium (null grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Barley and Creamy Lentil Soup, Medium depends on the ingredients and preparation method. On average, one serving 12 fl oz (null grams) of Barley and Creamy Lentil Soup, Medium contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Barley and Creamy Lentil Soup, Medium depends on the ingredients exists in it. On average, 12 fl oz of Barley and Creamy Lentil Soup, Medium (about null grams) contains approximately 9 grams of protein.

On average, 12 fl oz (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 12 fl oz (about null grams) contains about 35 grams of carbohydrates.

Barley and Creamy Lentil Soup, Medium contains approximately 7 grams of fiber in 12 fl oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 12 fl oz Barley and Creamy Lentil Soup, Medium

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.