Pumpkin and Lentil Soup

Soup, Rich in beta-carotene and protein

Total Energy

95

kcal

57.14

% from carbs

20.17

% from protein

22.69

% from fats

In 100 g

% daily value

Total Fat

3g

4.6%

Saturated

0.6g

3%

Polyunsaturated

0.6g

Monounsaturated

1.2g

Sodium, Na

330mg

14.3%

Potassium, K

700mg

14.9%

Total Carbohydrates

17g

6.2%

Fiber

6g

21.4%

Sugars

6g

12%

Starch

2.5g

Protein

6g

12%

Water

230g

Sucrose

2g

Calcium, Ca

60mg

Iron, Fe

2mg

Magnesium, Mg

35mg

Zinc, Zn

1.2mg

Vitamin A, RAE

600UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

40mg

Biotin

3UG

Folic acid

90UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pumpkin and Lentil Soup

A typical serving 1 bowl of Pumpkin and Lentil Soup (100 grams) contains approximately 95 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pumpkin and Lentil Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (100 grams) of Pumpkin and Lentil Soup contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pumpkin and Lentil Soup depends on the ingredients exists in it. On average, 1 bowl of Pumpkin and Lentil Soup (about 100 grams) contains approximately 6 grams of protein.

On average, 1 bowl (about 100 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 100 grams) contains about 17 grams of carbohydrates.

Pumpkin and Lentil Soup contains approximately 6 grams of fiber in 1 bowl (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 95 calories?

The amount of exercise required to burn off 1 bowl Pumpkin and Lentil Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.